Quomodo paranda disco "Zucchini cocta cum algentem sub acido cremor".
Lava zucchini et semis, fac secare in molli parte et cum sale et pipere modice olei frica.
Zucchini in patera cum fundo denso ad coquendum posuimus (Habeo vitrum unum cum operculo). Algentem recentem in parvas partes lavamus et dividimus. In se- phiala, misce laci acrem et recentem terram allium, sal, piper, gustare. Condimentum inde in zucchini incisis diffunditur. Algentem mittimus ad liquamen phialam et permisceto ut reliqua liquamina in algentem colliges et brassicam zucchini (iuxta eam extendas). Coquamus 30-40 minuta ad CLXXX gr
- 90g algentem
- CCC g courgettes
- XVI g HELIANTHUS olei
- XXVIII g acidus crepito XV%
- II allium caryophyllis
- salis
- piperis
Nutritionis valor catini "Zucchini coctus algentem sub acidus cremor" (per P. 100):
Calories: XLVIII kcal.
sciuri obtu: X v.
exuberant torcularia: X v.
carbohydrates: X v.
Numerus servings: 2Ingredientia et calories consequat "Zucchini cocta cum algentem sub acidum cremor"
| Product | modum | Pondus gr | Alba gr | Crassus, g | Angulus, gr | Col |
| algentem brassica | 90 g | 90 | 2.7 | 0.36 | 4.68 | 25.2 |
| zucchini | 250 g | 250 | 1.5 | 0.75 | 11.5 | 60 |
| HELIANTHUS olei | g 10 | 10 | 0 | 9.99 | 0 | 90 |
| acidus crepito XV% (low-adipem) | g 28 | 28 | 0.73 | 4.2 | 0.84 | 44.24 |
| allium | V cus | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| salis | g 0 | 0 | 0 | 0 | 0 | 0 |
| rubrum piperis atteritur | g 0 | 0 | 0 | 0 | 0 | 0 |
| summa | 390 | 5.7 | 15.4 | 20.6 | 236.6 | |
| 1 servientes | 195 | 2.9 | 7.7 | 10.3 | 118.3 | |
| P. 100 | 100 | 1.5 | 3.9 | 5.3 | 60.7 |