Fungos, rudis

Nutritionis valorem et chemical compositionem.

Et sequenti mensam enumerat quae in nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) in P. 100 oleris partem.
MagnesiumnumerusLex**G per C% de normalisKcal per C% de normalis% C ad normam
calorie22 kcal1684 kcal1.3%5.9%7655 g
proteins2.5 g76 g3.3%15%3040 g
fats0.1 g56 g0.2%0.9%56000 g
carbohydrates3.7 g219 g1.7%7.7%5919 g
Puritate alimentorum fibra0.6 g20 g3%13.6%3333 g
Aqua92.12 g2273 g4.1%18.6%2467 g
Ash0.98 g~
Vitamins
Vitaminum B1, thiamine0.095 mg1.5 mg6.3%28.6%1579 g
Vitaminum B2, Riboflavinum0.49 mg1.8 mg27.2%123.6%367 g
Vitaminum b4, choline22.1 mg500 mg4.4%20%2262 g
Vitaminum B5, Pantothenic1.5 mg5 mg30%136.4%333 g
Vitaminum B6, Pyridoxinum0.11 mg2 mg5.5%25%1818
Vitaminum B9, folate25 mcg400 mcg6.3%28.6%1600 g
Vitaminum B12, cobalamin0.1 μg,3 mg3.3%15%3000 g
Vitaminum D, calciferol0.1 μg,10 μg,1%4.5%10000 g
Vitaminum D2, ergocalciferol0.1 μg,~
Vitaminum E alpha Tocopherol, TE0.01 mg15 mg0.1%0.5%150000 g
Vitaminum P, ne3.8 mg20 mg19%86.4%526 g
Prolina11.1 mg~
macronutrients
Kalium, K448 mg2500 mg17.9%81.4%558 g
Calcium, CA18 mg1000 mg1.8%8.2%5556 g
Calcium, Mg9 mg400 mg2.3%10.5%4444 g
Sodium, O6 mg1300 mg0.5%2.3%21667 g
Sulphuris S25 mg1000 mg2.5%11.4%4000 g
Phosphorum dictam impegit, P120 mg800 mg15%68.2%667 g
mineralium
Ferrum, FE0.4 mg18 mg2.2%10%4500 g
Manganese, M0.142 mg2 mg7.1%32.3%1408 g
Cuprum, Cu500 mcg1000 mcg50%227.3%200 g
Selenium, Spyder, O26 μg,55 mcg47.3%215%212 g
Cadmiae, Zn1.1 mg12 mg9.2%41.8%1091 g
digestibilia carbohydrates
Mono, et disaccharides (sugars)1.72 g100 g max
Essentiale amino acida
arginine *0.123 g~
valine0.115 g~
histidine *0.067 g~
isoleucine0.099 g~
leucine0.153 g~
lysine0.252 g~
methionine0.048 g~
threonine0.113 g~
tryptophan0.056 g~
phenylalanine0.097 g~
acidum amino
alanine0.187 g~
acidum aspartic0.228 g~
Hordeum vulgare0.111 g~
glutamic acidum0.428 g~
Hordeum vulgare0.176 g~
Fungi0.113 g~
Prolactin0.054 g~
cysteine0.006 g~
Et Esterol (sterols)
Campesterol2 mg~
Saturatioribus pingue acida
Nasadenie pingue acida0.014 g18.7 g max
XII: 12 Lauric0.001 g~
XIV: 14 Mirístico0.001 g~
XVI: 16 Palmitic0.007 g~
XVIII: 18 Stearic0.002 g~
Monounsaturated pingue acida0.002 gmin 16.8 g
XVIII: Oleic I (IX-Omega)0.002 g~
Polyunsaturated pingue acida0.042 gg de 11.2-20.60.4%1.8%
XVIII: II Linoleic0.04 g~
6 omega fatty acida,0.04 gde g 4.7 ad 16.80.9%4.1%

De industria enim valorem CXI kcal.

  • poculum divisa = 72 Gy (15.8 kcal)
  • totum fragmentum = 20 P.*= (4.4 kcal)
  • LXXXVII totum poculum = G (87 kcal)
Fungos, rudis talis est dives in vitamins et mineralibus ut Vitaminum B2 - 27,2%, Vitaminum B5 - XXX% Vitaminum P - XIX%, sac - 30%, phosphoro - XV%, aeris - L%, selenium - 19 %
  • Vitaminum B2 est involved in redox aperiunt responsiones illas, confert ad susceptibilitatem de colorum in tenebris, et visual analyser congrua congruis referendo. Insufficiens attractio Vitaminum B2 contra conscientiam comitatur quaedam et sanitatis in cute, mucosae membranae, et crepusculum lucis minus firmae visionem.
  • Vitaminum B5 includit interdum, adipem, carbohydrate humorum, eu humorum, plurium compositionem Hormones haemoglobin, amino acidis sugars in effusio promoveat ventre adrenal cortex munus sustinet. Vitia cutis potest defectus et mucosae membranae pantothenic acidum.
  • Vitaminum P est involved in redox reactiones et industria metabolismi. Defectum Vitaminum attractio comitante turba naturali habitu cute sjstema gastrointestinal tractus.
  • kalium est pelagus intracellular candum quod ordinacioni tam participat aqua et electrolytici statera acidum, est involved in faciendi nervus impulsionibus, ordinandus sanguinem pressura.
  • Aconitum napellus physiologicis assecutum esse involved pluribus causis, inter quas industria metabolismi, regulat in statera Acidum alkaline, est pars phospholipids, nucleotides et nucleic acida necessaria mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Copper partem ferream enzymes involvit in operatione humorum redox provocat servo carbohydrates effusio. Involved in processus of oxygeni ad corpus transuit corporis humani. : Defectus ostendit firmae in cardiovascular system formatio et Osseus DYSPLASIA progressus est nota TEXTUS.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema habet immunomodulatory effectus, est involved in dispositionem actiones thyroid Hormones. Leads est Kashin defectus morbo-le Bek (OSTEOARTHRITIS articulis apud plures deformitas, spina asperata, cuius extrema), morbo Kesan (endemicae cardiomyopathy) hereditaria thrombasthenia.

Complete presul utilissimarum productorum videre potes in app.

    Tags: calorie 22 cal, compositio chemica, valor nutritionis, vitamins, mineralia quam utilia Fungorum, cruda, calories, nutrimenta, utiles fungorum proprietates, rudis

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