Soybeans, matura, cocta sine salis

Nutritionis valorem et chemical compositionem.

Et sequenti mensam enumerat quae in nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) in P. 100 oleris partem.
MagnesiumnumerusLex**G per C% de normalisKcal per C% de normalis% C ad normam
calorie469 kcal1684 kcal27.9%5.9%359 g
proteins38.55 g76 g50.7%10.8%197 g
fats25.4 g56 g45.4%9.7%220 g
carbohydrates12.52 g219 g5.7%1.2%1749 g
Puritate alimentorum fibra17.7 g20 g88.5%18.9%113 g
Aqua1.95 g2273 g0.1%116564 g
Ash3.88 g~
Vitamins
Vitaminum B1, thiamine0.1 mg1.5 mg6.7%1.4%1500 g
Vitaminum B2, Riboflavinum0.145 mg1.8 mg8.1%1.7%1241 g
Vitaminum B5, Pantothenic0.453 mg5 mg9.1%1.9%1104 g
Vitaminum B6, Pyridoxinum0.208 mg2 mg10.4%2.2%962 g
Vitaminum B9, folate211 μg,400 mcg52.8%11.3%190 g
Vitaminum C, ascorbicis2.2 mg90 mg2.4%0.5%4091 g
Vitaminum P, ne1.41 mg20 mg7.1%1.5%1418 g
macronutrients
Kalium, K1470 mg2500 mg58.8%12.5%170 g
Calcium, CA138 mg1000 mg13.8%2.9%725 g
Calcium, Mg145 mg400 mg36.3%7.7%276 g
Sodium, O4 mg1300 mg0.3%0.1%32500 g
Sulphuris S385.5 mg1000 mg38.6%8.2%259 g
Phosphorum dictam impegit, P363 mg800 mg45.4%9.7%220 g
mineralium
Ferrum, FE3.9 mg18 mg21.7%4.6%462 g
Manganese, M2.158 mg2 mg107.9%23%93 g
Cuprum, Cu828 μg,1000 mcg82.8%17.7%121 g
Selenium, Spyder, O19.1 μg,55 mcg34.7%7.4%288 g
Cadmiae, Zn3.14 mg12 mg26.2%5.6%382 g
Essentiale amino acida
arginine *2.732 g~
valine1.758 g~
histidine *0.95 g~
isoleucine1.709 g~
leucine2.868 g~
lysine2.344 g~
methionine0.475 g~
threonine1.53 g~
tryptophan0.512 g~
phenylalanine1.838 g~
acidum amino
alanine1.659 g~
acidum aspartic4.429 g~
Hordeum vulgare1.628 g~
glutamic acidum6.822 g~
Hordeum vulgare2.06 g~
Fungi2.042 g~
Prolactin1.332 g~
cysteine0.567 g~
Saturatioribus pingue acida
Nasadenie pingue acida3.674 g18.7 g max
XIV: 14 Mirístico0.071 g~
XVI: 16 Palmitic2.696 g~
XVIII: 18 Stearic0.907 g~
Monounsaturated pingue acida5.61 gmin 16.8 g33.4%7.1%
XVI: I Palmitoleic0.071 g~
XVIII: Oleic I (IX-Omega)5.539 g~
Polyunsaturated pingue acida14.339 gg de 11.2-20.6100%21.3%
XVIII: II Linoleic12.644 g~
XVIII: III linolenic1.694 g~
3 omega fatty acida,1.694 gde g 0.9 ad 3.7100%21.3%
6 omega fatty acida,12.644 gde g 4.7 ad 16.8100%21.3%

De industria enim valorem CXI kcal.

  • CXXII calicem = g (172 kcal)
Soybeans, Matura, cocta, sine EXT. sal dives est in tali vitaminum et mineralium ut Vitaminum B9 et 52.8%, potassium – 58,8%, calcii – 13,8%, magnesii – 36,3%, phosphori 45.4%, ferri – 21,7%, manganesi – 107,9 ,82,8%, aeris — 34.7%, selenium, vel 26,2%, cadmiae — XNUMX%
  • Vitaminum B9 coenzyme quasi involvit in in metabolismi de nucleic acida et amino. Folate minus firmae vestrum in synthesim doctrinae dapibus et nucleic acida, unde fit inhibitionis cellam divisio et incrementum praecipue in ieiunium-tela prolif: medullae ossium, intestinis epithelii oris et cetera folate in graviditate est insufficiens attractio unum de causas prematurity , deminutae nutritionis, malformationes congenitales, et pueri developmental perturbationes. Association inter fortes ostensum est quod campester of folate, homocysteine ​​et periculo cardiovascular morbus.
  • kalium est pelagus intracellular candum quod ordinacioni tam participat aqua et electrolytici statera acidum, est involved in faciendi nervus impulsionibus, ordinandus sanguinem pressura.
  • Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in systematis nervosi est eadem omnium salvandorum in musculus contractionem. Inducit defectum calcium demineralization columnae vertebralis et pelvis extrema auget periculo Osteoporosis.
  • magnesium impendit in pastorali industria metabolismi et interdum synthesis, nucleic acida, stabiliens habet ad effectum completum, est necessaria ad servandum sensum homeostasis de calcium, kalium et sodium. Magnesii defectus hypomagnesemia leads est, cum auget periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologicis assecutum esse involved pluribus causis, inter quas industria metabolismi, regulat in statera Acidum alkaline, est pars phospholipids, nucleotides et nucleic acida necessaria mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum alia munera non includitur cum proteins, inter ipsum. Involved vehicularibus maritimisque electrons, oxygeni, concedit fluxus et motus, et activation de redox peroxidation. Inducit anemia insufficiens attractio, ex atonia myoglobinaemia muscularem inedias cardiomyopathy, inveterata atrophic GASTRITIS.
  • Manganese et nota esse personas institutioni et os TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; requiritur ad summam complectitur de cholesterol et nucleotides. Satis est consummatio comitante incrementum retardatio, de generationis ratio perturbationes, os fragilitate, auctus, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper partem ferream enzymes involvit in operatione humorum redox provocat servo carbohydrates effusio. Involved in processus of oxygeni ad corpus transuit corporis humani. : Defectus ostendit firmae in cardiovascular system formatio et Osseus DYSPLASIA progressus est nota TEXTUS.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema habet immunomodulatory effectus, est involved in dispositionem actiones thyroid Hormones. Leads est Kashin defectus morbo-le Bek (OSTEOARTHRITIS articulis apud plures deformitas, spina asperata, cuius extrema), morbo Kesan (endemicae cardiomyopathy) hereditaria thrombasthenia.
  • zincum non includitur in magis quam CCC enzymes involvit in processus componentis et naufragii de carbohydrates, proteins, torcularia, nucleic acida pluribus et in his moderandis expressio genes. Insufficiens attractio inducit anemia secundae VIDH iecur CIRRHOSIS venerem agendo, coram Malformationes foetus. Recens studiis ostenderunt habebat in altum gustatu de cadmiae aeris et conteram in effusio et sic conferunt ad development of anemia.

Complete presul utilissimarum productorum videre potes in app.

    Tags: calorie 469 kcal, compositio chemica, valor nutritionis, vitamins, mineralium quam soybeans utilia, matura, cocta, sine EXT. sal, calories, nutrimentum, proprietates soybeans utiles, maturae, coctae, sine EXT. sal

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