in "Cat" proten
  • Musculus coetus, inferioribus retro
  • Additional musculi: Medii dorsi, Trapezoidei
  • Genus exercitationis: Extendens
  • Equipment: nemo
  • Difficultas campester of: TIRO
"Cat" proten "Cat" proten
"Cat" proten "Cat" proten

Cattus tendens — technicis artibus:

  1. Proficitis quadrupes.
  2. Detrahe ventrem tuum et circa spinam tuam, stillans dorsum inferius, scapulas et collum. Demittere caput.
  3. Hanc positionem pro XV secundis.
exercitia extendens exercitia lumbi
  • Musculus coetus, inferioribus retro
  • Additional musculi: Medii dorsi, Trapezoidei
  • Genus exercitationis: Extendens
  • Equipment: nemo
  • Difficultas campester of: TIRO

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