Cardamom calorie contentus. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal18.5%5.9%541 g
proteins10.76 g76 g14.2%4.6%706 g
fats6.7 g56 g12%3.9%836 g
carbohydrates40.47 g219 g18.5%5.9%541 g
Tractus digestorius alimentorum fibra28 g20 g140%45%71 g
Aqua8.28 g2273 g0.4%0.1%27452 g
Ash5.78 g~
Vitamins
Vitaminum B1, thiamine0.198 mg1.5 mg13.2%4.2%758 g
Vitaminum B2, riboflavin0.182 mg1.8 mg10.1%3.2%989 g
Vitaminum B6, Pyridoxinum0.23 mg2 mg11.5%3.7%870 g
Vitaminum C, ascorbicis21 mg90 mg23.3%7.5%429 g
Vitaminum P peccati,1.102 mg20 mg5.5%1.8%1815 g
macronutrients
Kalium, K1119 mg2500 mg44.8%14.4%223 g
Calcium, CA383 mg1000 mg38.3%12.3%261 g
Calcium, Mg229 mg400 mg57.3%18.4%175 g
Sodium, O18 mg1300 mg1.4%0.5%7222 g
Sulphuris S107.6 mg1000 mg10.8%3.5%929 g
Phosphorum dictam impegit, P178 mg800 mg22.3%7.2%449 g
vestigium elementa
Ferrum, FE13.97 mg18 mg77.6%25%129 g
Manganese, M28 mg2 mg1400%450.2%7 g
Cuprum, CuXXXVIII μg,XXXVIII μg,38.3%12.3%261 g
Cadmiae, Zn7.47 mg12 mg62.3%20%161 g
sterols
phytosterols46 mg~
Saturatioribus pingue acida
Saturatioribus pingue acida0.68 gmax г 18.7
XIV: 14 Mirístico0.03 g~
XVI: 16 Palmitic0.57 g~
XVIII: 18 stearin0.06 g~
Monounsaturated pingue acida0.87 gmin г 16.85.2%1.7%
XVI: I Palmitoleic0.02 g~
XVIII: Olein I (IX-Omega)0.85 g~
Polyunsaturated pingue acida0.43 gut ex 11.2 20.63.8%1.2%
XVIII: II Linoleic0.31 g~
XVIII: III linolenic0.12 g~
3 omega fatty acida,0.12 gut ex 0.9 3.713.3%4.3%
6 omega fatty acida,0.31 gut ex 4.7 16.86.6%2.1%
 

De industria enim valorem CXI kcal.

  • tsp, terram 2 g = (6.2 kcal)
  • tbsp: terra VII g = (5.8 kcal)
amomum dives in vitamins et mineralibus, ut: Vitaminum B1 - 13,2%, Vitaminum B6 - 11,5%, Vitamin C - 23,3%, sac - 44,8% calcium - 38,3%, magnesium - LVII, III, 57,3%, phosphoro - 22,3%, ferrum -% MCD, manganese - 77,6%, aeris - 1400%, elotae - 38,3%
  • Vitaminum B1 pars maxima diligentia humorum carbohydrate enzymes quae praeparant corpus dignissim vim substantiae, ut ramosis humorum torquibus amino acida. Nullam porta patet versus gravi perturbationes de hoc Vitaminum nervosi, digestivorum et cardiovascular ratio.
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in nervosi, habet participationem musculus contractionem. Inducit defectum calcium demineralization spina, coxarum os extrema auget periculo Osteoporosis.
  • magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • zincum pars magis enzymes CCC participat synthesis compositione processus carbohydrates, proteins pinguia et nucleic acida ordinationem manifestat aliquot Genes. Defectus anemia usibus conducit secundae VIDH iecur CIRRHOSIS venerem agendo et foetus Malformationes. Recent studiis revelatum est quia facultatem ad altum gustatu de cadmiae conferre ad efformandam ita et impedit corporis effusio aeris anemia.
Tags: calorie contentus 311 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, quomodo Cardamomum utile est, calories, nutrimentum, utiles possessiones amomi.

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