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Hae tabulae usurpentur a media cotidie necessitate chromium 50 microgramorum. Columna "Percent cotidiani mandati" ostendit quid recipis 100 P. producti cotidie humanam necessitatem in chromate satiat.
CONTENTA PRODUCTORUM CHROMII;
| Product nomine | Chromium contentus in 100g | Recipis singulos dies |
| tuna | 90 mcg | 180% |
| roach | 55 mcg | 110% |
| Salmon | 55 mcg | 110% |
| flounder | 55 mcg | 110% |
| Volat | 55 mcg | 110% |
| Balticum maenae torret | 55 mcg | 110% |
| maenae torret in Caspium mare | 55 mcg | 110% |
| Salmo Atlantic (salmo) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capella | 55 mcg | 110% |
| grouper | 55 mcg | 110% |
| impuneque seligit | 55 mcg | 110% |
| allec pingue | 55 mcg | 110% |
| allec innitatur | 55 mcg | 110% |
| scombris saepe dabunt tunicas | 55 mcg | 110% |
| scombris saepe dabunt tunicas | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Acne | 55 mcg | 110% |
| lucius | 55 mcg | 110% |
| Alpheus | 50 mcg | 100% |
| frumentum posse negabam | 22.7 μg, | 45% |
| Maior | 20 mg | 40% |
| Lac pulveris XXV% | 17 mcg | 34% |
| lac, loniumque rapax | 17 mcg | 34% |
| Soybean (frumenti) | 16 mg | 32% |
| ovum pulveris | 14 mcg | 28% |
| coturnix ovo | 14 mcg | 28% |
| Cibum (suilla adipem) | 13.5 μg, | 27% |
| Cibum (suilla cibum) | 13.5 μg, | 27% |
| Fungos | 13 mcg | 26% |
| Avena (frumenti) | 12.8 μg, | 26% |
| tISANA | 12.5 mcg | 25% |
| Cibum (Turcia) | 11 mcg | 22% |
| raphano | 11 mcg | 22% |
| Lentem frixum cicer (frumenti) | 10.8 μg, | 22% |
| Hordei (frumenti) | 10.6 mcg | 21% |
| potatoes | 10 μg, | 20% |
| Fabam (frumenti) | 10 μg, | 20% |
| Cibum (pullum) | 9 mcg | 18% |
| Cibum (agnum) | 8.7 μg, | 17% |
| Cibum (bubulae) | 8.2 mcg | 16% |
| Cibum (broiler gallinarum, pullorum) | 8 mcg | 16% |
| Siliginis (frumenti) | 7.2 μg, | 14% |
| ovi vitellus | 7 mcg | 14% |
| Buckwheat (frumenti) | 6 mcg | 12% |
| fungos | 6 mcg | 12% |
| cucumis | 6 mcg | 12% |
| Triticum (frumenti, difficile gradus) | 5.5 mcg | 11% |
| brassica | 5 μg, | 10% |
| LycopersiciSusceptibility (lycopersiciSusceptibility) | 5 μg, | 10% |
Ecce plena productum album
| 2 conspersa gradu triticum | 4.5 mcg | 9% |
| Siliginis conspersa circa saviunculum | 4.3 mcg | 9% |
| Viridi cepe (ad calamum) | 4 mcg | 8% |
| Pullus ovo | 4 mcg | 8% |
| TRITICUM DURUM ex gradu I | 3.1 mcg | 6% |
| ovum dapibus | 3 mg | 6% |
| Lactuca sativa (viridis) | 3 mg | 6% |
| Rice (frumenti) | 2.8 mcg | 6% |
| Anaxarchus, ptisanas millet (politur) | 2.4 mcg | 5% |
| Viridi fabam (nova) | 2.2 mcg | 4% |
| COLLYRA conspersa ex gradu I in | 2.2 mcg | 4% |
| Ex farina pasta V / s | 2.2 mcg | 4% |
| et conspersa | 2.2 mcg | 4% |
| Yogurt VI% | 2 mg | 4% |
| Yogurt VI% | 2 mg | 4% |
| Yogurt I% | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Humilis-adipem kefir | 2 mg | 4% |
| cepa | 2 mg | 4% |
| Lac 1,5% | 2 mg | 4% |
| Lac 2,5% | 2 mg | 4% |
| Lac 3.2% | 2 mg | 4% |
