Turcia calorie, carne et cute alba, obvius. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal10.5%5.9%951 g
proteins29.55 g76 g38.9%22%257 g
fats5.57 g56 g9.9%5.6%1005 g
carbohydrates0.05 g219 g438000 g
Aqua64.79 g2273 g2.9%1.6%3508 g
Ash1.22 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,1.1%0.6%9000 g
Retinol0.01 mg~
Vitaminum B1, thiamine0.035 mg1.5 mg2.3%1.3%4286 g
Vitaminum B2, riboflavin0.213 mg1.8 mg11.8%6.7%845 g
Vitaminum b4, choline82.5 mg500 mg16.5%9.3%606 g
Vitaminum B5, pantothenic0.902 mg5 mg18%10.2%554 g
Vitaminum B6, Pyridoxinum0.767 mg2 mg38.4%21.7%261 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,2.3%1.3%4444 g
Vitaminum B12, cobalaminXXXVIII μg,XXXVIII μg,16.7%9.4%600 g
Vitaminum D, calciferolXXXVIII μg,XXXVIII μg,4%2.3%2500 g
Vitaminum D3, cholecalciferolXXXVIII μg,~
Vitaminum E alpha Tocopherol, TE0.07 mg15 mg0.5%0.3%21429 g
alpha Tocopherol0.03 mg~
tocopherol0.01 mg~
Vitaminum P peccati,11.608 mg20 mg58%32.8%172 g
Prolina5.9 mg~
macronutrients
Kalium, K248 mg2500 mg9.9%5.6%1008 g
Calcium, CA11 mg1000 mg1.1%0.6%9091 g
Calcium, Mg32 mg400 mg8%4.5%1250 g
Sodium, O101 mg1300 mg7.8%4.4%1287 g
Sulphuris S295.5 mg1000 mg29.6%16.7%338 g
Phosphorum dictam impegit, P230 mg800 mg28.8%16.3%348 g
vestigium elementa
Ferrum, FE0.8 mg18 mg4.4%2.5%2250 g
Manganese, M0.012 mg2 mg0.6%0.3%16667 g
Cuprum, CuXXXVIII μg,XXXVIII μg,6.8%3.8%1471 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,53.3%30.1%188 g
Cadmiae, Zn1.76 mg12 mg14.7%8.3%682 g
Essentialis amino acida
arginine *1.687 g~
valine0.935 g~
histidine *0.778 g~
isoleucine0.826 g~
leucine1.998 g~
lysine2.37 g~
methionine0.751 g~
threonine1.043 g~
tryptophan0.302 g~
phenylalanine0.937 g~
Replaceable amino acida
alanine1.629 g~
acidum aspartic2.319 g~
Hordeum vulgare1.457 g~
glutamic acidum3.929 g~
Hordeum vulgare1.684 g~
serine1.155 g~
tyrosine0.85 g~
cysteine0.275 g~
sterols
Cura89 mgCCC mg forma max
Fatty acid
transgender0.075 gmax г 1.9
Monounsaturated trans torcularia0.06 g~
Saturatioribus pingue acida
Saturatioribus pingue acida1.603 gmax г 18.7
X: 10 Capric0.005 g~
XII: 12 Lauric0.017 g~
XIV: 14 Mirístico0.056 g~
XV: 15 Pentadecanoic0.01 g~
XVI: 16 Palmitic1.077 g~
XVII: 17 Margarine0.015 g~
XVIII: 18 stearin0.414 g~
XX: 20 Arachinic0.005 g~
XXII: 22 Begenic0.003 g~
XXIV: 24 Lignoceric0.001 g~
Monounsaturated pingue acida1.984 gmin г 16.811.8%6.7%
XIV, I Myristoleic0.008 g~
XVI: I Palmitoleic0.192 g~
XVIII: Cis I0.188 g~
XVIII: I trans0.003 g~
XVII: I Heptadecene0.01 g~
XVIII: Olein I (IX-Omega)1.747 g~
XVIII: Cis I1.69 g~
XVIII: I trans0.057 g~
XX: Gadoleic I (IX-Omega)0.027 g~
XXII: Erucova I (IX-Omega)0.001 g~
XVIII: Cis I0.001 g~
Polyunsaturated pingue acida1.596 gut ex 11.2 20.614.3%8.1%
XVIII: II Linoleic1.407 g~
XVIII: II trans isomer non determinatae0.015 g~
XVIII: II omega-VI, cis, cis1.384 g~
XVIII: II Conjugated linoleic acidum0.008 g~
XVIII: III linolenic0.082 g~
XVIII: III Omega-III alfa linolenic0.08 g~
XVIII: III Omega-VI, Gamma linolenic0.002 g~
XX: Eicosadienoic II, omega-VI, cis, cis0.011 g~
XX: III Eicosatriene0.009 g~
XX: III Omega-VI0.008 g~
XX: IV Araquidónico0.058 g~
XX: eicosapentaenoic V (EPA), omega-III0.005 g~
3 omega fatty acida,0.096 gut ex 0.9 3.710.7%6%
XXII: Docosatetraene IV, omega-VI0.013 g~
XXII: Docosapentaenoic V (DPC) Omega-III0.006 g~
XXII: docosahexaenoic VI (DHA) Omega-III0.005 g~
6 omega fatty acida,1.476 gut ex 4.7 16.831.4%17.7%
 

De industria enim valorem CXI kcal.

  • calicem, diced aut concisi CXL g = (140 kcal)
  • unitas (I LB de cede parati-ut-coques) CLXXIII = g (DLXXXIII kcal)
  • 0,5 Turcia, remota os MCLXXVI = g (1050 kcal)
Turcia, album cutis et cibum, panem dives in vitamins et mineralibus, ut: Vitaminum B2 - 11,8%, choline - 16,5%, Vitaminum B5 - XXVI%, Vitaminum B18 - 6%, Vitaminum B38,4 - XIV% Vitaminum P - XXXI%, phosphoro - 12, 16,7%, selenium - XVI%, elotae - 58%
  • Vitaminum B2 participat redox aperiunt responsiones illas, sensibilitatem auget color in tenebris, et visual analyser congrua congruis referendo. Insufficiens attractio Vitaminum B2 provenit cum aliqua conditione contra est quod in cute, mucosae membranae, et crepusculum lucis minus firmae visionem.
  • Mixed est pars lecithin, ludit a munus in in iecur synthesis de phospholipids metabolismi, est fons coetus liberi yl, acts ut lipotropic elementum.
  • Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum B12 ludit magna munus in in metabolismi de conversionem et amino acida. Et Vitaminum B12 et Vitaminum folate cognoscendae sunt infandae cupiditatis involvunt per sanguinem formation. Nullam porta patet versus ad development of Vitaminum B12 defectus vel impossibilitatis secundarium folate, ut anemia, leukopenia, thrombocytopenia.
  • Vitaminum P participat redox motus industria metabolismi. Defectum Vitaminum attractio fit statu normali distractis cute sjstema gastrointestinal tractus.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
  • zincum pars magis enzymes CCC participat synthesis compositione processus carbohydrates, proteins pinguia et nucleic acida ordinationem manifestat aliquot Genes. Defectus anemia usibus conducit secundae VIDH iecur CIRRHOSIS venerem agendo et foetus Malformationes. Recent studiis revelatum est quia facultatem ad altum gustatu de cadmiae conferre ad efformandam ita et impedit corporis effusio aeris anemia.
Tags: calorie content 177 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, quid in Turcia utile, caro alba cum cute, coctus, calories, nutrimentum, utilia proprietatibus Turcia, caro alba cum cute, coctus.

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