Ingredientia Mashed potatoes et brassica
| potatoes | 1000.0 (P.) |
| albus brassica | 500.0 (P.) |
| cepa | 1.0 (piece) |
| butyrum | 50.0 (P.) |
| aqua | 0.5 (frumenti vitrum) |
| mensa salis | 1.0 (teaspoon) |
| ovi vitello gallinaceo | 3.0 (piece) |
Modum praeparationis
Fry concisas cepas subtiliter in oleo, concisas adde brassicam, adde aquam decoctionis paulum, et ferveat donec mollescat. Adde cocta, mashed potatoes, sal, ovorum crudorum. Omnia verbera. Servite ferculis.
Te potest creare tua sunt prae oculis habita consequat in consequat damnum de vitamins quod minutor per applicationem ad calculator.
Nutritionis valorem et chemical compositionem.
Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
| Magnesium | Quantity | ** Norm | % C g ad normam | % C kcal ad normam | C% normalis |
| caloric valorem | CCL kcal | CCL kcal | 3.6% | 6% | 2788 g |
| proteins | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| fats | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| carbohydrates | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| organicum acida | 32.8 g | ~ | |||
| Tractus digestorius alimentorum fibra | 2.3 g | 20 g | 11.5% | 19% | 870 g |
| Aqua | 78.7 g | 2273 g | 3.5% | 5.8% | 2888 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitaminum A, RE | XXXVIII μg, | XXXVIII μg, | 7.8% | 12.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitaminum B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Vitaminum B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g |
| Vitaminum b4, choline | 30.4 mg | 500 mg | 6.1% | 10.1% | 1645 g |
| Vitaminum B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
| Vitaminum B6, Pyridoxinum | 0.2 mg | 2 mg | 10% | 16.6% | 1000 g |
| Vitaminum B9, folate | XXXVIII μg, | XXXVIII μg, | 1.7% | 2.8% | 6061 g |
| Vitaminum B12, cobalamin | XXXVIII μg, | XXXVIII μg, | 2.3% | 3.8% | 4286 g |
| Vitaminum C, ascorbicis | 10.6 mg | 90 mg | 11.8% | 19.5% | 849 g |
| Vitaminum D, calciferol | XXXVIII μg, | XXXVIII μg, | 3% | 5% | 3333 g |
| Vitaminum E alpha Tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitaminum H, biotin | XXXVIII μg, | XXXVIII μg, | 4.4% | 7.3% | 2273 g |
| Vitaminum P peccati, | 1.0652 mg | 20 mg | 5.3% | 8.8% | 1878 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Kalium, K | 337 mg | 2500 mg | 13.5% | 22.4% | 742 g |
| Calcium, CA | 26.1 mg | 1000 mg | 2.6% | 4.3% | 3831 g |
| Calcium, Mg | 15.7 mg | 400 mg | 3.9% | 6.5% | 2548 g |
| Sodium, O | 9.2 mg | 1300 mg | 0.7% | 1.2% | 14130 g |
| Sulphuris S | 32.8 mg | 1000 mg | 3.3% | 5.5% | 3049 g |
| Phosphorum dictam impegit, P | 60.3 mg | 800 mg | 7.5% | 12.4% | 1327 g |
| Carbon Cl | 544.5 mg | 2300 mg | 23.7% | 39.2% | 422 g |
| vestigium elementa | |||||
| Aluminium, Al | XXXVIII μg, | ~ | |||
| Bohr, B. | XXXVIII μg, | ~ | |||
| Vanadium: V | XXXVIII μg, | ~ | |||
| Ferrum, FE | 0.9 mg | 18 mg | 5% | 8.3% | 2000 g |
| IODUM ego | XXXVIII μg, | XXXVIII μg, | 2.8% | 4.6% | 3571 g |
| Cobalt, Co | XXXVIII μg, | XXXVIII μg, | 41% | 67.9% | 244 g |
| Calcium Li | XXXVIII μg, | ~ | |||
| Manganese, M | 0.1261 mg | 2 mg | 6.3% | 10.4% | 1586 g |
| Cuprum, Cu | XXXVIII μg, | XXXVIII μg, | 8.9% | 14.7% | 1122 g |
| Molybdenum, Mo. | XXXVIII μg, | XXXVIII μg, | 10.1% | 16.7% | 986 g |
| Nickel, Nil | XXXVIII μg, | ~ | |||
| Rubidium: Rb | XXXVIII μg, | ~ | |||
| Fluor, F | XXXVIII μg, | XXXVIII μg, | 0.4% | 0.7% | 24096 g |
| Chrome, Cr | XXXVIII μg, | XXXVIII μg, | 11.8% | 19.5% | 847 g |
| Cadmiae, Zn | 0.4058 mg | 12 mg | 3.4% | 5.6% | 2957 g |
| digestibilia carbohydrates | |||||
| Amulum et dextrins | 5.6 g | ~ | |||
| Et mono- disaccharides (sugars) | 1.4 g | max г 100 |
De industria enim valorem CXI kcal.
Mashed potatoes et brassica sicut dives in vitamins et mineralibus, vitamins C - 11,8%, sac - 13,5%, CHLORUM - 23,7%, cobalt - XLIV%, interdum - 41%
- Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
- potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
- CHLORUM hydrochloric acidum secretio institutioni necessaria corporis.
- Cobaltum Vitaminum B12 est pars. Pingue acidum enzymes operatur et metabolismus et folic acidum metabolismi.
- Chrome participat pertinet moderari sanguinem GLYCOSA campester, crevit effectus insulin. Minuitur inducit defectum GLYCOSA tolerantia.
Calorie contentus et COMPOSITIO CHEMICA INGREDIENTES Recipis Puree a potatoes et brassica PER 100 g
- CCL kcal
- CCL kcal
- CCL kcal
- CCL kcal
- CCL kcal
- CCL kcal
- CCL kcal
Tags: Quomodo coquere, calorie contentus 60,4 kcal, chemica compositio, nutritionis valor, quid vitamins, mineralia, facere mashed potatoes et brassica, recipe, calories, nutrimentum