Nutritionis valorem et chemical compositionem.
Et mensam de contentis in eodem ostendit nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins et mineralibus) in C of P. edulis una.
| Magnesium | Numerus | ** Norm | G per C% de normalis | C% de normalis kcal | % C ad normam |
| calorie | 201 kcal | 1684 kcal | 11.9% | 5.9% | 838 g |
| proteins | 18.59 g | 76 g | 24.5% | 12.2% | 409 g |
| fats | 13.48 g | 56 g | 24.1% | 12% | 415 g |
| Aqua | 67.64 g | 2273 g | 3% | 1.5% | 3360 g |
| Ash | 0.98 g | ~ | |||
| Vitamins | |||||
| Vitaminum B1, thiamine | 0.142 mg | 1.5 mg | 9.5% | 4.7% | 1056 g |
| Vitaminum B2, Riboflavinum | 0.292 mg | 1.8 mg | 16.2% | 8.1% | 616 g |
| Vitaminum B5, Pantothenic | 0.495 mg | 5 mg | 9.9% | 4.9% | 1010 |
| Vitaminum B6, Pyridoxinum | 0.367 mg | 2 mg | 18.4% | 9.2% | 545 g |
| Vitaminum B12, cobalamin | 2.75 μg, | 3 mg | 91.7% | 45.6% | 109 g |
| Vitaminum PP, | 5.06 mg | 20 mg | 25.3% | 12.6% | 395 g |
| macronutrients | |||||
| Kalium, K | 301 mg | 2500 mg | 12% | 6% | 831 g |
| Calcium, CA | 9 mg | 1000 mg | 0.9% | 0.4% | 11111 g |
| Calcium, Mg | 20 mg | 400 mg | 5% | 2.5% | 2000 |
| Sodium, O | 75 mg | 1300 mg | 5.8% | 2.9% | 1733 g |
| Sulphuris S | 185.9 mg | 1000 mg | 18.6% | 9.3% | 538 g |
| Phosphorum dictam impegit, P | 176 mg | 800 mg | 22% | 10.9% | 455 g |
| vestigium elementa | |||||
| Ferrum, FE | 1.48 mg | 18 mg | 8.2% | 4.1% | 1216 |
| Manganese, M | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Cuprum, Cu | 181 mcg | 1000 mcg | 18.1% | 9% | 552 g |
| Selenium, Spyder, O | 7.8 μg, | 55 mcg | 14.2% | 7.1% | 705 g |
| Cadmiae, Zn | 4.04 mg | 12 mg | 33.7% | 16.8% | 297 g |
| Essentiale amino acida | |||||
| arginine * | 1.103 g | ~ | |||
| valine | 1.002 g | ~ | |||
| histidine * | 0.589 g | ~ | |||
| isoleucine | 0.898 g | ~ | |||
| leucine | 1.445 g | ~ | |||
| lysine | 1.642 g | ~ | |||
| methionine | 0.476 g | ~ | |||
| threonine | 0.794 g | ~ | |||
| tryptophan | 0.217 g | ~ | |||
| phenylalanine | 0.755 g | ~ | |||
| acidum amino | |||||
| alanine | 1.118 g | ~ | |||
| acidum aspartic | 1.636 g | ~ | |||
| Hordeum vulgare | 0.907 g | ~ | |||
| glutamic acidum | 2.697 g | ~ | |||
| Hordeum vulgare | 0.779 g | ~ | |||
| Fungi | 0.69 g | ~ | |||
| Prolactin | 0.625 g | ~ | |||
| cysteine | 0.223 g | ~ | |||
| Sterols (sterols) | |||||
| Cura | 66 mg | CCC mg forma max | |||
| Saturatioribus pingue acida | |||||
| Nasadenie pingue acida | 6.389 g | 18.7 g max | |||
| X: 10 Capric | 0.022 g | ~ | |||
| XII: 12 Lauric | 0.041 g | ~ | |||
| XIV: 14 Mirístico | 0.516 g | ~ | |||
| XV: 15 Pentadecanoic | 0.079 g | ~ | |||
| XVI: 16 Palmitic | 3.053 g | ~ | |||
| XVII: 17 Margarine | 0.203 g | ~ | |||
| XVIII: 18 Stearic | 2.45 g | ~ | |||
| XX: 20 Arachidic | 0.025 g | ~ | |||
| Monounsaturated pingue acida | 5.549 g | min 16.8 g | 33% | 16.4% | |
| XIV, I Mirandolina | 0.023 g | ~ | |||
| XVI: I Palmitoleic | 0.269 g | ~ | |||
| XVIII: Oleic I (IX-Omega) | 5.109 g | ~ | |||
| XX: Gadolinia I (IX-Omega) | 0.048 g | ~ | |||
| Polyunsaturated pingue acida | 0.57 g | de g 11.2 ad 20.6 | 5.1% | 2.5% | |
| XVIII: II Linoleic | 0.347 g | ~ | |||
| XVIII: III linolenic | 0.164 g | ~ | |||
| XX: IV Araquidónico | 0.059 g | ~ | |||
| 3 omega fatty acida, | 0.164 g | de g 0.9 ad 3.7 | 18.2% | 9.1% | |
| 6 omega fatty acida, | 0.406 g | de g 4.7 ad 16.8 | 8.6% | 4.3% |
De industria enim valorem CXI kcal.
