Entrecote consequat. Calorie, chemical compositionem et nutritional valorem.

ingredientia Entrecote

bubulae, I genus 216.0 (P.)
animalis adipem 10.0 (P.)
Keeled viridi, aut oleum, aut allec (allec) oleum 15.0 (P.)
radix horseradish 15.0 (P.)
Modum praeparationis

Entrecote ex ore crasso vel tenui secatur, una per serviens 15-20 mm crassa, tusa, sale et pipere conspersa et frixa principaliter. entrecote cum disco laterali diducitur et equina divisa divisa, cum suco carnium infunditur et olei viridis nummum imponitur. In recenti equorum entrecote absente, separatim servire potes condimentum cursus cursus productionis industriae (30 g). Ornat - potatoes in lacte, frixum potatoes (ex cocta), frixum potatoes (ex crudum); penitus frixum potatoes, complexum latus acetabula

Te potest creare tua sunt prae oculis habita consequat in consequat damnum de vitamins quod minutor per applicationem ad calculator.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal18.8%5.9%531 g
proteins21.536 g76 g28.3%8.9%353 g
fats25.0652 g56 g44.8%14.1%223 g
carbohydrates1.3686 g219 g0.6%0.2%16002 g
organicum acida0.017 g~
Tractus digestorius alimentorum fibra0.7727 g20 g3.9%1.2%2588 g
Aqua51.5096 g2273 g2.3%0.7%4413 g
Ash1.5229 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,3.2%1%3137 g
Retinol0.0254 mg~
Beta Carotene0.0195 mg5 mg0.4%0.1%25641 g
beta CryptoxanthinXXXVIII μg,~
lycopeneXXXVIII μg,~
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine0.0524 mg1.5 mg3.5%1.1%2863 g
Vitaminum B2, riboflavin0.1745 mg1.8 mg9.7%3.1%1032 g
Vitaminum b4, choline85.9733 mg500 mg17.2%5.4%582 g
Vitaminum B5, pantothenic0.6354 mg5 mg12.7%4%787 g
Vitaminum B6, Pyridoxinum0.5608 mg2 mg28%8.8%357 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,3.5%1.1%2879 g
Vitaminum B12, cobalaminXXXVIII μg,XXXVIII μg,113.3%35.7%88 g
Vitaminum C, ascorbicis4.8213 mg90 mg5.4%1.7%1867 g
Vitaminum D, calciferolXXXVIII μg,XXXVIII μg,6.3%2%1580 g
Vitaminum E alpha Tocopherol, TE3.0904 mg15 mg20.6%6.5%485 g
alpha Tocopherol0.0259 mg~
tocopherol0.0005 mg~
Vitaminum H, biotinXXXVIII μg,XXXVIII μg,7.4%2.3%1358 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,0.8%0.3%12902 g
Vitaminum P peccati,8.3682 mg20 mg41.8%13.2%239 g
niacin4.7932 mg~
Prolina0.0506 mg~
macronutrients
Kalium, K280.8747 mg2500 mg11.2%3.5%890 g
Calcium, CA26.7247 mg1000 mg2.7%0.9%3742 g
Calcium, Mg27.3509 mg400 mg6.8%2.1%1462 g
Sodium, O285.9609 mg1300 mg22%6.9%455 g
Sulphuris S287.2258 mg1000 mg28.7%9%348 g
Phosphorum dictam impegit, P209.4525 mg800 mg26.2%8.3%382 g
Carbon Cl414.97 mg2300 mg18%5.7%554 g
vestigium elementa
Ferrum, FE3.3663 mg18 mg18.7%5.9%535 g
IODUM egoXXXVIII μg,XXXVIII μg,6.4%2%1552 g
Cobalt, CoXXXVIII μg,XXXVIII μg,95%29.9%105 g
Manganese, M0.0789 mg2 mg3.9%1.2%2535 g
Cuprum, CuXXXVIII μg,XXXVIII μg,23.5%7.4%426 g
Molybdenum, Mo.XXXVIII μg,XXXVIII μg,21.3%6.7%468 g
Nickel, NilXXXVIII μg,~
Ne, SnXXXVIII μg,~
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,312500 g
Fluor, FXXXVIII μg,XXXVIII μg,2.1%0.7%4685 g
Chrome, CrXXXVIII μg,XXXVIII μg,22.4%7.1%446 g
Cadmiae, Zn4.0127 mg12 mg33.4%10.5%299 g
digestibilia carbohydrates
Amulum et dextrins0.3324 g~
Et mono- disaccharides (sugars)0.6468 gmax г 100
sterols
Cura110.5936 mgCCC mg forma max
phytosterols0.5227 mg~
Saturatioribus pingue acida
Saturatioribus pingue acida12.3609 gmax г 18.7
XII: 12 Lauric0.0002 g~
XIV: 14 Mirístico0.0003 g~
XVI: 16 Palmitic0.0051 g~
Monounsaturated pingue acida0.0057 gmin г 16.8
XVIII: Olein I (IX-Omega)0.0057 g~
Polyunsaturated pingue acida0.0064 gut ex 11.2 20.60.1%
XVIII: II Linoleic0.0055 g~
XVIII: III linolenic0.0009 g~
3 omega fatty acida,0.0009 gut ex 0.9 3.70.1%
6 omega fatty acida,0.0055 gut ex 4.7 16.80.1%

