Ingredientia per "Harisa "Recipe»:
- Anaxarchus, triticum 600g
- pullum 2000gr.
Nutritionis valorem in catino "Harisa" (per P. 100):
Calories: XLVIII kcal.
sciuri obtu: X v.
exuberant torcularia: X v.
carbohydrates: X v.
Numerus servings: 1Ingredientia et calorie contentus de "Harisa" consequat »
| Product | modum | Pondus gr | Alba gr | Crassus, g | Angulus, gr | Col |
| Anaxarchus, triticum | 600 g | 600 | 69 | 7.8 | 372 | 1896 |
| pullum | g 2000 | 2000 | 320 | 280 | 0 | 3800 |
| summa | 2600 | 389 | 287.8 | 372 | 5696 | |
| 1 servientes | 2600 | 389 | 287.8 | 372 | 5696 | |
| P. 100 | 100 | 15 | 11.1 | 14.3 | 219.1 |