Nutritionis valorem et chemical compositionem.
Et mensam de contentis in eodem ostendit nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins et mineralibus) in C of P. edulis una.
| Magnesium | Numerus | ** Norm | G per C% de normalis | C% de normalis kcal | % C ad normam |
| calorie | 187 kcal | 1684 kcal | 11.1% | 5.9% | 901 g |
| proteins | 31.01 g | 76 g | 40.8% | 21.8% | 245 g |
| fats | 6.02 g | 56 g | 10.8% | 5.8% | 930 g |
| Aqua | 61.79 g | 2273 g | 2.7% | 1.4% | 3679 g |
| Ash | 0.94 g | ~ | |||
| Vitamins | |||||
| Vitaminum B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 g |
| Vitaminum B2, Riboflavinum | 0.19 mg | 1.8 mg | 10.6% | 5.7% | 947 g |
| Vitaminum B5, Pantothenic | 0.63 mg | 5 mg | 12.6% | 6.7% | 794 g |
| Vitaminum B6, Pyridoxinum | 0.11 mg | 2 mg | 5.5% | 2.9% | 1818 |
| Vitaminum B9, folate | 19 μg, | 400 mcg | 4.8% | 2.6% | 2105 |
| Vitaminum B12, cobalamin | 2.26 μg, | 3 mg | 75.3% | 40.3% | 133 g |
| Vitaminum E, Alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitaminum P | 5.07 mg | 20 mg | 25.4% | 13.6% | 394 g |
| macronutrients | |||||
| Kalium, K | 267 mg | 2500 mg | 10.7% | 5.7% | 936 g |
| Calcium, CA | 20 mg | 1000 mg | 2% | 1.1% | 5000 g |
| Calcium, Mg | 23 mg | 400 mg | 5.8% | 3.1% | 1739 g |
| Sodium, O | 74 mg | 1300 mg | 5.7% | 3% | 1757 g |
| Sulphuris S | 310.1 mg | 1000 mg | 31% | 16.6% | 322 g |
| Phosphorum dictam impegit, P | 175 mg | 800 mg | 21.9% | 11.7% | 457 g |
| vestigium elementa | |||||
| Ferrum, FE | 2.27 mg | 18 mg | 12.6% | 6.7% | 793 g |
| Manganese, M | 0.028 mg | 2 mg | 1.4% | 0.7% | 7143 g |
| Cuprum, Cu | 129 mcg | 1000 mcg | 12.9% | 6.9% | 775 g |
| Selenium, Spyder, O | 35.3 μg, | 55 mcg | 64.2% | 34.3% | 156 g |
| Cadmiae, Zn | 8.66 mg | 12 mg | 72.2% | 38.6% | 139 g |
| Essentiale amino acida | |||||
| arginine * | 1.842 g | ~ | |||
| valine | 1.673 g | ~ | |||
| histidine * | 0.982 g | ~ | |||
| isoleucine | 1.496 g | ~ | |||
| leucine | 2.412 g | ~ | |||
| lysine | 2.739 g | ~ | |||
| methionine | 0.796 g | ~ | |||
| threonine | 1.327 g | ~ | |||
| tryptophan | 0.362 g | ~ | |||
| phenylalanine | 1.262 g | ~ | |||
| acidum amino | |||||
| alanine | 1.865 g | ~ | |||
| acidum aspartic | 2.73 g | ~ | |||
| Hordeum vulgare | 1.515 g | ~ | |||
| glutamic acidum | 4.5 g | ~ | |||
| Hordeum vulgare | 1.301 g | ~ | |||
| Fungi | 1.153 g | ~ | |||
| Prolactin | 1.042 g | ~ | |||
| cysteine | 0.37 g | ~ | |||
| Sterols (sterols) | |||||
| Cura | 104 mg | CCC mg forma max | |||
| Saturatioribus pingue acida | |||||
| Nasadenie pingue acida | 2.15 g | 18.7 g max | |||
| X: 10 Capric | 0.01 g | ~ | |||
| XII: 12 Lauric | 0.02 g | ~ | |||
| XIV: 14 Mirístico | 0.19 g | ~ | |||
| XVI: 16 Palmitic | 1.16 g | ~ | |||
| XVIII: 18 Stearic | 0.74 g | ~ | |||
| Monounsaturated pingue acida | 2.64 g | min 16.8 g | 15.7% | 8.4% | |
| XVI: I Palmitoleic | 0.18 g | ~ | |||
| XVIII: Oleic I (IX-Omega) | 2.44 g | ~ | |||
| Polyunsaturated pingue acida | 0.39 g | de g 11.2 ad 20.6 | 3.5% | 1.9% | |
| XVIII: II Linoleic | 0.32 g | ~ | |||
| XVIII: III linolenic | 0.04 g | ~ | |||
| XX: IV Araquidónico | 0.04 g | ~ | |||
| 3 omega fatty acida, | 0.04 g | de g 0.9 ad 3.7 | 4.4% | 2.4% | |
| 6 omega fatty acida, | 0.36 g | de g 4.7 ad 16.8 | 7.7% | 4.1% |
De industria enim valorem CXI kcal.
