Nutritionis valorem et chemical compositionem.
Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
| Magnesium | Quantity | ** Norm | % C g ad normam | % C kcal ad normam | C% normalis |
| caloric valorem | CCL kcal | CCL kcal | 6.6% | 5.9% | 1517 g |
| proteins | 23.48 g | 76 g | 30.9% | 27.8% | 324 g |
| fats | 1.18 g | 56 g | 2.1% | 1.9% | 4746 g |
| Aqua | 73.65 g | 2273 g | 3.2% | 2.9% | 3086 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Vitaminum A, RE | XXXVIII μg, | XXXVIII μg, | 1.9% | 1.7% | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Vitaminum B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 3.2% | 2778 g |
| Vitaminum B2, riboflavin | 0.223 mg | 1.8 mg | 12.4% | 11.2% | 807 g |
| Vitaminum b4, choline | 91.6 mg | 500 mg | 18.3% | 16.5% | 546 g |
| Vitaminum B5, pantothenic | 0.432 mg | 5 mg | 8.6% | 7.7% | 1157 g |
| Vitaminum B6, Pyridoxinum | 0.329 mg | 2 mg | 16.5% | 14.9% | 608 g |
| Vitaminum B9, folate | XXXVIII μg, | XXXVIII μg, | 0.8% | 0.7% | 13333 g |
| Vitaminum B12, cobalamin | XXXVIII μg, | XXXVIII μg, | 122% | 109.9% | 82 g |
| Vitaminum D, calciferol | XXXVIII μg, | XXXVIII μg, | 13% | 11.7% | 769 g |
| Vitaminum D3, cholecalciferol | XXXVIII μg, | ~ | |||
| Vitaminum E alpha Tocopherol, TE | 0.28 mg | 15 mg | 1.9% | 1.7% | 5357 g |
| Vitaminum K, phylloquinone | XXXVIII μg, | XXXVIII μg, | 0.1% | 0.1% | 120000 g |
| Vitaminum P peccati, | 3.949 mg | 20 mg | 19.7% | 17.7% | 506 g |
| macronutrients | |||||
| Kalium, K | 430 mg | 2500 mg | 17.2% | 15.5% | 581 g |
| Calcium, CA | 72 mg | 1000 mg | 7.2% | 6.5% | 1389 g |
| Calcium, Mg | 81 mg | 400 mg | 20.3% | 18.3% | 494 g |
| Sodium, O | 419 mg | 1300 mg | 32.2% | 29% | 310 g |
| Sulphuris S | 234.8 mg | 1000 mg | 23.5% | 21.2% | 426 g |
| Phosphorum dictam impegit, P | 267 mg | 800 mg | 33.4% | 30.1% | 300 g |
| vestigium elementa | |||||
| Ferrum, FE | 0.56 mg | 18 mg | 3.1% | 2.8% | 3214 g |
| Manganese, M | 0.018 mg | 2 mg | 0.9% | 0.8% | 11111 g |
| Cuprum, Cu | XXXVIII μg, | XXXVIII μg, | 6% | 5.4% | 1667 g |
| Selenium, Spyder, O | XXXVIII μg, | XXXVIII μg, | 80.2% | 72.3% | 125 g |
| Cadmiae, Zn | 0.57 mg | 12 mg | 4.8% | 4.3% | 2105 g |
| Essentialis amino acida | |||||
| arginine * | 1.406 g | ~ | |||
| valine | 1.21 g | ~ | |||
| histidine * | 0.691 g | ~ | |||
| isoleucine | 1.082 g | ~ | |||
| leucine | 1.908 g | ~ | |||
| lysine | 2.157 g | ~ | |||
| methionine | 0.696 g | ~ | |||
| threonine | 1.029 g | ~ | |||
| tryptophan | 0.263 g | ~ | |||
| phenylalanine | 0.917 g | ~ | |||
| Replaceable amino acida | |||||
| alanine | 1.42 g | ~ | |||
| acidum aspartic | 2.405 g | ~ | |||
| Hordeum vulgare | 1.127 g | ~ | |||
| glutamic acidum | 3.506 g | ~ | |||
| Hordeum vulgare | 0.831 g | ~ | |||
| serine | 0.958 g | ~ | |||
| tyrosine | 0.792 g | ~ | |||
| cysteine | 0.251 g | ~ | |||
| sterols | |||||
| Cura | 86 mg | CCC mg forma max | |||
| Saturatioribus pingue acida | |||||
| Saturatioribus pingue acida | 0.159 g | max г 18.7 | |||
