Quomodo coquere catinum "Mango waffles"
Mango in frusta, tere in blende, et adde reliqua, salem et dulcem gustum, permisce et coque in multi- coquendo.
Consequat rebus "Mango waffles»:
- Kefir 300g
- 1 ovo
- annonae 250g
- mango 200g
- pistoria pulveris II tsp.
Nutritionis valor catini "Mango waffles" (per P. 100):
Calories: XLVIII kcal.
sciuri obtu: X v.
exuberant torcularia: X v.
carbohydrates: X v.
Numerus servings: 6Ingredientia et calorie contentum recipe "Mano waffles".
| Product | modum | Pondus gr | Alba gr | Crassus, g | Angulus, gr | KaL kcal |
| kefir I% | 300 g | 300 | 10.2 | 6 | 14.1 | 153 |
| ovo gallinaceo | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| decimam frumenti puritate | 250 g | 250 | 18 | 3.75 | 175.5 | 825 |
| mango | 200 g | 200 | 1 | 0.6 | 23 | 134 |
| pistoria pulveris | I tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| summa | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| 1 servientes | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| P. 100 | 100 | 4.5 | 2 | 26.4 | 148.3 |