De industria enim valorem CXI kcal.

entrecôte sicut dives in vitamins et mineralibus, choline - 17,2%, Vitaminum B5 - 12,7%, Vitaminum B6 - XXVIII%, Vitaminum B28 - 12% Vitaminum E - 113,3%, Vitaminum P - XLI, VIII, 20,6%, sac - 41,8%, phosphoro - XVIII%, CHLORUM - 11,2%, ferrum - XCV%, cobalt - 26,2%, aeris - 18%, natrium - 18,7 %, interdum - 95%, elotae - 23,5%
  • Mixed est pars lecithin, ludit a munus in in iecur synthesis de phospholipids metabolismi, est fons coetus liberi yl, acts ut lipotropic elementum.
  • Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum B12 ludit magna munus in in metabolismi de conversionem et amino acida. Et Vitaminum B12 et Vitaminum folate cognoscendae sunt infandae cupiditatis involvunt per sanguinem formation. Nullam porta patet versus ad development of Vitaminum B12 defectus vel impossibilitatis secundarium folate, ut anemia, leukopenia, thrombocytopenia.
  • Vitaminum E habet antioxidant proprietates habeat, necesse est aestimetur modus, quo gonads, cor musculus, est de cellam membranis universae stabilitorque est. Cum autem defectus Vitaminum E, et neurological perturbationes erythrocytes hemolysis est ad usum.
  • Vitaminum P participat redox motus industria metabolismi. Defectum Vitaminum attractio fit statu normali distractis cute sjstema gastrointestinal tractus.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • CHLORUM hydrochloric acidum secretio institutioni necessaria corporis.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
  • Cobaltum Vitaminum B12 est pars. Pingue acidum enzymes operatur et metabolismus et folic acidum metabolismi.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • natrium est providere metabolismi cofactor multorum enzymes sulphuris continet amino acida-, et purines pyrimidines.
  • Chrome participat pertinet moderari sanguinem GLYCOSA campester, crevit effectus insulin. Minuitur inducit defectum GLYCOSA tolerantia.
  • zincum pars magis enzymes CCC participat synthesis compositione processus carbohydrates, proteins pinguia et nucleic acida ordinationem manifestat aliquot Genes. Defectus anemia usibus conducit secundae VIDH iecur CIRRHOSIS venerem agendo et foetus Malformationes. Recent studiis revelatum est quia facultatem ad altum gustatu de cadmiae conferre ad efformandam ita et impedit corporis effusio aeris anemia.
 
Et calorie contentus chemica compositio ingredientia in consequat Entrecote Per C g
  • CCL kcal
  • CCL kcal
  • CCL kcal
Tags: Quam ad coques, calorie contentus 317,2565 kcal, chemical compositionem, nutritionis valorem, quod vitamins, mineralibus, Entrecote modum praeparationis, recipe, calories, nutrients

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