Zucchini calorie omnes varietates. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal1%6.3%10525 g
proteins1.21 g76 g1.6%10%6281 g
fats0.18 g56 g0.3%1.9%31111 g
carbohydrates2.25 g219 g1%6.3%9733 g
Tractus digestorius alimentorum fibra1.1 g20 g5.5%34.4%1818 g
Aqua94.64 g2273 g4.2%26.3%2402 g
Ash0.62 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,1.1%6.9%9000 g
Beta Carotene0.12 mg5 mg2.4%15%4167 g
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine0.048 mg1.5 mg3.2%20%3125 g
Vitaminum B2, riboflavin0.142 mg1.8 mg7.9%49.4%1268 g
Vitaminum b4, choline6.7 mg500 mg1.3%8.1%7463 g
Vitaminum B5, pantothenic0.155 mg5 mg3.1%19.4%3226 g
Vitaminum B6, Pyridoxinum0.218 mg2 mg10.9%68.1%917 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,7.3%45.6%1379 g
Vitaminum C, ascorbicis17 mg90 mg18.9%118.1%529 g
Vitaminum E alpha Tocopherol, TE0.12 mg15 mg0.8%5%12500 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,2.5%15.6%4000 g
Vitaminum P peccati,0.487 mg20 mg2.4%15%4107 g
macronutrients
Kalium, K262 mg2500 mg10.5%65.6%954 g
Calcium, CA15 mg1000 mg1.5%9.4%6667 g
Calcium, Mg17 mg400 mg4.3%26.9%2353 g
Sodium, O2 mg1300 mg0.2%1.3%65000 g
Sulphuris S12.1 mg1000 mg1.2%7.5%8264 g
Phosphorum dictam impegit, P38 mg800 mg4.8%30%2105 g
vestigium elementa
Ferrum, FE0.35 mg18 mg1.9%11.9%5143 g
Manganese, M0.175 mg2 mg8.8%55%1143 g
Cuprum, CuXXXVIII μg,XXXVIII μg,5.1%31.9%1961 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,0.4%2.5%27500 g
Cadmiae, Zn0.29 mg12 mg2.4%15%4138 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)2.2 gmax г 100
Strictum (dextrose)0.75 g~
sucrose0.03 g~
fructose0.95 g~
Essentialis amino acida
arginine *0.05 g~
valine0.053 g~
histidine *0.025 g~
isoleucine0.042 g~
leucine0.069 g~
lysine0.065 g~
methionine0.017 g~
threonine0.028 g~
tryptophan0.011 g~
phenylalanine0.041 g~
Replaceable amino acida
alanine0.062 g~
acidum aspartic0.144 g~
Hordeum vulgare0.044 g~
glutamic acidum0.126 g~
Hordeum vulgare0.037 g~
serine0.048 g~
tyrosine0.031 g~
cysteine0.012 g~
Saturatioribus pingue acida
Saturatioribus pingue acida0.044 gmax г 18.7
XII: 12 Lauric0.001 g~
XIV: 14 Mirístico0.001 g~
XVI: 16 Palmitic0.038 g~
XVIII: 18 stearin0.004 g~
Monounsaturated pingue acida0.016 gmin г 16.80.1%0.6%
XVI: I Palmitoleic0.001 g~
XVIII: Olein I (IX-Omega)0.014 g~
Polyunsaturated pingue acida0.089 gut ex 11.2 20.60.8%5%
XVIII: II Linoleic0.033 g~
XVIII: III linolenic0.056 g~
3 omega fatty acida,0.056 gut ex 0.9 3.76.2%38.8%
6 omega fatty acida,0.033 gut ex 4.7 16.80.7%4.4%
 

De industria enim valorem CXI kcal.

  • VI magnum = gr (323 kcal)
  • medium III g = (196 kcal)
  • parvis XV g = (V kcal)
  • LXXXI segmentum = g (9.9 kcal)
  • calicem, divisa = CXX g (LXXVIII kcal)
Zucchini omnis generis sicut dives in vitamins et mineralibus, vitamins C - 18,9%
  • Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
Tags: XVI calorie contentus kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quod utile Zucchini omnis generis, calories, nutrimentum, utile proprietatibus Zucchini omnis generis

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