Nutritionis valorem et chemical compositionem.
Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
| Magnesium | Quantity | ** Norm | % C g ad normam | % C kcal ad normam | C% normalis |
| caloric valorem | CCL kcal | CCL kcal | 1.4% | 6.1% | 7322 g |
| proteins | 2.86 g | 76 g | 3.8% | 16.5% | 2657 g |
| fats | 0.39 g | 56 g | 0.7% | 3% | 14359 g |
| carbohydrates | 1.43 g | 219 g | 0.7% | 3% | 15315 g |
| Tractus digestorius alimentorum fibra | 2.2 g | 20 g | 11% | 47.8% | 909 g |
| Aqua | 91.4 g | 2273 g | 4% | 17.4% | 2487 g |
| Ash | 1.72 g | ~ | |||
| Vitamins | |||||
| Vitaminum A, RE | XXXVIII μg, | XXXVIII μg, | 52.1% | 226.5% | 192 g |
| Beta Carotene | 5.626 mg | 5 mg | 112.5% | 489.1% | 89 g |
| + Lutein Zeaxanthin | XXXVIII μg, | ~ | |||
| Vitaminum B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 22.6% | 1923 g |
| Vitaminum B2, riboflavin | 0.189 mg | 1.8 mg | 10.5% | 45.7% | 952 g |
| Vitaminum b4, choline | 19.3 mg | 500 mg | 3.9% | 17% | 2591 g |
| Vitaminum B5, pantothenic | 0.065 mg | 5 mg | 1.3% | 5.7% | 7692 g |
| Vitaminum B6, Pyridoxinum | 0.195 mg | 2 mg | 9.8% | 42.6% | 1026 g |
| Vitaminum B9, folate | XXXVIII μg, | XXXVIII μg, | 48.5% | 210.9% | 206 g |
| Vitaminum C, ascorbicis | 28.1 mg | 90 mg | 31.2% | 135.7% | 320 g |
| Vitaminum E alpha Tocopherol, TE | 2.03 mg | 15 mg | 13.5% | 58.7% | 739 g |
| alpha Tocopherol | 0.18 mg | ~ | |||
| Vitaminum K, phylloquinone | XXXVIII μg, | XXXVIII μg, | 402.4% | 1749.6% | 25 g |
| Vitaminum P peccati, | 0.724 mg | 20 mg | 3.6% | 15.7% | 2762 g |
| Prolina | 102.6 mg | ~ | |||
| macronutrients | |||||
| Kalium, K | 558 mg | 2500 mg | 22.3% | 97% | 448 g |
| Calcium, CA | 99 mg | 1000 mg | 9.9% | 43% | 1010 g |
| Calcium, Mg | 79 mg | 400 mg | 19.8% | 86.1% | 506 g |
| Sodium, O | 79 mg | 1300 mg | 6.1% | 26.5% | 1646 g |
| Sulphuris S | 28.6 mg | 1000 mg | 2.9% | 12.6% | 3497 g |
| Phosphorum dictam impegit, P | 49 mg | 800 mg | 6.1% | 26.5% | 1633 g |
| vestigium elementa | |||||
| Ferrum, FE | 2.71 mg | 18 mg | 15.1% | 65.7% | 664 g |
| Manganese, M | 0.897 mg | 2 mg | 44.9% | 195.2% | 223 g |
| Cuprum, Cu | XXXVIII μg, | XXXVIII μg, | 13% | 56.5% | 769 g |
| Selenium, Spyder, O | XXXVIII μg, | XXXVIII μg, | 1.8% | 7.8% | 5500 g |
| Cadmiae, Zn | 0.53 mg | 12 mg | 4.4% | 19.1% | 2264 g |
| digestibilia carbohydrates | |||||
| Et mono- disaccharides (sugars) | 0.42 g | max г 100 | |||
| galactose | 0.1 g | ~ | |||
| Strictum (dextrose) | 0.11 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| fructose | 0.15 g | ~ | |||
| Essentialis amino acida | |||||
| arginine * | 0.162 g | ~ | |||
| valine | 0.161 g | ~ | |||
| histidine * | 0.064 g | ~ | |||
| isoleucine | 0.147 g | ~ | |||
| leucine | 0.223 g | ~ | |||
| lysine | 0.174 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| threonine | 0.122 g | ~ | |||
| tryptophan | 0.039 g | ~ | |||
| phenylalanine | 0.129 g | ~ | |||
| Replaceable amino acida | |||||
| alanine | 0.142 g | ~ | |||
| acidum aspartic | 0.24 g | ~ | |||
| Hordeum vulgare | 0.134 g | ~ | |||
| glutamic acidum | 0.343 g | ~ | |||
| Hordeum vulgare | 0.112 g | ~ | |||
| serine | 0.104 g | ~ | |||
| tyrosine | 0.108 g | ~ | |||
| cysteine | 0.035 g | ~ | |||
| sterols | |||||
| phytosterols | 9 mg | ~ | |||
| Saturatioribus pingue acida | |||||
| Saturatioribus pingue acida | 0.063 g | max г 18.7 | |||
| XIV: 14 Mirístico | 0.01 g | ~ | |||
| XVI: 16 Palmitic | 0.049 g | ~ | |||
| XVIII: 18 stearin | 0.004 g | ~ | |||
| Monounsaturated pingue acida | 0.01 g | min г 16.8 | 0.1% | 0.4% | |
| XVI: I Palmitoleic | 0.005 g | ~ | |||
| XVIII: Olein I (IX-Omega) | 0.005 g | ~ | |||
| Polyunsaturated pingue acida | 0.165 g | ut ex 11.2 20.6 | 1.5% | 6.5% | |
| XVIII: II Linoleic | 0.026 g | ~ | |||
| XVIII: III linolenic | 0.138 g | ~ | |||
| 3 omega fatty acida, | 0.138 g | ut ex 0.9 3.7 | 15.3% | 66.5% | |
| 6 omega fatty acida, | 0.026 g | ut ex 4.7 16.8 | 0.6% | 2.6% |
De industria enim valorem CXI kcal.
- CLXXXII calicem = g (30 kcal)
- sarcina (X oz) CCLXXXIV = g (10 kcal)
- folium = X g (10 kcal)
- CCCXL fasciculum = g (340 kcal)
Spinach, rudis sicut dives in vitamins et mineralibus, vitamins A - 52,1%, beta-carotene - 112,5% Vitaminum B9 - 48,5%, Vitamin C - 31,2%, Vitaminum E - 13,5%, Vitamin K - 402,4%, sac - 22,3%, magnesium - 19,8%, ferrum - 15,1%, manganese - 44,9%, aeris - XIII%
- Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
- B-carotene et provitamin A enim habet antioxidant proprietates. VI mcg of beta-carotene est equivalent ad I mcg Vitaminum A.
- Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine campestribus quoque et in periculo cardiovascular morbus.
- Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
- Vitaminum E habet antioxidant proprietates habeat, necesse est aestimetur modus, quo gonads, cor musculus, est de cellam membranis universae stabilitorque est. Cum autem defectus Vitaminum E, et neurological perturbationes erythrocytes hemolysis est ad usum.
- Vitaminum K regulat sanguinem clotting. Defectum Vitaminum K ducit ad augmentum in sanguine clotting tempus, summisso ab prothrombin contentus in sanguinem.
- potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
- magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
- Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
- Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
- Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
Tags: calorie contentus 23 kcal, compositio chemica, valor nutritionis, vitamins, mineralis, quomodo Spinach utilis est, rudis, calories, nutrimentum, utilis proprietatum Spinach, rudis