Calorie contentus chayote (Canis cucumis). Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal1.1%5.8%8863 g
proteins0.82 g76 g1.1%5.8%9268 g
fats0.13 g56 g0.2%1.1%43077 g
carbohydrates2.81 g219 g1.3%6.8%7794 g
Tractus digestorius alimentorum fibra1.7 g20 g8.5%44.7%1176 g
Aqua94.24 g2273 g4.1%21.6%2412 g
Ash0.3 g~
Vitamins
Vitaminum B1, thiamine0.025 mg1.5 mg1.7%8.9%6000 g
Vitaminum B2, riboflavin0.029 mg1.8 mg1.6%8.4%6207 g
Vitaminum b4, choline9.2 mg500 mg1.8%9.5%5435 g
Vitaminum B5, pantothenic0.249 mg5 mg5%26.3%2008 g
Vitaminum B6, Pyridoxinum0.076 mg2 mg3.8%20%2632 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,23.3%122.6%430 g
Vitaminum C, ascorbicis7.7 mg90 mg8.6%45.3%1169 g
Vitaminum E alpha Tocopherol, TE0.12 mg15 mg0.8%4.2%12500 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,3.4%17.9%2927 g
Vitaminum P peccati,0.47 mg20 mg2.4%12.6%4255 g
macronutrients
Kalium, K125 mg2500 mg5%26.3%2000 g
Calcium, CA17 mg1000 mg1.7%8.9%5882 g
Calcium, Mg12 mg400 mg3%15.8%3333 g
Sodium, O2 mg1300 mg0.2%1.1%65000 g
Sulphuris S8.2 mg1000 mg0.8%4.2%12195 g
Phosphorum dictam impegit, P18 mg800 mg2.3%12.1%4444 g
vestigium elementa
Ferrum, FE0.34 mg18 mg1.9%10%5294 g
Manganese, M0.189 mg2 mg9.5%50%1058 g
Cuprum, CuXXXVIII μg,XXXVIII μg,12.3%64.7%813 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,0.4%2.1%27500 g
Cadmiae, Zn0.74 mg12 mg6.2%32.6%1622 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)1.66 gmax г 100
Essentialis amino acida
arginine *0.035 g~
valine0.063 g~
histidine *0.015 g~
isoleucine0.044 g~
leucine0.077 g~
lysine0.039 g~
methionine0.001 g~
threonine0.04 g~
tryptophan0.011 g~
phenylalanine0.047 g~
Replaceable amino acida
alanine0.051 g~
acidum aspartic0.092 g~
Hordeum vulgare0.041 g~
glutamic acidum0.125 g~
Hordeum vulgare0.044 g~
serine0.047 g~
tyrosine0.032 g~
Saturatioribus pingue acida
Saturatioribus pingue acida0.028 gmax г 18.7
XVI: 16 Palmitic0.024 g~
XVIII: 18 stearin0.003 g~
Monounsaturated pingue acida0.01 gmin г 16.80.1%0.5%
XVIII: Olein I (IX-Omega)0.009 g~
Polyunsaturated pingue acida0.057 gut ex 11.2 20.60.5%2.6%
XVIII: II Linoleic0.021 g~
XVIII: III linolenic0.036 g~
3 omega fatty acida,0.036 gut ex 0.9 3.74%21.1%
6 omega fatty acida,0.021 gut ex 4.7 16.80.4%2.1%
 

De industria enim valorem CXI kcal.

  • poculum (I 'pieces) CXXV g = (CX kcal)
  • (5-3 / IV ") = g CCIII (4 kcal)
Chayote (Mexican cucumis) sicut dives in vitamins et mineralibus, vitamins B9 - 23,3%, aeris - 12,3%
  • Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine ​​campestribus quoque et in periculo cardiovascular morbus.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
Tags: calorie contentus 19 kcal, compositio chemica, valor nutritionis, vitamins, mineralis, quomodo Chayote est utilis (Mexican cucumis), calories, nutrimentum, utilia proprietatibus Chayote (Mexican cucumeris)

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