Suspendisse Lemongrass (Cymbopogon), rudis. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal5.9%6%1701 g
proteins1.82 g76 g2.4%2.4%4176 g
fats0.49 g56 g0.9%0.9%11429 g
carbohydrates25.31 g219 g11.6%11.7%865 g
Aqua70.58 g2273 g3.1%3.1%3220 g
Ash1.8 g~
Vitamins
Beta Carotene0.003 mg5 mg0.1%0.1%166667 g
Vitaminum B1, thiamine0.065 mg1.5 mg4.3%4.3%2308 g
Vitaminum B2, riboflavin0.135 mg1.8 mg7.5%7.6%1333 g
Vitaminum B5, pantothenic0.05 mg5 mg1%1%10000 g
Vitaminum B6, Pyridoxinum0.08 mg2 mg4%4%2500 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,18.8%19%533 g
Vitaminum C, ascorbicis2.6 mg90 mg2.9%2.9%3462 g
Vitaminum P peccati,1.101 mg20 mg5.5%5.6%1817 g
macronutrients
Kalium, K723 mg2500 mg28.9%29.2%346 g
Calcium, CA65 mg1000 mg6.5%6.6%1538 g
Calcium, Mg60 mg400 mg15%15.2%667 g
Sodium, O6 mg1300 mg0.5%0.5%21667 g
Sulphuris S18.2 mg1000 mg1.8%1.8%5495 g
Phosphorum dictam impegit, P101 mg800 mg12.6%12.7%792 g
vestigium elementa
Ferrum, FE8.17 mg18 mg45.4%45.9%220 g
Manganese, M5.224 mg2 mg261.2%263.8%38 g
Cuprum, CuXXXVIII μg,XXXVIII μg,26.6%26.9%376 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,1.3%1.3%7857 g
Cadmiae, Zn2.23 mg12 mg18.6%18.8%538 g
sterols
phytosterols6 mg~
Campesterol1 mg~
Stigmasterol1 mg~
beta Spermatophyta4 mg~
Saturatioribus pingue acida
Saturatioribus pingue acida0.119 gmax г 18.7
XIV: 14 Mirístico0.002 g~
XVI: 16 Palmitic0.083 g~
XVIII: 18 stearin0.012 g~
XX: 20 Arachinic0.005 g~
XXII: 22 Begenic0.009 g~
Monounsaturated pingue acida0.054 gmin г 16.80.3%0.3%
XVI: I Palmitoleic0.012 g~
XVIII: Olein I (IX-Omega)0.042 g~
Polyunsaturated pingue acida0.17 gut ex 11.2 20.61.5%1.5%
XVIII: II Linoleic0.138 g~
XVIII: III linolenic0.031 g~
3 omega fatty acida,0.031 gut ex 0.9 3.73.4%3.4%
6 omega fatty acida,0.138 gut ex 4.7 16.82.9%2.9%
 

De industria enim valorem CXI kcal.

  • CLXXXII calicem = g (67 kcal)
  • tbsp = 4.8 g (XX kcal)
Lemongrass (Cymbopogon) rudis sicut dives in vitamins et mineralibus, vitamins B9 - 18,8%, sac - 28,9%, magnesium - XV%, phosphoro - 15%, ferrum - 12,6%, manganese - 45,4%, aeris - 261,2%, elotae - 26,6%
  • Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine ​​campestribus quoque et in periculo cardiovascular morbus.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • zincum pars magis enzymes CCC participat synthesis compositione processus carbohydrates, proteins pinguia et nucleic acida ordinationem manifestat aliquot Genes. Defectus anemia usibus conducit secundae VIDH iecur CIRRHOSIS venerem agendo et foetus Malformationes. Recent studiis revelatum est quia facultatem ad altum gustatu de cadmiae conferre ad efformandam ita et impedit corporis effusio aeris anemia.
Tags: XCIX calorie contentus kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quam Lemongrass (Cymbopogon) utile est, rudis, calories, nutrimentum, utile proprietatibus Lemongrass (Cymbopogon) rudis

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