| XIV: 14 Mirístico | 0.006 g | ~ | |||
| XVI: 16 Palmitic | 0.101 g | ~ | |||
| XVIII: 18 stearin | 0.052 g | ~ | |||
| Monounsaturated pingue acida | 0.134 g | min г 16.8 | 0.8% | 0.7% | |
| XVI: I Palmitoleic | 0.014 g | ~ | |||
| XVIII: Olein I (IX-Omega) | 0.081 g | ~ | |||
| XX: Gadoleic I (IX-Omega) | 0.027 g | ~ | |||
| XXII: Erucova I (IX-Omega) | 0.012 g | ~ | |||
| Polyunsaturated pingue acida | 0.583 g | ut ex 11.2 20.6 | 5.2% | 4.7% | |
| XVIII: II Linoleic | 0.011 g | ~ | |||
| XVIII; IV Styoride Omega-III | 0.006 g | ~ | |||
| XX: IV Araquidónico | 0.031 g | ~ | |||
| XX: eicosapentaenoic V (EPA), omega-III | 0.086 g | ~ | |||
| 3 omega fatty acida, | 0.542 g | ut ex 0.9 3.7 | 60.2% | 54.2% | |
| XXII: Docosapentaenoic V (DPC) Omega-III | 0.027 g | ~ | |||
| XXII: docosahexaenoic VI (DHA) Omega-III | 0.423 g | ~ | |||
| 6 omega fatty acida, | 0.042 g | ut ex 4.7 16.8 | 0.9% | 0.8% |
De industria enim valorem CXI kcal.
- III oz = LXXXV g (3 kcal)
- CCXXXVIII iungebat vitta = g (CCLVII kcal)
Calor-coctum pollock dives in vitamins et mineralibus, ut: Vitaminum B2 - 12,4%, choline - 18,3%, Vitaminum B6 - 16,5%, Vitaminum B12 - CXXII% Vitaminum D - XIII% Vitaminum P - 122% , sac - 13%, magnesium - 19,7%, phosphoro - 17,2%, selenium - 20,3%
- Vitaminum B2 participat redox aperiunt responsiones illas, sensibilitatem auget color in tenebris, et visual analyser congrua congruis referendo. Insufficiens attractio Vitaminum B2 provenit cum aliqua conditione contra est quod in cute, mucosae membranae, et crepusculum lucis minus firmae visionem.
- Mixed est pars lecithin, ludit a munus in in iecur synthesis de phospholipids metabolismi, est fons coetus liberi yl, acts ut lipotropic elementum.
- Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
- Vitaminum B12 ludit magna munus in in metabolismi de conversionem et amino acida. Et Vitaminum B12 et Vitaminum folate cognoscendae sunt infandae cupiditatis involvunt per sanguinem formation. Nullam porta patet versus ad development of Vitaminum B12 defectus vel impossibilitatis secundarium folate, ut anemia, leukopenia, thrombocytopenia.
- Vitaminum D et continet calcium homeostasis phosphoro processibus ossis Mineralización exsequitur. Inducit defectum Vitaminum D in ossibus vitiata humorum phosphorus calcium auget os demineralization tela ferentem augeri periculo Osteoporosis.
- Vitaminum P participat redox motus industria metabolismi. Defectum Vitaminum attractio fit statu normali distractis cute sjstema gastrointestinal tractus.
- potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
- magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
- Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
- Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
Tags: CXI calorie contentus kcal, chemical compositionem, nutritionis valorem, Vitamin, mineralium, quo cocta est pollock calorem utilis, calories, nutrimentum, in quo cocta calidum utile proprietatibus pollock