Pisum sativum (LXX% vel magis)

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal52.5%5.9%190 g
fats100 g56 g178.6%20.2%56 g
Vitamins
Vitaminum b4, choline0.2 mg500 mg250000 g
Vitaminum E alpha Tocopherol, TE41.08 mg15 mg273.9%31%37 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,4.5%0.5%2222 g
Saturatioribus pingue acida
Saturatioribus pingue acida9.859 gmax г 18.7
XIV: 14 Mirístico0.057 g~
XV: 15 Pentadecanoic0.8 g~
XVI: 16 Palmitic3.682 g~
XVIII: 18 stearin4.32 g~
XXII: 22 Begenic1 g~
Monounsaturated pingue acida83.689 gmin г 16.8498.1%56.3%
XVI: I Palmitoleic0.095 g~
XVIII: Olein I (IX-Omega)82.63 g~
XX: Gadoleic I (IX-Omega)0.964 g~
Polyunsaturated pingue acida3.798 gut ex 11.2 20.633.9%3.8%
XVIII: II Linoleic3.606 g~
XVIII: III linolenic0.192 g~
3 omega fatty acida,0.192 gut ex 0.9 3.721.3%2.4%
6 omega fatty acida,3.606 gut ex 4.7 16.876.7%8.7%
 

De industria enim valorem CXI kcal.

  • CLXXXII calicem = g (218 kcal)
  • tbsp = 14 g (XX kcal)
  • 4.5 tsp = g (39.8 kcal)
Pisum sativum (LXX% vel magis) dives in vitamins et mineralibus, ut: Vitaminum E - 273,9%
  • Vitaminum E habet antioxidant proprietates habeat, necesse est aestimetur modus, quo gonads, cor musculus, est de cellam membranis universae stabilitorque est. Cum autem defectus Vitaminum E, et neurological perturbationes erythrocytes hemolysis est ad usum.
Tags: calorie contentus 884 kcal, chemica compositio, nutritionis valor, vitamins, mineralium, quomodo utilis est? Princeps olei HELIANTHUS oleum (70% vel plus), calories, nutrimentum, utilia proprietatibus oleum HELIANTHUS olei (70% vel magis)

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