Capsicum annuum amuli

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal21.2%5.9%472 g
proteins6.9 g76 g9.1%2.5%1101 g
fats0.34 g56 g0.6%0.2%16471 g
carbohydrates77.2 g219 g35.3%9.9%284 g
Tractus digestorius alimentorum fibra5.9 g20 g29.5%8.3%339 g
Aqua6.52 g2273 g0.3%0.1%34862 g
Ash3.14 g~
Vitamins
Vitaminum B1, thiamine0.228 mg1.5 mg15.2%4.3%658 g
Vitaminum B2, riboflavin0.051 mg1.8 mg2.8%0.8%3529 g
Vitaminum b4, choline39.5 mg500 mg7.9%2.2%1266 g
Vitaminum B5, pantothenic0.474 mg5 mg9.5%2.7%1055 g
Vitaminum B6, Pyridoxinum0.769 mg2 mg38.5%10.8%260 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,6.3%1.8%1600 g
Vitaminum C, ascorbicis3.8 mg90 mg4.2%1.2%2368 g
Vitaminum E alpha Tocopherol, TE0.25 mg15 mg1.7%0.5%6000 g
Vitaminum P peccati,3.507 mg20 mg17.5%4.9%570 g
macronutrients
Kalium, K1001 mg2500 mg40%11.2%250 g
Calcium, CA65 mg1000 mg6.5%1.8%1538 g
Calcium, Mg65 mg400 mg16.3%4.6%615 g
Sodium, O55 mg1300 mg4.2%1.2%2364 g
Sulphuris S69 mg1000 mg6.9%1.9%1449 g
Phosphorum dictam impegit, P168 mg800 mg21%5.9%476 g
vestigium elementa
Ferrum, FE1.38 mg18 mg7.7%2.2%1304 g
Manganese, M0.313 mg2 mg15.7%4.4%639 g
Cuprum, CuXXXVIII μg,XXXVIII μg,19.7%5.5%508 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,2%0.6%5000 g
Cadmiae, Zn0.54 mg12 mg4.5%1.3%2222 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)3.52 gmax г 100
Essentialis amino acida
arginine *0.374 g~
valine0.356 g~
histidine *0.166 g~
isoleucine0.299 g~
leucine0.425 g~
lysine0.413 g~
methionine0.107 g~
threonine0.28 g~
tryptophan0.115 g~
phenylalanine0.316 g~
Replaceable amino acida
alanine0.328 g~
acidum aspartic1.173 g~
Hordeum vulgare0.256 g~
glutamic acidum0.932 g~
Hordeum vulgare0.265 g~
serine0.234 g~
tyrosine0.224 g~
cysteine0.07 g~
Saturatioribus pingue acida
Saturatioribus pingue acida0.09 gmax г 18.7
X: 10 Capric0.002 g~
XII: 12 Lauric0.012 g~
XIV: 14 Mirístico0.003 g~
XVI: 16 Palmitic0.056 g~
XVIII: 18 stearin0.012 g~
Monounsaturated pingue acida0.008 gmin г 16.8
XVI: I Palmitoleic0.003 g~
XVIII: Olein I (IX-Omega)0.004 g~
Polyunsaturated pingue acida0.15 gut ex 11.2 20.61.3%0.4%
XVIII: II Linoleic0.112 g~
XVIII: III linolenic0.035 g~
3 omega fatty acida,0.035 gut ex 0.9 3.73.9%1.1%
6 omega fatty acida,0.112 gut ex 4.7 16.82.4%0.7%
 

De industria enim valorem CXI kcal.

  • CLXXXII calicem = g (160 kcal)
Capsicum annuum amuli dives in vitamins et mineralibus, ut: Vitaminum B1 - 15,2%, Vitaminum B6 - 38,5%, Vitaminum P - 17,5%, sac - XL%, magnesium - 40%, phosphoro - XXI%, manganese - 16,3%, aeris - 21%
  • Vitaminum B1 pars maxima diligentia humorum carbohydrate enzymes quae praeparant corpus dignissim vim substantiae, ut ramosis humorum torquibus amino acida. Nullam porta patet versus gravi perturbationes de hoc Vitaminum nervosi, digestivorum et cardiovascular ratio.
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum P participat redox motus industria metabolismi. Defectum Vitaminum attractio fit statu normali distractis cute sjstema gastrointestinal tractus.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
Tags: calorie contentus 357 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, quomodo est SOLANUM amulum utile, calories, nutrimentum, utiles possessiones Capsicum amulum

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