Nutritionis valorem et chemical compositionem.
Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
| Magnesium | Quantity | ** Norm | % C g ad normam | % C kcal ad normam | C% normalis |
| caloric valorem | CCL kcal | CCL kcal | 34.3% | 5.9% | 292 g |
| proteins | 19 g | 76 g | 25% | 4.3% | 400 g |
| fats | 42 g | 56 g | 75% | 13% | 133 g |
| carbohydrates | 30.2 g | 219 g | 13.8% | 2.4% | 725 g |
| organicum acida | 0.8 g | ~ | |||
| Aqua | 4 g | 2273 g | 0.2% | 56825 g | |
| Ash | 4 g | ~ | |||
| Vitamins | |||||
| Vitaminum A, RE | XXXVIII μg, | XXXVIII μg, | 41.9% | 7.3% | 239 g |
| Retinol | 0.35 mg | ~ | |||
| Beta Carotene | 0.16 mg | 5 mg | 3.2% | 0.6% | 3125 g |
| Vitaminum B1, thiamine | 0.25 mg | 1.5 mg | 16.7% | 2.9% | 600 g |
| Vitaminum B2, riboflavin | 0.9 mg | 1.8 mg | 50% | 8.7% | 200 g |
| Vitaminum b4, choline | 81 mg | 500 mg | 16.2% | 2.8% | 617 g |
| Vitaminum B5, pantothenic | 2.7 mg | 5 mg | 54% | 9.4% | 185 g |
| Vitaminum B6, Pyridoxinum | 0.22 mg | 2 mg | 11% | 1.9% | 909 g |
| Vitaminum B9, folate | XXXVIII μg, | XXXVIII μg, | 7.5% | 1.3% | 1333 g |
| Vitaminum B12, cobalamin | XXXVIII μg, | XXXVIII μg, | 100% | 17.3% | 100 g |
| Vitaminum C, ascorbicis | 3 mg | 90 mg | 3.3% | 0.6% | 3000 g |
| Vitaminum D, calciferol | XXXVIII μg, | XXXVIII μg, | 4.2% | 0.7% | 2381 g |
| Vitaminum E alpha Tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.6% | 3000 g |
| Vitaminum H, biotin | XXXVIII μg, | XXXVIII μg, | 20% | 3.5% | 500 g |
| Vitaminum K, phylloquinone | XXXVIII μg, | XXXVIII μg, | 2.7% | 0.5% | 3750 g |
| Vitaminum P peccati, | 5.3 mg | 20 mg | 26.5% | 4.6% | 377 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Kalium, K | 726 mg | 2500 mg | 29% | 5% | 344 g |
| Calcium, CA | 700 mg | 1000 mg | 70% | 12.1% | 143 g |
| Calcium, Mg | 80 mg | 400 mg | 20% | 3.5% | 500 g |
| Sodium, O | 201 mg | 1300 mg | 15.5% | 2.7% | 647 g |
| Sulphuris S | 190 mg | 1000 mg | 19% | 3.3% | 526 g |
| Phosphorum dictam impegit, P | 543 mg | 800 mg | 67.9% | 11.8% | 147 g |
| Carbon Cl | 820 mg | 2300 mg | 35.7% | 6.2% | 280 g |
| vestigium elementa | |||||
| Ferrum, FE | 0.6 mg | 18 mg | 3.3% | 0.6% | 3000 g |
| IODUM ego | XXXVIII μg, | XXXVIII μg, | 33.3% | 5.8% | 300 g |
| Cobalt, Co | XXXVIII μg, | XXXVIII μg, | 70% | 12.1% | 143 g |
| Manganese, M | 0.05 mg | 2 mg | 2.5% | 0.4% | 4000 g |
| Cuprum, Cu | XXXVIII μg, | XXXVIII μg, | 6% | 1% | 1667 g |
| Molybdenum, Mo. | XXXVIII μg, | XXXVIII μg, | 51.4% | 8.9% | 194 g |
| Selenium, Spyder, O | XXXVIII μg, | XXXVIII μg, | 21.8% | 3.8% | 458 g |
| Fluor, F | XXXVIII μg, | XXXVIII μg, | 2.8% | 0.5% | 3636 g |
| Chrome, Cr | XXXVIII μg, | XXXVIII μg, | 34% | 5.9% | 294 g |
| Cadmiae, Zn | 0.83 mg | 12 mg | 6.9% | 1.2% | 1446 g |
