Quomodo coquere catinum "Pullum cum brassica meatballs».
1. Peking brassicam lava et tenuem concidit, eam tritam ad escam sparge.
2. Olera mea, minutatim, concido, illic quoque diffusa.
3. Grate amet in grater crasso.
4. Misce omnia, sal/piper gustui, aucupari potes.
5. Forma mixtura globuli, expressi.
6. In sartagine sine oleo, paulum fry, adde aquam et coque sub operculo.
Circiter XX minuta factum est.
Brassica regulari uti potes, sed tunc temporis decoctio augebit, quia longior Beijing coquitur.
Consequat rebus "Pullus minuit brassica»:
- Tritum pullum 450g
- 30g mittito substrato apio
- 30g anethum,
- peking brassica 280g
- CAROTA 70G
Nutritionis valorem catini "Pullus minuit brassica" (per P. 100):
Calories: XLVIII kcal.
sciuri obtu: X v.
exuberant torcularia: X v.
carbohydrates: X v.
Numerus servings: 13Ingredientia et calorie contentum recipe "Pullus cum brassica meatballs"
| Product | modum | Pondus gr | Alba gr | Crassus, g | Angulus, gr | Col |
| terra pullum | 450 g | 450 | 78.3 | 36.45 | 0 | 643.5 |
| apium | 30 g | 30 | 1.11 | 0.12 | 2.28 | 14.1 |
| anetum | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| Beijing brassica | 280 g | 280 | 3.36 | 0.56 | 5.6 | 44.8 |
| CAROTA | g 70 | 70 | 0.91 | 0.07 | 4.83 | 22.4 |
| summa | 860 | 84.4 | 37.4 | 14.6 | 736.2 | |
| 1 servientes | 66 | 6.5 | 2.9 | 1.1 | 56.6 | |
| P. 100 | 100 | 9.8 | 4.3 | 1.7 | 85.6 |