Instant oatmeal (instant) uvis passis bellica aromata quoque et pinguis decocti in aqua,

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal5.2%5.9%1914 g
proteins1.98 g76 g2.6%3%3838 g
fats0.95 g56 g1.7%1.9%5895 g
carbohydrates16.61 g219 g7.6%8.6%1318 g
Tractus digestorius alimentorum fibra1.3 g20 g6.5%7.4%1538 g
Aqua78.44 g2273 g3.5%4%2898 g
Ash0.72 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,15.3%17.4%652 g
Retinol0.138 mg~
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine0.179 mg1.5 mg11.9%13.5%838 g
Vitaminum B2, riboflavin0.152 mg1.8 mg8.4%9.5%1184 g
Vitaminum b4, choline6 mg500 mg1.2%1.4%8333 g
Vitaminum B5, pantothenic0.188 mg5 mg3.8%4.3%2660 g
Vitaminum B6, Pyridoxinum0.253 mg2 mg12.7%14.4%791 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,20.5%23.3%488 g
Vitaminum C, ascorbicis0.1 mg90 mg0.1%0.1%90000 g
Vitaminum E alpha Tocopherol, TE0.09 mg15 mg0.6%0.7%16667 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,0.4%0.5%24000 g
Vitaminum P peccati,2.343 mg20 mg11.7%13.3%854 g
macronutrients
Kalium, K85 mg2500 mg3.4%3.9%2941 g
Calcium, CA56 mg1000 mg5.6%6.4%1786 g
Calcium, Mg19 mg400 mg4.8%5.5%2105 g
Sodium, O111 mg1300 mg8.5%9.7%1171 g
Sulphuris S19.8 mg1000 mg2%2.3%5051 g
Phosphorum dictam impegit, P64 mg800 mg8%9.1%1250 g
vestigium elementa
Ferrum, FE2.21 mg18 mg12.3%14%814 g
Manganese, M0.466 mg2 mg23.3%26.5%429 g
Cuprum, CuXXXVIII μg,XXXVIII μg,7.4%8.4%1351 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,2.9%3.3%3438 g
Cadmiae, Zn0.42 mg12 mg3.5%4%2857 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)8.71 gmax г 100
Fatty acid
transgender0.008 gmax г 1.9
Saturatioribus pingue acida
Saturatioribus pingue acida0.15 gmax г 18.7
XIV: 14 Mirístico0.003 g~
XVI: 16 Palmitic0.132 g~
XVII: 17 Margarine0.001 g~
XVIII: 18 stearin0.012 g~
XX: 20 Arachinic0.001 g~
XXII: 22 Begenic0.001 g~
Monounsaturated pingue acida0.283 gmin г 16.81.7%1.9%
XVI: I Palmitoleic0.002 g~
XVIII: Olein I (IX-Omega)0.275 g~
XX: Gadoleic I (IX-Omega)0.005 g~
XXII: Erucova I (IX-Omega)0.001 g~
Polyunsaturated pingue acida0.299 gut ex 11.2 20.62.7%3.1%
XVIII: II Linoleic0.289 g~
XVIII: III linolenic0.009 g~
3 omega fatty acida,0.009 gut ex 0.9 3.71%1.1%
6 omega fatty acida,0.289 gut ex 4.7 16.86.1%6.9%
 

De industria enim valorem CXI kcal.

  • CLXXXII calicem = g (240 kcal)
  • tbsp = 15 g (XX kcal)
  • fasciculum paratum CL = G (158 kcal)
Instant oatmeal (instant) uvis passis bellica aromata quoque et pinguis decocti in aqua, sicut dives in vitamins et mineralibus, vitamins A - 15,3%, Vitaminum B1 - 11,9%, Vitaminum B6 - 12,7%, Vitaminum B9 - 20,5%, Vitaminum P - 11,7%, ferrum - 12,3%, manganese - 23,3%
  • Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
  • Vitaminum B1 pars maxima diligentia humorum carbohydrate enzymes quae praeparant corpus dignissim vim substantiae, ut ramosis humorum torquibus amino acida. Nullam porta patet versus gravi perturbationes de hoc Vitaminum nervosi, digestivorum et cardiovascular ratio.
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine ​​campestribus quoque et in periculo cardiovascular morbus.
  • Vitaminum P participat redox motus industria metabolismi. Defectum Vitaminum attractio fit statu normali distractis cute sjstema gastrointestinal tractus.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
Tags: calorie contentus LXXXVIII kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quod est utile ad instantes oatmeal (instant) uvis passis bellica aromata quoque et veteris perfecte coctum aqua, calories, nutrimentum, utile proprietatibus instantes oatmeal (instant) uvis passis bellica aromata quoque et coxit in aqua

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