| digestibilia carbohydrates | |||||
| Et mono- disaccharides (sugars) | 30.2 g | max г 100 | |||
| galactose | 0.1 g | ~ | |||
| Strictum (dextrose) | 0.08 g | ~ | |||
| lactose | 26.3 g | ~ | |||
| Essentialis amino acida | 9.568 g | ~ | |||
| arginine * | 0.78 g | ~ | |||
| valine | 1.503 g | ~ | |||
| histidine * | 0.563 g | ~ | |||
| isoleucine | 1.34 g | ~ | |||
| leucine | 2.163 g | ~ | |||
| lysine | 1.665 g | ~ | |||
| methionine | 0.565 g | ~ | |||
| + Methionine Cysteine | 0.76 g | ~ | |||
| threonine | 0.98 g | ~ | |||
| tryptophan | 0.31 g | ~ | |||
| phenylalanine | 1.042 g | ~ | |||
| Phytophthora Prolactin + | 2.04 g | ~ | |||
| Replaceable amino acida | 13.292 g | ~ | |||
| alanine | 0.702 g | ~ | |||
| acidum aspartic | 1.33 g | ~ | |||
| Hordeum vulgare | 0.416 g | ~ | |||
| glutamic acidum | 4.75 g | ~ | |||
| Hordeum vulgare | 2.305 g | ~ | |||
| serine | 1.246 g | ~ | |||
| tyrosine | 1 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| sterols | |||||
| Cura | 148 mg | CCC mg forma max | |||
| Saturatioribus pingue acida | |||||
| Saturatioribus pingue acida | 25.4 g | max г 18.7 | |||
| IV: 4 Pinguis | 2.75 g | ~ | |||
| 6-0 nylon | 0.45 g | ~ | |||
| VIII: 8 Squalane | 0.45 g | ~ | |||
| X: 10 Capric | 0.87 g | ~ | |||
| XII: 12 Lauric | 0.51 g | ~ | |||
| XIV: 14 Mirístico | 4.61 g | ~ | |||
| XVI: 16 Palmitic | 12.85 g | ~ | |||
| XVIII: 18 stearin | 4.91 g | ~ | |||
| Monounsaturated pingue acida | 1.49 g | min г 16.8 | 8.9% | 1.5% | |
| XIV, I Myristoleic | 0.6 g | ~ | |||
| Polyunsaturated pingue acida | 11.51 g | ut ex 11.2 20.6 | 100% | 17.3% | |
| XVIII: II Linoleic | 10.59 g | ~ | |||
| XVIII: III linolenic | 0.9 g | ~ | |||
| 3 omega fatty acida, | 0.9 g | ut ex 0.9 3.7 | 100% | 17.3% | |
| 6 omega fatty acida, | 10.59 g | ut ex 4.7 16.8 | 100% | 17.3% |
De industria enim valorem CXI kcal.
- Tablespoon ( "supra," nisi humorem cibis) XVIII g = (20 kcal)
- Teaspoon ( "top" nisi humorem cibis) V = g (6 kcal)
Crassus crepito aridam 42,0% dives in Vitaminum et mineralium ut: Vitaminum A - 41,9%, Vitaminum B1 - 16,7%, Vitaminum B2 - L%, choline - 50%, Vitaminum B16,2 - 5%, Vitaminum B54 - 6%, Vitaminum B11 - C%, Vitaminum H - 12%, Vitaminum PP - 100%, kalium - 20%, calcium - 26,5%, magnesium - 29%, phosphorus - 70%, chlorinum - 20%, iodium - 67,9%, cobaltum 35,7%, molybdenum 33,3%, selenium 70%, chromium 51,4%
- Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
- Vitaminum B1 pars maxima diligentia humorum carbohydrate enzymes quae praeparant corpus dignissim vim substantiae, ut ramosis humorum torquibus amino acida. Nullam porta patet versus gravi perturbationes de hoc Vitaminum nervosi, digestivorum et cardiovascular ratio.
