Nutritionis valorem et chemical compositionem.
Magnesium | Quantity | ** Norm | % C g ad normam | % C kcal ad normam | C% normalis |
caloric valorem | CCL kcal | CCL kcal | 4% | 6% | 2513 g |
proteins | 0.5 g | 76 g | 0.7% | 1% | 15200 g |
fats | 0.4 g | 56 g | 0.7% | 1% | 14000 g |
carbohydrates | 15.3 g | 219 g | 7% | 10.4% | 1431 g |
organicum acida | 0.1 g | ~ | |||
Tractus digestorius alimentorum fibra | 1.6 g | 20 g | 8% | 11.9% | 1250 g |
Aqua | 81.5 g | 2273 g | 3.6% | 5.4% | 2789 g |
Ash | 0.6 g | ~ | |||
Vitamins | |||||
Vitaminum A, RE | XXXVIII μg, | XXXVIII μg, | 22.2% | 33.1% | 450 g |
Beta Carotene | 1.2 mg | 5 mg | 24% | 35.8% | 417 g |
Vitaminum B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
Vitaminum B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
Vitaminum b4, choline | 7.6 mg | 500 mg | 1.5% | 2.2% | 6579 g |
Vitaminum B5, pantothenic | 7.6 mg | 5 mg | 152% | 226.9% | 66 g |
Vitaminum B6, Pyridoxinum | 0.1 mg | 2 mg | 5% | 7.5% | 2000 g |
Vitaminum B9, folate | XXXVIII μg, | XXXVIII μg, | 2% | 3% | 5000 g |
Vitaminum C, ascorbicis | 15 mg | 90 mg | 16.7% | 24.9% | 600 g |
Vitaminum E alpha Tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 4.9% | 3000 g |
Vitaminum H, biotin | XXXVIII μg, | XXXVIII μg, | 15% | 22.4% | 667 g |
Vitaminum K, phylloquinone | XXXVIII μg, | XXXVIII μg, | 2.2% | 3.3% | 4615 g |
Vitaminum P peccati, | 0.3 mg | 20 mg | 1.5% | 2.2% | 6667 g |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Kalium, K | 200 mg | 2500 mg | 8% | 11.9% | 1250 g |
Calcium, CA | 127 mg | 1000 mg | 12.7% | 19% | 787 g |
Calcium, Mg | 56 mg | 400 mg | 14% | 20.9% | 714 g |
Sodium, O | 15 mg | 1300 mg | 1.2% | 1.8% | 8667 g |
Sulphuris S | 5.8 mg | 1000 mg | 0.6% | 0.9% | 17241 g |
Phosphorum dictam impegit, P | 42 mg | 800 mg | 5.3% | 7.9% | 1905 g |
Carbon Cl | 23.6 mg | 2300 mg | 1% | 1.5% | 9746 g |
vestigium elementa | |||||
Aluminium, Al | XXXVIII μg, | ~ | |||
Bohr, B. | XXXVIII μg, | ~ | |||
Vanadium: V | XXXVIII μg, | ~ | |||
Ferrum, FE | 2.5 mg | 18 mg | 13.9% | 20.7% | 720 g |
IODUM ego | XXXVIII μg, | XXXVIII μg, | 40% | 59.7% | 250 g |
Cobalt, Co | XXXVIII μg, | XXXVIII μg, | 36.4% | 54.3% | 275 g |
Calcium Li | XXXVIII μg, | ~ | |||
Manganese, M | 0.355 mg | 2 mg | 17.8% | 26.6% | 563 g |
Cuprum, Cu | XXXVIII μg, | XXXVIII μg, | 11.3% | 16.9% | 885 g |
Molybdenum, Mo. | XXXVIII μg, | XXXVIII μg, | 15% | 22.4% | 667 g |
Nickel, Nil | XXXVIII μg, | ~ | |||
Rubidium: Rb | XXXVIII μg, | ~ | |||
Selenium, Spyder, O | XXXVIII μg, | XXXVIII μg, | 1.1% | 1.6% | 9167 g |
Strontium, Sr | XXXVIII μg, | ~ | |||
Fluor, F | XXXVIII μg, | XXXVIII μg, | 2.6% | 3.9% | 3799 g |
Chrome, Cr | XXXVIII μg, | XXXVIII μg, | 15.8% | 23.6% | 633 g |
Cadmiae, Zn | 0.11 mg | 12 mg | 0.9% | 1.3% | 10909 g |
Yttrium, Zr | XXXVIII μg, | ~ | |||
digestibilia carbohydrates | |||||
Et mono- disaccharides (sugars) | 15.3 g | max г 100 | |||
Saturatioribus pingue acida | |||||
Saturatioribus pingue acida | 0.1 g | max г 18.7 | |||
Polyunsaturated pingue acida | |||||
3 omega fatty acida, | 0.004 g | ut ex 0.9 3.7 | 0.4% | 0.6% | |
6 omega fatty acida, | 0.039 g | ut ex 4.7 16.8 | 0.8% | 1.2% |
De industria enim valorem CXI kcal.