- 28.35 oz = g (57 kcal)
- III oz = LXXXV g (3 kcal)
- s 453.6 = g (911.7 kcal)
Agnus, Australia scapus, separabilis macilentus et pinguis, pampinato 1/8″ crassus, rudis dives in tali vitaminum et mineralium ut: Vitaminum B2 est 16.2%, Vitaminum B6 – 18,4%, Vitaminum B12 et 91.7%, Vitaminum PP – 25,3%, kalium 12%, phosphorus – 22%, aeris – 18,1, 14,2 %, selenium - 33,7 %, zinci - XNUMX %
- Vitaminum B2 oxidatio-reductionem participat et promovet motus colorum 'receptivum ab visual analyser in tenebris, et congrua congruis referendo. Insufficiens attractio Vitaminum B2 provenit cum aliqua conditione contra est scriptor cute, mucosae membranae, contra lumen, et crepusculum vision.
- Vitaminum B6 est involved ad obtinendam immune responsio, processibus et praeceptum quod sit excitatio in Central nervosi et transformationes amino acida, tryptophan metabolismi, lipids, et nucleic acida confert normalis formatio rubrum sanguinem cellulis ad tenere normalis campester homocysteine in sanguinem. Decrescebat appetitus sequitur insufficiens attractio Vitaminum B6 et perturbationes in cute, et invenit progressionem, anemia.
- Vitaminum B12 ludit magna munus in in metabolismi de conversionem et amino acida. Vitaminum B12 et Vitaminum folate cognoscendae sunt in involved in hematopoiesis. A Vitaminum B12 defectus vel impossibilitatis secundarium ducit ad development of folate defectus anemia leukopenia et thrombocytopenia.
- Vitaminum P participat redox motus industria metabolismi. Sufficiens attractio vitamins comitatur turba normalis cutis conditione gastrointestinal tractu et nervosi.
- kalium Maior est intracellular aqua candum quod ordinacioni tam participat, acidum et electrolytici statera, involved in nervus impulsionibus et sanguinem pressura ordinacione.
- Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat in-alkaline acidum statera, pars phospholipids, nucleotides, et nucleic acida, necesse mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
- Copper enzymes actio requiritur ex parte ferreos redox humorum est atque incitat servo carbohydrates, effusio. Involved in processus tuam in lignis tela cum oxygeni. Malformationes congenitales cardiovascular systema, et ostendit defectum pertinens ad ossa, nota TEXTUS DYSPLASIA progressus est.
- Selenium - et essentiale elementum corporis humani systema scriptor antioxidant defensionem habet immunomodulatory effectus, est involved in dispositionem actiones thyroid Hormones. Kashin leads est defectus morbo-le Bek (OSTEOARTHRITIS ad plures iuncturam deformitas, spina asperata, cuius extrema), Kesan (endemicae cardiomyopathy) hereditaria thrombasthenia.
- zincum pars super 300 enzymes in synthesi et naufragii carbohydratorum, servo, adipeum, acidarum nucleiculorum implicata ac plurium generum moderatio exprimitur. Insufficiens attractio ducit ad anemiam, immuno- tatem secundariam, cirrhosin iecoris, dysfunctionem sexualem, praesentiam foetus malformationes. Investigatio in annis proximis revelatur altas doses zinci absorptionem aeris perturbare posse et sic ad elopementum anemiae conferre. grata: calories 201 kcal, compositio chemica, valor nutritionis, vitamina, mineralia utilia quam Agnus, Australian, scapus, separabilis macris et pinguis, culta ad 1/8″ pinguis, cruda calories, nutrimenta, utilia proprietatibus Agni, Australian, scapus; separabilis macris et pinguis, culta 1/8″, pinguis, cruda