Asparagus casserole Rice et sic facito. Calorie, chemical compositionem et nutritional valorem.

Ingredientia et asparagi Rice casserole

asparagi, 400.0 (P.)
rice drachmas 200.0 (P.)
animalis adipem 100.0 (P.)
aqua 2.0 (teaspoon)
ovo gallinaceo 3.0 (piece)
lac 3.0 (mensa dicula)
mensa salis 0.5 (teaspoon)
butyrum 2.0 (mensa dicula)
Modum praeparationis

Asparagi, et diligenter cortices in gladium acutum radentem pilos curae non laedas capitibus - maxime valuable et pars. Iungite in gibbum asparagus X frusta in utrisque summitatibus amputavit aeno ut aqua salsa attigerit unicum medium prodeunt. Coquus ad XV - XX minutes super excelsum calor donec leniendus est, sed non overcook, ita petit asparagus perdet aliter sapit facti sunt, et irriguum inferius. Solve fasciculos asparagi aquam eliquato. Sort de rice, extergimus in mappa munda, et locus in a CACABUS cum calidis adipem, turbantes, usque ad eam fit calor transparent (non brunneis!). Proin wisi ferventi aqua perfudit. Proin accumsan in tumorem convertendum et posuit in uncta forma asparagi coquantur accumsan sit desuper funde admixto ovis et lacte butyrum expansum super concisas. Coquamus in clibano.

Te potest creare tua sunt prae oculis habita consequat in consequat damnum de vitamins quod minutor per applicationem ad calculator.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal8.2%6%1225 g
proteins2.7 g76 g3.6%2.6%2815 g
fats9.2 g56 g16.4%11.9%609 g
carbohydrates11.7 g219 g5.3%3.9%1872 g
organicum acida16.2 g~
Tractus digestorius alimentorum fibra0.8 g20 g4%2.9%2500 g
Aqua69.8 g2273 g3.1%2.3%3256 g
Ash0.4 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,7.8%5.7%1286 g
Retinol0.07 mg~
Vitaminum B1, thiamine0.04 mg1.5 mg2.7%2%3750 g
Vitaminum B2, riboflavin0.07 mg1.8 mg3.9%2.8%2571 g
Vitaminum b4, choline34.2 mg500 mg6.8%4.9%1462 g
Vitaminum B5, pantothenic0.2 mg5 mg4%2.9%2500 g
Vitaminum B6, Pyridoxinum0.04 mg2 mg2%1.5%5000 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,0.9%0.7%11429 g
Vitaminum B12, cobalaminXXXVIII μg,XXXVIII μg,2%1.5%5000 g
Vitaminum C, ascorbicis1.6 mg90 mg1.8%1.3%5625 g
Vitaminum D, calciferolXXXVIII μg,XXXVIII μg,2%1.5%5000 g
Vitaminum E alpha Tocopherol, TE0.3 mg15 mg2%1.5%5000 g
Vitaminum H, biotinXXXVIII μg,XXXVIII μg,4.8%3.5%2083 g
Vitaminum P peccati,0.8482 mg20 mg4.2%3.1%2358 g
niacin0.4 mg~
macronutrients
Kalium, K71.9 mg2500 mg2.9%2.1%3477 g
Calcium, CA16.2 mg1000 mg1.6%1.2%6173 g
Silicon: Si15.9 mg30 mg53%38.5%189 g
Calcium, Mg13 mg400 mg3.3%2.4%3077 g
Sodium, O17.7 mg1300 mg1.4%1%7345 g
Sulphuris S24.7 mg1000 mg2.5%1.8%4049 g
Phosphorum dictam impegit, P54.8 mg800 mg6.9%5%1460 g
Carbon Cl270.2 mg2300 mg11.7%8.5%851 g
vestigium elementa
Aluminium, AlXXXVIII μg,~
Bohr, B.XXXVIII μg,~
Ferrum, FE0.6 mg18 mg3.3%2.4%3000 g
IODUM egoXXXVIII μg,XXXVIII μg,1.5%1.1%6522 g
Cobalt, CoXXXVIII μg,XXXVIII μg,11%8%909 g
Manganese, M0.2024 mg2 mg10.1%7.3%988 g
Cuprum, CuXXXVIII μg,XXXVIII μg,4.9%3.6%2053 g
Molybdenum, Mo.XXXVIII μg,XXXVIII μg,2.4%1.7%4118 g
Nickel, NilXXXVIII μg,~
Ne, SnXXXVIII μg,~
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,0.1%0.1%91667 g
Strontium, SrXXXVIII μg,~
Fluor, FXXXVIII μg,XXXVIII μg,0.3%0.2%29630 g
Chrome, CrXXXVIII μg,XXXVIII μg,1.4%1%7143 g
Cadmiae, Zn0.3444 mg12 mg2.9%2.1%3484 g
digestibilia carbohydrates
Amulum et dextrins11.4 g~
Et mono- disaccharides (sugars)0.8 gmax г 100
sterols
Cura48.2 mgCCC mg forma max

De industria enim valorem CXI kcal.

Asparagus addis mel et rice dives in vitamins et mineralibus ut: Silicon - LIII%, CHLORUM - 53%, cobalt - XI%
  • Silicon sicut quod includitur in structural component glycosaminoglycans collagen compositionem atque incitat.
  • CHLORUM hydrochloric acidum secretio institutioni necessaria corporis.
  • Cobaltum Vitaminum B12 est pars. Pingue acidum enzymes operatur et metabolismus et folic acidum metabolismi.
 
Calorie et chemica compositio ex asparagus et rice recipe INGREDIENTS casserole Per C g
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
  • CCL kcal
Tags: Quam ad coques, contentus calories 137,5 kcal, chemical compositionem, nutritionis valorem, quod vitamins, mineralibus, coctione modum Asparagus addis mel et rice, recipe, calories, nutrients

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