- Pars LXXV = gr (CCCXXX kcal)
- Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
- B-carotene et provitamin A enim habet antioxidant proprietates. VI mcg of beta-carotene est equivalent ad I mcg Vitaminum A.
- Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
- Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
- Vitaminum H participat enim compositionem torcularia, glycogen, amino acida in in metabolismi. Defectum Vitaminum attractio haec perturbatio potest ad statum communem cutem.
- Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in nervosi, habet participationem musculus contractionem. Inducit defectum calcium demineralization spina, coxarum os extrema auget periculo Osteoporosis.
- magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
- Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
- IODUM glandula participat operationem, ut praebeat societatem hormona formation of (triiodothyronine et thyroxine). Est necessarium incrementum in omnibus atque inter se discriminandi cellularum textus humani corpus, mitochondrial respirationem recipiunt ac ordinandus hormone transmembrane sodium oneraria nave exceptus. Leads est insufficiens attractio endemicae sunt gutturi hypothyroidism, et slowdown in metabolismi, arteriarum hypotension, incrementum in retardatio mentis progressionem filii.
- Cobaltum Vitaminum B12 est pars. Pingue acidum enzymes operatur et metabolismus et folic acidum metabolismi.
- Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
- Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
- natrium est providere metabolismi cofactor multorum enzymes sulphuris continet amino acida-, et purines pyrimidines.
- Chrome participat pertinet moderari sanguinem GLYCOSA campester, crevit effectus insulin. Minuitur inducit defectum GLYCOSA tolerantia.
Energy valorem, aut calorie contentus Estne summa energiae in corpore humano a cibo in concoctione dimissa. Valor industria producti in kilo-calories (kcal) vel kilo-joules (kJ) per 100 P. mensuratur. uber. Kilocalorie adhibita ad vim cibi energiae etiam "cibum calorie" vocatur, itaque praepositio kilo saepe omittitur cum calories denotans (kilo) calories. Potes videre tabulas energiae expressas pro productorum Russorum.
In nutritionis valorem - de content of carbohydrates, torcularia, et in proteins opus.
Nutritionis valorem a cibum productum - a paro of proprietatibus a cibum productum, in cujus conspectu physiologica necessitatibus industria substantiae et omnia ad necessarium enim est hominem.
Vitamins: Substantiae organicae in vegrandis vis requiritur in victu de maxime atque utrisque hominibus vertebrates. In animalibus quam plantis summatim vitamins solent. Quod homo cotidie opus vitamins, sive est tantum paucis milligrams micrograms. Dissimilis substantiarum, vitamins deleri fortis calefactio. Vitamins multi imbecilles et "perdidit" interdiu cibi coctione processus vel.
Salve,
tu pis post fontem eorum valores?
- Chemica compositio cibi productorum: Relatio mensae ad contentum nutrimentorum essentialium et vis valoris ciborum productorum. Libr. I: / Ed. IM Skurikhin and MN Volgarev. – 2nd ed., recognitum. et addito - M.: Agropromizdat, 1987;
- Compositio chemica victualium: Relatio tabulae contenti amino acida, acida pinguia, vitamina, elementa micro et macro, acida organica et carbohydrata. Libr. II: / Ed. IM Skurikhin and MN Volgarev. – 2nd ed., recognitum. et additis – M.: Agropromizdat, 1987.
-USDA