Ingredientia Oksanovski Capsicum annuum
| potatoes | 10.0 (piece) |
| bubulae, I genus | 250.0 (P.) |
| cepa | 1.0 (piece) |
| terram nigrum piperis | 0.5 (teaspoon) |
| mayonnaise | 0.5 (frumenti vitrum) |
| aqua | 0.2 (frumenti vitrum) |
| margarine | 25.0 (P.) |
Modum praeparationis
Carnes minutatim secare, in patina et pipere pone. Concidito cepam et pone super cibum. Interficiam potatoes in crustae, sal et in caccabum pone. Funde aquam, margarine adde et mitte mayonnaise. Coque in clibano 40-50 minuta ad temperatura 220 gradus.
Te potest creare tua sunt prae oculis habita consequat in consequat damnum de vitamins quod minutor per applicationem ad calculator.
Nutritionis valorem et chemical compositionem.
Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
| Magnesium | Quantity | ** Norm | % C g ad normam | % C kcal ad normam | C% normalis |
| caloric valorem | CCL kcal | CCL kcal | 8.9% | 5.9% | 1122 g |
| proteins | 4.7 g | 76 g | 6.2% | 4.1% | 1617 g |
| fats | 10 g | 56 g | 17.9% | 11.9% | 560 g |
| carbohydrates | 11 g | 219 g | 5% | 3.3% | 1991 g |
| organicum acida | 0.2 g | ~ | |||
| Tractus digestorius alimentorum fibra | 1.1 g | 20 g | 5.5% | 3.7% | 1818 g |
| Aqua | 71.7 g | 2273 g | 3.2% | 2.1% | 3170 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitaminum A, RE | XXXVIII μg, | XXXVIII μg, | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitaminum B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4% | 1667 g |
| Vitaminum B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.6% | 2571 g |
| Vitaminum b4, choline | 12.7 mg | 500 mg | 2.5% | 1.7% | 3937 g |
| Vitaminum B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Vitaminum B6, Pyridoxinum | 0.3 mg | 2 mg | 15% | 10% | 667 g |
| Vitaminum B9, folate | XXXVIII μg, | XXXVIII μg, | 1.7% | 1.1% | 5797 g |
| Vitaminum B12, cobalamin | XXXVIII μg, | XXXVIII μg, | 13.3% | 8.9% | 750 g |
| Vitaminum C, ascorbicis | 13.2 mg | 90 mg | 14.7% | 9.8% | 682 g |
| Vitaminum E alpha Tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 15.5% | 429 g |
| Vitaminum H, biotin | XXXVIII μg, | XXXVIII μg, | 1.2% | 0.8% | 8333 g |
| Vitaminum P peccati, | 2.0802 mg | 20 mg | 10.4% | 6.9% | 961 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Kalium, K | 425.7 mg | 2500 mg | 17% | 11.3% | 587 g |
| Calcium, CA | 12.2 mg | 1000 mg | 1.2% | 0.8% | 8197 g |
| Calcium, Mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Sodium, O | 61.7 mg | 1300 mg | 4.7% | 3.1% | 2107 g |
| Sulphuris S | 61.3 mg | 1000 mg | 6.1% | 4.1% | 1631 g |
| Phosphorum dictam impegit, P | 76.7 mg | 800 mg | 9.6% | 6.4% | 1043 g |
| Carbon Cl | 47.8 mg | 2300 mg | 2.1% | 1.4% | 4812 g |
| vestigium elementa | |||||
| Aluminium, Al | XXXVIII μg, | ~ | |||
| Bohr, B. | XXXVIII μg, | ~ | |||
| Vanadium: V | XXXVIII μg, | ~ | |||
| Ferrum, FE | 1.1 mg | 18 mg | 6.1% | 4.1% | 1636 g |
| IODUM ego | XXXVIII μg, | XXXVIII μg, | 3% | 2% | 3333 g |
| Cobalt, Co | XXXVIII μg, | XXXVIII μg, | 46% | 30.6% | 217 g |
| Calcium Li | XXXVIII μg, | ~ | |||
| Manganese, M | 0.1263 mg | 2 mg | 6.3% | 4.2% | 1584 g |
| Cuprum, Cu | XXXVIII μg, | XXXVIII μg, | 12.3% | 8.2% | 812 g |
| Molybdenum, Mo. | XXXVIII μg, | XXXVIII μg, | 10% | 6.7% | 1000 g |
| Nickel, Nil | XXXVIII μg, | ~ | |||
| Ne, Sn | XXXVIII μg, | ~ | |||
| Rubidium: Rb | XXXVIII μg, | ~ | |||
| Fluor, F | XXXVIII μg, | XXXVIII μg, | 0.8% | 0.5% | 12903 g |
| Chrome, Cr | XXXVIII μg, | XXXVIII μg, | 15.6% | 10.4% | 641 g |
| Cadmiae, Zn | 0.8016 mg | 12 mg | 6.7% | 4.5% | 1497 g |
| digestibilia carbohydrates | |||||
| Amulum et dextrins | 9.5 g | ~ | |||
| Et mono- disaccharides (sugars) | 1.3 g | max г 100 |
De industria enim valorem CXI kcal.
Oksanovski potatoes dives in vitamins et mineralibus, ut: Vitaminum B6 - XV%, Vitaminum B15 - 12%, Vitamin C - 13,3%, Vitaminum E - 14,7%, sac - XVII%, cobalt - XLVI%, aeris - 23,3%, interdum - 17%
- Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
- Vitaminum B12 ludit magna munus in in metabolismi de conversionem et amino acida. Et Vitaminum B12 et Vitaminum folate cognoscendae sunt infandae cupiditatis involvunt per sanguinem formation. Nullam porta patet versus ad development of Vitaminum B12 defectus vel impossibilitatis secundarium folate, ut anemia, leukopenia, thrombocytopenia.
- Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
- Vitaminum E habet antioxidant proprietates habeat, necesse est aestimetur modus, quo gonads, cor musculus, est de cellam membranis universae stabilitorque est. Cum autem defectus Vitaminum E, et neurological perturbationes erythrocytes hemolysis est ad usum.
- potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
- Cobaltum Vitaminum B12 est pars. Pingue acidum enzymes operatur et metabolismus et folic acidum metabolismi.
- Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
- Chrome participat pertinet moderari sanguinem GLYCOSA campester, crevit effectus insulin. Minuitur inducit defectum GLYCOSA tolerantia.
Et calorie contentus chemica compositio facito secundum Oksanovski Per C g potatoes INGREDIENTS
- CCL kcal
- CCL kcal
- CCL kcal
- CCL kcal
- CCL kcal
- CCL kcal
- CCL kcal
Tags: Quam ad coques, contentus calories 150,1 kcal, chemical compositionem, nutritionis valorem, quod vitamins, mineralibus, coctione modum Oksanovski potatoes, recipe, calories, nutrients