| butyrum | 2 mg | 4% |
| Rice | 1.7 mcg | 3% |
| persicum | 1 μg, | 2% |
| semolina | 1 μg, | 2% |
Chromium contentum in productis lacticiniis et in ovo productis;
| Product nomine | Chromium contentus in 100g | Recipis singulos dies |
| ovum dapibus | 3 mg | 6% |
| ovi vitellus | 7 mcg | 14% |
| Yogurt VI% | 2 mg | 4% |
| Yogurt VI% | 2 mg | 4% |
| Yogurt I% | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Humilis-adipem kefir | 2 mg | 4% |
| Lac 1,5% | 2 mg | 4% |
| Lac 2,5% | 2 mg | 4% |
| Lac 3.2% | 2 mg | 4% |
| Lac pulveris XXV% | 17 mcg | 34% |
| lac, loniumque rapax | 17 mcg | 34% |
| butyrum | 2 mg | 4% |
| ovum pulveris | 14 mcg | 28% |
| Pullus ovo | 4 mcg | 8% |
| coturnix ovo | 14 mcg | 28% |
Chromium contentum in piscibus et victualibus;
| Product nomine | Chromium contentus in 100g | Recipis singulos dies |
| roach | 55 mcg | 110% |
| Salmon | 55 mcg | 110% |
| flounder | 55 mcg | 110% |
| Volat | 55 mcg | 110% |
| Balticum maenae torret | 55 mcg | 110% |
| maenae torret in Caspium mare | 55 mcg | 110% |
| Alpheus | 50 mcg | 100% |
| Salmo Atlantic (salmo) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capella | 55 mcg | 110% |
| grouper | 55 mcg | 110% |
| impuneque seligit | 55 mcg | 110% |
| allec pingue | 55 mcg | 110% |
| allec innitatur | 55 mcg | 110% |
| scombris saepe dabunt tunicas | 55 mcg | 110% |
| scombris saepe dabunt tunicas | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| tuna | 90 mcg | 180% |
| Acne | 55 mcg | 110% |
| lucius | 55 mcg | 110% |
Contentum chromii in frugum, in sacrificiis et in pulsibus;
| Product nomine | Chromium contentus in 100g | Recipis singulos dies |
| Viridi fabam (nova) | 2.2 mcg | 4% |
| Buckwheat (frumenti) | 6 mcg | 12% |
| frumentum posse negabam | 22.7 μg, | 45% |
| semolina | 1 μg, | 2% |
| tISANA | 12.5 mcg | 25% |
| Anaxarchus, ptisanas millet (politur) | 2.4 mcg | 5% |
| Rice | 1.7 mcg | 3% |
| COLLYRA conspersa ex gradu I in | 2.2 mcg | 4% |
| Ex farina pasta V / s | 2.2 mcg | 4% |
| TRITICUM DURUM ex gradu I | 3.1 mcg | 6% |
| 2 conspersa gradu triticum | 4.5 mcg | 9% |
| et conspersa | 2.2 mcg | 4% |
| Siliginis conspersa circa saviunculum | 4.3 mcg | 9% |
| Avena (frumenti) | 12.8 μg, | 26% |
| Triticum (frumenti, difficile gradus) | 5.5 mcg | 11% |
| Rice (frumenti) | 2.8 mcg | 6% |
| Siliginis (frumenti) | 7.2 μg, | 14% |
| Soybean (frumenti) | 16 mg | 32% |
| Fabam (frumenti) | 10 μg, | 20% |
| Lentem frixum cicer (frumenti) | 10.8 μg, | 22% |
| Hordei (frumenti) | 10.6 mcg | 21% |
Chromium contentum fructibus, oleribus, fructibus arefactis;
| Product nomine | Chromium contentus in 100g | Recipis singulos dies |
| persicum | 1 μg, | 2% |
| brassica | 5 μg, | 10% |
| potatoes | 10 μg, | 20% |
| Viridi cepe (ad calamum) | 4 mcg | 8% |
| cepa | 2 mg | 4% |
| cucumis | 6 mcg | 12% |
| LycopersiciSusceptibility (lycopersiciSusceptibility) | 5 μg, | 10% |
| raphano | 11 mcg | 22% |
| Lactuca sativa (viridis) | 3 mg | 6% |
| Maior | 20 mg | 40% |