- Vitaminum B2 participat redox aperiunt responsiones illas, sensibilitatem auget color in tenebris, et visual analyser congrua congruis referendo. Insufficiens attractio Vitaminum B2 provenit cum aliqua conditione contra est quod in cute, mucosae membranae, et crepusculum lucis minus firmae visionem.
- Mixed est pars lecithin, ludit a munus in in iecur synthesis de phospholipids metabolismi, est fons coetus liberi yl, acts ut lipotropic elementum.
- Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
- Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
- Vitaminum B12 ludit magna munus in in metabolismi de conversionem et amino acida. Et Vitaminum B12 et Vitaminum folate cognoscendae sunt infandae cupiditatis involvunt per sanguinem formation. Nullam porta patet versus ad development of Vitaminum B12 defectus vel impossibilitatis secundarium folate, ut anemia, leukopenia, thrombocytopenia.
- Vitaminum H participat enim compositionem torcularia, glycogen, amino acida in in metabolismi. Defectum Vitaminum attractio haec perturbatio potest ad statum communem cutem.
- Vitaminum P participat redox motus industria metabolismi. Defectum Vitaminum attractio fit statu normali distractis cute sjstema gastrointestinal tractus.
- potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
- Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in nervosi, habet participationem musculus contractionem. Inducit defectum calcium demineralization spina, coxarum os extrema auget periculo Osteoporosis.
- magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
- Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
- CHLORUM hydrochloric acidum secretio institutioni necessaria corporis.
- IODUM glandula participat operationem, ut praebeat societatem hormona formation of (triiodothyronine et thyroxine). Est necessarium incrementum in omnibus atque inter se discriminandi cellularum textus humani corpus, mitochondrial respirationem recipiunt ac ordinandus hormone transmembrane sodium oneraria nave exceptus. Leads est insufficiens attractio endemicae sunt gutturi hypothyroidism, et slowdown in metabolismi, arteriarum hypotension, incrementum in retardatio mentis progressionem filii.
- Cobaltum Vitaminum B12 est pars. Pingue acidum enzymes operatur et metabolismus et folic acidum metabolismi.
- natrium est providere metabolismi cofactor multorum enzymes sulphuris continet amino acida-, et purines pyrimidines.
- Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
- Chrome participat pertinet moderari sanguinem GLYCOSA campester, crevit effectus insulin. Minuitur inducit defectum GLYCOSA tolerantia.
Tags: calorie contentus 577 kcal, chemica compositio, nutritionis valor, vitamins, mineralia, quomodo utilis est cremor arida 42,0% pinguis, calories, nutrimentum, utilis proprietatibus siccis cremor 42,0% pinguis
Energy valorem, aut calorie contentus Estne summa energiae in corpore humano a cibo in concoctione dimissa. Valor industria producti in kilo-calories (kcal) vel kilo-joules (kJ) per 100 P. mensuratur. uber. Kilocalorie adhibita ad vim cibi energiae etiam "cibum calorie" vocatur, itaque praepositio kilo saepe omittitur cum calories denotans (kilo) calories. Potes videre tabulas energiae expressas pro productorum Russorum.
In nutritionis valorem - de content of carbohydrates, torcularia, et in proteins opus.
Nutritionis valorem a cibum productum - a paro of proprietatibus a cibum productum, in cujus conspectu physiologica necessitatibus industria substantiae et omnia ad necessarium enim est hominem.
Vitamins: Substantiae organicae in vegrandis vis requiritur in victu de maxime atque utrisque hominibus vertebrates. In animalibus quam plantis summatim vitamins solent. Quod homo cotidie opus vitamins, sive est tantum paucis milligrams micrograms. Dissimilis substantiarum, vitamins deleri fortis calefactio. Vitamins multi imbecilles et "perdidit" interdiu cibi coctione processus vel.