- III oz = LXXXV g (3 calories)
- et pars coctum aequiparatis, exclusis feces (s I cede a rudis cibum, cum stercus) CCLXIX = g (1 kcal)
Agnus, Foreshank, macer tantum separabilis, assus dives in tali vitaminum et mineralium ut: Vitaminum B5 est 12.6%, Vitaminum B12 – 75,3%, Vitaminum PP – 25,4%, phosphorus – per 21.9%, ferrum – 12,6%, cuprum – per 12.9%, selenium - 64,2 %, cadmiae - 72,2 %
- Vitaminum B5 est involved in dapibus, adipem, carbohydrate metabolism, pretium turpis eu metabolismi, summam complectitur de hormones, hemoglobin, amino acida ac Favet effusio de intestinorum tractu per sugars et adrenal cortex munus sustinet. Vitia cutis potest defectus et mucosae membranae pantothenic acidum.
- Vitaminum B12 ludit magna munus in in metabolismi de conversionem et amino acida. Vitaminum B12 et Vitaminum folate cognoscendae sunt in involved in hematopoiesis. A Vitaminum B12 defectus vel impossibilitatis secundarium ducit ad development of folate defectus anemia leukopenia et thrombocytopenia.
- Vitaminum P participat redox motus industria metabolismi. Sufficiens attractio vitamins comitatur turba normalis cutis conditione gastrointestinal tractu et nervosi.
- Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat in-alkaline acidum statera, pars phospholipids, nucleotides, et nucleic acida, necesse mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
- Ferrum alia munera non includitur cum proteins, inter ipsum. Involved vehicularibus maritimisque electrons, et activation de oxygeni motus praebet et curriculum redox peroxidation. Defectus anemia usibus conducit, et muscularem myoglobinuria LENTITUDO inedias cardiomyopathy, atrophic GASTRITIS.
- Copper est pars enzymes cum actione redox in metabolismo ferreo implicata et stimulat absorptionem servo et carbohydratorum — processus fibras involvens cum oxygenio. Defectio manifestatur per malformationes systematis cardiovascularis et sceleti, evolutionis textus dysplasiae connectivi.
- Selenium - et essentiale elementum corporis humani systema scriptor antioxidant defensionem habet immunomodulatory effectus, est involved in dispositionem actiones thyroid Hormones. Kashin leads est defectus morbo-le Bek (OSTEOARTHRITIS ad plures iuncturam deformitas, spina asperata, cuius extrema), Kesan (endemicae cardiomyopathy) hereditaria thrombasthenia.
- zincum et pars super CCC summam enzymes involvit defectum carbohydrates, proteins pinguia nucleic acida et plurium vocum moderatione Genes. Defectus anemia attractio inducit secundae VIDH iecur CIRRHOSIS venerem agendo praesentia Malformationes foetus. Research annis declaravit se in altum gustatu de cadmiae non impedit corporis effusio aeris et sic contribuere anemia est scriptor development.
label: calories 187 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, quam utilis est Agnus scapus, cibus tantum, iurulentus, calories, nutrimentum, proprietates utiles Agni, Foreshank, separabiles tantum macri, assus.