Nutritionis valorem et chemical compositionem.
Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
| Magnesium | Quantity | ** Norm | % C g ad normam | % C kcal ad normam | C% normalis |
| caloric valorem | CCL kcal | CCL kcal | 1.4% | 6.1% | 7322 g |
| proteins | 2.9 g | 76 g | 3.8% | 16.5% | 2621 g |
| fats | 0.3 g | 56 g | 0.5% | 2.2% | 18667 g |
| carbohydrates | 2 g | 219 g | 0.9% | 3.9% | 10950 g |
| organicum acida | 0.1 g | ~ | |||
| Tractus digestorius alimentorum fibra | 1.3 g | 20 g | 6.5% | 28.3% | 1538 g |
| Aqua | 91.6 g | 2273 g | 4% | 17.4% | 2481 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Vitaminum A, RE | XXXVIII μg, | XXXVIII μg, | 83.3% | 362.2% | 120 g |
| Beta Carotene | 4.5 mg | 5 mg | 90% | 391.3% | 111 g |
| Vitaminum B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 29.1% | 1500 g |
| Vitaminum B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 60.4% | 720 g |
| Vitaminum b4, choline | 18 mg | 500 mg | 3.6% | 15.7% | 2778 g |
| Vitaminum B5, pantothenic | 0.3 mg | 5 mg | 6% | 26.1% | 1667 g |
| Vitaminum B6, Pyridoxinum | 0.1 mg | 2 mg | 5% | 21.7% | 2000 g |
| Vitaminum B9, folate | XXXVIII μg, | XXXVIII μg, | 20% | 87% | 500 g |
| Vitaminum C, ascorbicis | 55 mg | 90 mg | 61.1% | 265.7% | 164 g |
| Vitaminum E alpha Tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 72.6% | 600 g |
| Vitaminum H, biotin | XXXVIII μg, | XXXVIII μg, | 0.2% | 0.9% | 50000 g |
| Vitaminum K, phylloquinone | XXXVIII μg, | XXXVIII μg, | 402.4% | 1749.6% | 25 g |
| Vitaminum P peccati, | 1.2 mg | 20 mg | 6% | 26.1% | 1667 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Kalium, K | 774 mg | 2500 mg | 31% | 134.8% | 323 g |
| Calcium, CA | 106 mg | 1000 mg | 10.6% | 46.1% | 943 g |
| Silicon: Si | 51.2 mg | 30 mg | 170.7% | 742.2% | 59 g |
| Calcium, Mg | 82 mg | 400 mg | 20.5% | 89.1% | 488 g |
| Sodium, O | 24 mg | 1300 mg | 1.8% | 7.8% | 5417 g |
| Sulphuris S | 28.6 mg | 1000 mg | 2.9% | 12.6% | 3497 g |
| Phosphorum dictam impegit, P | 83 mg | 800 mg | 10.4% | 45.2% | 964 g |
| Carbon Cl | 43.5 mg | 2300 mg | 1.9% | 8.3% | 5287 g |
| vestigium elementa | |||||
| Aluminium, Al | XXXVIII μg, | ~ | |||
| Bohr, B. | XXXVIII μg, | ~ | |||
| Vanadium: V | XXXVIII μg, | ~ | |||
| Ferrum, FE | 13.51 mg | 18 mg | 75.1% | 326.5% | 133 g |
| IODUM ego | XXXVIII μg, | XXXVIII μg, | 10.6% | 46.1% | 943 g |
| Cobalt, Co | XXXVIII μg, | XXXVIII μg, | 16% | 69.6% | 625 g |
| Calcium Li | XXXVIII μg, | ~ | |||
| Manganese, M | 0.897 mg | 2 mg | 44.9% | 195.2% | 223 g |
| Cuprum, Cu | XXXVIII μg, | XXXVIII μg, | 1.3% | 5.7% | 7692 g |
| Molybdenum, Mo. | XXXVIII μg, | XXXVIII μg, | 7.4% | 32.2% | 1346 g |
| Nickel, Nil | XXXVIII μg, | ~ | |||
| Rubidium: Rb | XXXVIII μg, | ~ | |||
| Selenium, Spyder, O | XXXVIII μg, | XXXVIII μg, | 1.8% | 7.8% | 5500 g |
| Strontium, Sr | XXXVIII μg, | ~ | |||
| Fluor, F | XXXVIII μg, | XXXVIII μg, | 1.1% | 4.8% | 8969 g |
| Chrome, Cr | XXXVIII μg, | XXXVIII μg, | 5.6% | 24.3% | 1786 g |
| Cadmiae, Zn | 0.53 mg | 12 mg | 4.4% | 19.1% | 2264 g |
| digestibilia carbohydrates | |||||
| Amulum et dextrins | 0.1 g | ~ | |||
| Et mono- disaccharides (sugars) | 1.9 g | max г 100 | |||
| Essentialis amino acida | 0.851 g | ~ | |||
| arginine * | 0.13 g | ~ | |||
| valine | 0.133 g | ~ | |||
| histidine * | 0.051 g | ~ | |||
| isoleucine | 0.106 g | ~ | |||
| leucine | 0.15 g | ~ | |||
| lysine | 0.156 g | ~ | |||
| methionine | 0.034 g | ~ | |||
| + Methionine Cysteine | 0.06 g | ~ | |||
| threonine | 0.112 g | ~ | |||
| tryptophan | 0.039 g | ~ | |||
| phenylalanine | 0.121 g | ~ | |||
| Phytophthora Prolactin + | 0.21 g | ~ | |||
| Replaceable amino acida | 1.263 g | ~ | |||
