Lotus seminibus calorie contentus, exaruit. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal19.7%5.9%507 g
proteins15.41 g76 g20.3%6.1%493 g
fats1.97 g56 g3.5%1.1%2843 g
carbohydrates64.47 g219 g29.4%8.9%340 g
Aqua14.16 g2273 g0.6%0.2%16052 g
Ash3.99 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,0.3%0.1%30000 g
Vitaminum B1, thiamine0.64 mg1.5 mg42.7%12.9%234 g
Vitaminum B2, riboflavin0.15 mg1.8 mg8.3%2.5%1200 g
Vitaminum B5, pantothenic0.851 mg5 mg17%5.1%588 g
Vitaminum B6, Pyridoxinum0.629 mg2 mg31.5%9.5%318 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,26%7.8%385 g
Vitaminum P peccati,1.6 mg20 mg8%2.4%1250 g
macronutrients
Kalium, K1368 mg2500 mg54.7%16.5%183 g
Calcium, CA163 mg1000 mg16.3%4.9%613 g
Calcium, Mg210 mg400 mg52.5%15.8%190 g
Sodium, O5 mg1300 mg0.4%0.1%26000 g
Sulphuris S154.1 mg1000 mg15.4%4.6%649 g
Phosphorum dictam impegit, P626 mg800 mg78.3%23.6%128 g
vestigium elementa
Ferrum, FE3.53 mg18 mg19.6%5.9%510 g
Manganese, M2.318 mg2 mg115.9%34.9%86 g
Cuprum, CuXXXVIII μg,XXXVIII μg,35%10.5%286 g
Cadmiae, Zn1.05 mg12 mg8.8%2.7%1143 g
Essentialis amino acida
arginine *1.262 g~
valine0.991 g~
histidine *0.43 g~
isoleucine0.765 g~
leucine1.215 g~
lysine0.985 g~
methionine0.267 g~
threonine0.747 g~
tryptophan0.221 g~
phenylalanine0.767 g~
Replaceable amino acida
alanine0.892 g~
acidum aspartic1.884 g~
Hordeum vulgare0.826 g~
glutamic acidum3.57 g~
Hordeum vulgare1.285 g~
serine0.939 g~
tyrosine0.375 g~
cysteine0.201 g~
Saturatioribus pingue acida
Saturatioribus pingue acida0.33 gmax г 18.7
XIV: 14 Mirístico0.004 g~
XVI: 16 Palmitic0.288 g~
Monounsaturated pingue acida0.388 gmin г 16.82.3%0.7%
XVIII: Olein I (IX-Omega)0.23 g~
XX: Gadoleic I (IX-Omega)0.043 g~
XXII: Erucova I (IX-Omega)0.115 g~
Polyunsaturated pingue acida1.166 gut ex 11.2 20.610.4%3.1%
XVIII: II Linoleic1.064 g~
XVIII: III linolenic0.102 g~
3 omega fatty acida,0.102 gut ex 0.9 3.711.3%3.4%
6 omega fatty acida,1.064 gut ex 4.7 16.822.6%6.8%
 

De industria enim valorem CXI kcal.

  • CLXXXII calicem = g (32 kcal)
  • Oz (XLII medium semina) = g 42 (28.35 kcal)
Lotus seminibus: exaruit dives in vitamins et mineralibus, ut: Vitaminum B1 - 42,7% Vitaminum B5 - XVII%, Vitaminum B17 - 6%, Vitaminum B31,5 - XXVI%, sac - 9% calcium - 26%; magnesium - 54,7%, phosphoro - 16,3%, ferrum - 52,5%, manganese - 78,3%, aeris - XXXV%
  • Vitaminum B1 pars maxima diligentia humorum carbohydrate enzymes quae praeparant corpus dignissim vim substantiae, ut ramosis humorum torquibus amino acida. Nullam porta patet versus gravi perturbationes de hoc Vitaminum nervosi, digestivorum et cardiovascular ratio.
  • Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine ​​campestribus quoque et in periculo cardiovascular morbus.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in nervosi, habet participationem musculus contractionem. Inducit defectum calcium demineralization spina, coxarum os extrema auget periculo Osteoporosis.
  • magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
Tags: calorie contentus 332 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, qualis usus loti seminum, exsiccatus, calories, nutrimentum, utiles possessiones loti seminum, exsiccatae.

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