Quomodo scutellam coquere "GDP piger oatmeal (Base)"
30g oatmeal; 70g lac; 1/4 poculum yogurt; 20g Lini;
In hydria adde oatmeale, lac, yogurt, semen lini, et alia medicamenta. Aperi, fructus adde et sensim excita. Operculum ollae claude et pone in armario pernoctare (pro thesauro usque ad 2-3 dies). Edimus oatmeal frigidum.
Consequat rebus "Oatmeal Tempus Domestici Grossi (Base)»:
- 30g oatmeal
- 70g lac
- 1/4 calicem yogurt
- flaxseed 20g *
Nutritionis valor catini "GDP Tempus oatmeal (Base)" (per P. 100):
Calories: XLVIII kcal.
sciuri obtu: X v.
exuberant torcularia: X v.
carbohydrates: X v.
Numerus servings: 1Ingredientia et calorie contentum recipe "GDP Piger oatmeal (Base)"
| Product | modum | Pondus gr | Alba gr | Crassus, g | Angulus, gr | Col |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| lactis | g 70 | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yogurt naturalis II% | 0.25 Sancti | 50 | 2.15 | 1 | 3.1 | 30 |
| et linum seminibus, | g 20 | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| summa | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 1 servientes | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| P. 100 | 100 | 6.8 | 8.3 | 19.4 | 171.4 |