| alanine | 0.127 g | ~ | |||
| acidum aspartic | 0.227 g | ~ | |||
| Hordeum vulgare | 0.106 g | ~ | |||
| glutamic acidum | 0.318 g | ~ | |||
| Hordeum vulgare | 0.096 g | ~ | |||
| serine | 0.092 g | ~ | |||
| tyrosine | 0.093 g | ~ | |||
| cysteine | 0.023 g | ~ | |||
| Saturatioribus pingue acida | |||||
| Saturatioribus pingue acida | 0.1 g | max г 18.7 | |||
| Polyunsaturated pingue acida | |||||
| 3 omega fatty acida, | 0.138 g | ut ex 0.9 3.7 | 15.3% | 66.5% | |
| 6 omega fatty acida, | 0.026 g | ut ex 4.7 16.8 | 0.6% | 2.6% |
De industria enim valorem CXI kcal.
Spinach sicut dives in vitamins et mineralibus, vitamins A - 83,3%, beta-carotene - XC%, Vitaminum B90 - 2%, Vitaminum B13,9 - XX% Vitaminum C - 9%, Vitaminum E - XVI, VII:% 20, Vitaminum K - XXXI%, sac -% 61,1: Silicon - 16,7%, magnesium - 402,4%, ferrum - XVI%, cobalt - 31%, manganese - 170,7%
- Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
- B-carotene et provitamin A enim habet antioxidant proprietates. VI mcg of beta-carotene est equivalent ad I mcg Vitaminum A.
- Vitaminum B2 participat redox aperiunt responsiones illas, sensibilitatem auget color in tenebris, et visual analyser congrua congruis referendo. Insufficiens attractio Vitaminum B2 provenit cum aliqua conditione contra est quod in cute, mucosae membranae, et crepusculum lucis minus firmae visionem.
- Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine campestribus quoque et in periculo cardiovascular morbus.
- Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
- Vitaminum E habet antioxidant proprietates habeat, necesse est aestimetur modus, quo gonads, cor musculus, est de cellam membranis universae stabilitorque est. Cum autem defectus Vitaminum E, et neurological perturbationes erythrocytes hemolysis est ad usum.
- Vitaminum K regulat sanguinem clotting. Defectum Vitaminum K ducit ad augmentum in sanguine clotting tempus, summisso ab prothrombin contentus in sanguinem.
- potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
- Silicon sicut quod includitur in structural component glycosaminoglycans collagen compositionem atque incitat.
- magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
- Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
- Cobaltum Vitaminum B12 est pars. Pingue acidum enzymes operatur et metabolismus et folic acidum metabolismi.
- Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
RECIPES spiniciae habes
Tags: XXIII calorie contentus kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, ut spinach est utile, calories, nutrimentum, magnum spinaciae habes proprietatibus utilis
Energy valorem, aut calorie contentus Estne summa energiae in corpore humano a cibo in concoctione dimissa. Valor industria producti in kilo-calories (kcal) vel kilo-joules (kJ) per 100 P. mensuratur. uber. Kilocalorie adhibita ad vim cibi energiae etiam "cibum calorie" vocatur, itaque praepositio kilo saepe omittitur cum calories denotans (kilo) calories. Potes videre tabulas energiae expressas pro productorum Russorum.
In nutritionis valorem - de content of carbohydrates, torcularia, et in proteins opus.
Nutritionis valorem a cibum productum - a paro of proprietatibus a cibum productum, in cujus conspectu physiologica necessitatibus industria substantiae et omnia ad necessarium enim est hominem.
Vitamins: Substantiae organicae in vegrandis vis requiritur in victu de maxime atque utrisque hominibus vertebrates. In animalibus quam plantis summatim vitamins solent. Quod homo cotidie opus vitamins, sive est tantum paucis milligrams micrograms. Dissimilis substantiarum, vitamins deleri fortis calefactio. Vitamins multi imbecilles et "perdidit" interdiu cibi coctione processus vel.