Zucchini calorie cum excorio, decocta sit, sal. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal0.9%6%11227 g
proteins1.14 g76 g1.5%10%6667 g
fats0.36 g56 g0.6%4%15556 g
carbohydrates1.69 g219 g0.8%5.3%12959 g
Tractus digestorius alimentorum fibra1 g20 g5%33.3%2000 g
Aqua95.22 g2273 g4.2%28%2387 g
Ash0.59 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,6.2%41.3%1607 g
Beta Carotene0.67 mg5 mg13.4%89.3%746 g
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine0.035 mg1.5 mg2.3%15.3%4286 g
Vitaminum B2, riboflavin0.024 mg1.8 mg1.3%8.7%7500 g
Vitaminum b4, choline9.4 mg500 mg1.9%12.7%5319 g
Vitaminum B5, pantothenic0.288 mg5 mg5.8%38.7%1736 g
Vitaminum B6, Pyridoxinum0.08 mg2 mg4%26.7%2500 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,7%46.7%1429 g
Vitaminum C, ascorbicis12.9 mg90 mg14.3%95.3%698 g
Vitaminum E alpha Tocopherol, TE0.12 mg15 mg0.8%5.3%12500 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,3.5%23.3%2857 g
Vitaminum P peccati,0.51 mg20 mg2.6%17.3%3922 g
Prolina0.3 mg~
macronutrients
Kalium, K264 mg2500 mg10.6%70.7%947 g
Calcium, CA18 mg1000 mg1.8%12%5556 g
Calcium, Mg19 mg400 mg4.8%32%2105 g
Sodium, O239 mg1300 mg18.4%122.7%544 g
Sulphuris S11.4 mg1000 mg1.1%7.3%8772 g
Phosphorum dictam impegit, P37 mg800 mg4.6%30.7%2162 g
vestigium elementa
Ferrum, FE0.37 mg18 mg2.1%14%4865 g
Manganese, M0.173 mg2 mg8.7%58%1156 g
Cuprum, CuXXXVIII μg,XXXVIII μg,5.2%34.7%1923 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,0.4%2.7%27500 g
Cadmiae, Zn0.33 mg12 mg2.8%18.7%3636 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)1.71 gmax г 100
Essentialis amino acida
arginine *0.027 g~
valine0.029 g~
histidine *0.014 g~
isoleucine0.023 g~
leucine0.037 g~
lysine0.035 g~
methionine0.009 g~
threonine0.015 g~
tryptophan0.006 g~
phenylalanine0.022 g~
Replaceable amino acida
alanine0.033 g~
acidum aspartic0.078 g~
Hordeum vulgare0.024 g~
glutamic acidum0.068 g~
Hordeum vulgare0.02 g~
serine0.026 g~
tyrosine0.017 g~
cysteine0.007 g~
Saturatioribus pingue acida
Saturatioribus pingue acida0.072 gmax г 18.7
XVI: 16 Palmitic0.065 g~
XVIII: 18 stearin0.007 g~
Monounsaturated pingue acida0.029 gmin г 16.80.2%1.3%
XVIII: Olein I (IX-Omega)0.029 g~
Polyunsaturated pingue acida0.151 gut ex 11.2 20.61.3%8.7%
XVIII: II Linoleic0.058 g~
XVIII: III linolenic0.094 g~
3 omega fatty acida,0.094 gut ex 0.9 3.710.4%69.3%
6 omega fatty acida,0.058 gut ex 4.7 16.81.2%8%
 

De industria enim valorem CXI kcal.

  • 0,5 calicem crustae XC g = (90 kcal)
  • 0,5 calicem, mashed = CXX g (XVIII kcal)
Zucchini cum cortices decocti cum sale sicut dives in vitamins et mineralibus, beta-carotene - 13,4%, Vitamin C - 14,3%
  • B-carotene et provitamin A enim habet antioxidant proprietates. VI mcg of beta-carotene est equivalent ad I mcg Vitaminum A.
  • Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
Tags: XV calorie contentus kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quae Zucchini cum excorio, decocta sit, sal, calories, nutrimentum, Zucchini cum excorio est utilis proprietatibus, decocta sit, salis

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