Quomodo parare scutellam "Diet buckwheat crustulum"
1. Tere 1 cyathum buxi quovis modo apto. Non potestis farinam. Nulla eget blandit quam. At
2. Poma peel, et pone eas in grater crasso.
3. Adde terram buckei, furfures, oleum, mel, kefir.
4. Misce omnia penitus et 20 minuta relinque. In farinam bene fingi debet, nec labefactari, si arida sit, plus urceoli addere.
5. Divide in pilas, deinde tortillas. Quodcumque voles asperge, ut sesamae, papaver, vel nihil.
6. Coquamus ad temperiem 150 graduum. pro 40-50 minuta.
- Buckwheat drachmas I calicem
- pomum II PCs
- siliginis furfures I tablespoon
- oleum I tsp.
- mel I tbsp.
- kefir 150 ml
Nutritionis valorem catini "Diet buckwheat crustulum" (per P. 100):
Calories: XLVIII kcal.
sciuri obtu: X v.
exuberant torcularia: X v.
carbohydrates: X v.
Numerus servings: 14Ingredientia et calorie contentum recipe "Diet buckwheat crustulorum"
| Product | modum | Pondus gr | Alba gr | Crassus, g | Angulus, gr | Col |
| Cleomella (kernel)) | X min. | 170 | 21.42 | 5.61 | 105.57 | 532.1 |
| Apple | 2 pede | 330 | 1.32 | 1.32 | 32.34 | 155.1 |
| furfures siliginis | III tbsp. | 20 | 2.24 | 0.64 | 6.4 | 44.2 |
| oleum de arboribus olivarum | I tsp. | 5 | 0 | 4.99 | 0 | 44.9 |
| mel | III tbsp. | 30 | 0.24 | 0 | 24.45 | 98.7 |
| kefir I% | 150 ml | 150 | 5.1 | 3 | 7.05 | 76.5 |
| summa | 705 | 30.3 | 15.6 | 175.8 | 951.5 | |
| 1 servientes | 50 | 2.2 | 1.1 | 12.6 | 68 | |
| P. 100 | 100 | 4.3 | 2.2 | 24.9 | 135 |