Quomodo paranda est scutella "Hake coctum in furno"
Peel alvum, in partes secue, et os medium remove. Expande in coquentem linteum vel coquentem acetabulum, pre- uncta cum oleo. Misce mayonnaise et cremor acerbum et tunicam piscem cum eo. Coquamus in clibano versans interdum crustam formare.
De Rebus consequat 'Hake torreatur in clibano»:
- Hake - 2000 gr.
- Mayonnaise - CC gr.
- Acerbum cremor - 30g.
- Oleum olivae erat - L v.
Nutritionis valor catini "Hake coctus in clibano" (per P. 100):
Calories: XLVIII kcal.
sciuri obtu: X v.
exuberant torcularia: X v.
carbohydrates: X v.
Numerus servings: 1Ingredientia et calories consequat "Hake in clibano coctus"
| Product | modum | Pondus gr | Alba gr | Crassus, g | Angulus, gr | Col |
| nova hake | g 2000 | 2000 | 332 | 44 | 0 | 1720 |
| lac mensam mayonnaise | 30 g | 30 | 0.72 | 20.1 | 1.17 | 188.1 |
| acidus crepito XV% (low-adipem) | 30 g | 30 | 0.9 | 3 | 0.87 | 34.5 |
| oleum de arboribus olivarum | g 20 | 20 | 0 | 19.96 | 0 | 179.6 |
| summa | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| 1 servientes | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| P. 100 | 100 | 16 | 4.2 | 0.1 | 102 |