Cucurbita calorie Spaghetti (pasta zucchini). Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal1.8%5.8%5432 g
proteins0.64 g76 g0.8%2.6%11875 g
fats0.57 g56 g1%3.2%9825 g
carbohydrates5.41 g219 g2.5%8.1%4048 g
Tractus digestorius alimentorum fibra1.5 g20 g7.5%24.2%1333 g
Aqua91.6 g2273 g4%12.9%2481 g
Ash0.28 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,0.7%2.3%15000 g
Beta CaroteneXXXVIII μg,~
Beta Carotene0.064 mg5 mg1.3%4.2%7813 g
Vitaminum B1, thiamine0.037 mg1.5 mg2.5%8.1%4054 g
Vitaminum B2, riboflavin0.018 mg1.8 mg1%3.2%10000 g
Vitaminum b4, choline8.2 mg500 mg1.6%5.2%6098 g
Vitaminum B5, pantothenic0.36 mg5 mg7.2%23.2%1389 g
Vitaminum B6, Pyridoxinum0.101 mg2 mg5.1%16.5%1980 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,3%9.7%3333 g
Vitaminum C, ascorbicis2.1 mg90 mg2.3%7.4%4286 g
Vitaminum E alpha Tocopherol, TE0.13 mg15 mg0.9%2.9%11538 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,0.8%2.6%13333 g
Vitaminum P peccati,0.95 mg20 mg4.8%15.5%2105 g
macronutrients
Kalium, K108 mg2500 mg4.3%13.9%2315 g
Calcium, CA23 mg1000 mg2.3%7.4%4348 g
Calcium, Mg12 mg400 mg3%9.7%3333 g
Sodium, O17 mg1300 mg1.3%4.2%7647 g
Sulphuris S6.4 mg1000 mg0.6%1.9%15625 g
Phosphorum dictam impegit, P12 mg800 mg1.5%4.8%6667 g
vestigium elementa
Ferrum, FE0.31 mg18 mg1.7%5.5%5806 g
Manganese, M0.125 mg2 mg6.3%20.3%1600 g
Cuprum, CuXXXVIII μg,XXXVIII μg,3.7%11.9%2703 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,0.5%1.6%18333 g
Cadmiae, Zn0.19 mg12 mg1.6%5.2%6316 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)2.76 gmax г 100
Essentialis amino acida
arginine *0.033 g~
valine0.026 g~
histidine *0.011 g~
isoleucine0.024 g~
leucine0.034 g~
lysine0.022 g~
methionine0.007 g~
threonine0.018 g~
tryptophan0.009 g~
phenylalanine0.024 g~
Replaceable amino acida
alanine0.025 g~
acidum aspartic0.064 g~
Hordeum vulgare0.022 g~
glutamic acidum0.105 g~
Hordeum vulgare0.021 g~
serine0.024 g~
tyrosine0.02 g~
cysteine0.005 g~
Saturatioribus pingue acida
Saturatioribus pingue acida0.117 gmax г 18.7
XII: 12 Lauric0.002 g~
XIV: 14 Mirístico0.002 g~
XVI: 16 Palmitic0.101 g~
XVIII: 18 stearin0.011 g~
Monounsaturated pingue acida0.042 gmin г 16.80.3%1%
XVI: I Palmitoleic0.002 g~
XVIII: Olein I (IX-Omega)0.039 g~
Polyunsaturated pingue acida0.239 gut ex 11.2 20.62.1%6.8%
XVIII: II Linoleic0.09 g~
XVIII: III linolenic0.149 g~
3 omega fatty acida,0.149 gut ex 0.9 3.716.6%53.5%
6 omega fatty acida,0.09 gut ex 4.7 16.81.9%6.1%
 

De industria enim valorem CXI kcal.

  • calicem, cubes CLVI = g (101 kcal)
Tags: XXXI calorie contentus kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quod est utile ad Spaghetti Cucurbita (pasta zucchini), calories, nutrimentum, PEPO utilis proprietatibus Spaghetti (pasta zucchini)

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