Nuces calorie, misce cum peanuts, frixum in oleum sine salis. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal36%5.9%277 g
proteins20.04 g76 g26.4%4.3%379 g
fats53.95 g56 g96.3%15.9%104 g
carbohydrates14.05 g219 g6.4%1.1%1559 g
Tractus digestorius alimentorum fibra7 g20 g35%5.8%286 g
Aqua2.08 g2273 g0.1%109279 g
Ash2.88 g~
Vitamins
Beta Carotene0.002 mg5 mg250000 g
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine0.189 mg1.5 mg12.6%2.1%794 g
Vitaminum B2, riboflavin0.196 mg1.8 mg10.9%1.8%918 g
Vitaminum b4, choline52 mg500 mg10.4%1.7%962 g
Vitaminum B5, pantothenic1.14 mg5 mg22.8%3.8%439 g
Vitaminum B6, Pyridoxinum0.352 mg2 mg17.6%2.9%568 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,20.8%3.4%482 g
Vitaminum C, ascorbicis0.5 mg90 mg0.6%0.1%18000 g
Vitaminum E alpha Tocopherol, TE7.82 mg15 mg52.1%8.6%192 g
beta tocopherol0.22 mg~
alpha Tocopherol6.39 mg~
tocopherol0.32 mg~
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,4.8%0.8%2105 g
Vitaminum P peccati,7.709 mg20 mg38.5%6.3%259 g
macronutrients
Kalium, K632 mg2500 mg25.3%4.2%396 g
Calcium, CA117 mg1000 mg11.7%1.9%855 g
Calcium, Mg229 mg400 mg57.3%9.4%175 g
Sodium, O5 mg1300 mg0.4%0.1%26000 g
Sulphuris S200.4 mg1000 mg20%3.3%499 g
Phosphorum dictam impegit, P456 mg800 mg57%9.4%175 g
vestigium elementa
Ferrum, FE2.61 mg18 mg14.5%2.4%690 g
Manganese, M2.04 mg2 mg102%16.8%98 g
Cuprum, CuXXXVIII μg,XXXVIII μg,90.7%14.9%110 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,61.6%10.1%162 g
Cadmiae, Zn3.36 mg12 mg28%4.6%357 g
digestibilia carbohydrates
Amulum et dextrins4.2 g~
Et mono- disaccharides (sugars)4.15 gmax г 100
sucrose4.15 g~
Essentialis amino acida
arginine *2.965 g~
valine1.001 g~
histidine *0.572 g~
isoleucine0.826 g~
leucine1.656 g~
lysine0.782 g~
methionine0.283 g~
threonine0.703 g~
tryptophan0.22 g~
phenylalanine1.182 g~
Replaceable amino acida
alanine0.982 g~
acidum aspartic2.892 g~
Hordeum vulgare1.387 g~
glutamic acidum5.574 g~
Hordeum vulgare0.957 g~
serine1.168 g~
tyrosine0.786 g~
cysteine0.288 g~
Fatty acid
transgender0.055 gmax г 1.9
Monounsaturated trans torcularia0.023 g~
Saturatioribus pingue acida
Saturatioribus pingue acida8.711 gmax г 18.7
IV: 4 Pinguis0.004 g~
VIII: 8 Squalane0.003 g~
X: 10 Capric0.002 g~
XII: 12 Lauric0.002 g~
XIV: 14 Mirístico0.043 g~
XV: 15 Pentadecanoic0.005 g~
XVI: 16 Palmitic5.205 g~
XVII: 17 Margarine0.046 g~
XVIII: 18 stearin2.022 g~
XX: 20 Arachinic0.361 g~
XXII: 22 Begenic0.641 g~
XXIV: 24 Lignoceric0.378 g~
Monounsaturated pingue acida28.488 gmin г 16.8169.6%27.9%
XIV, I Myristoleic0.001 g~
XVI: I Palmitoleic0.128 g~
XVIII: Cis I0.127 g~
XVIII: I trans0.001 g~
XVII: I Heptadecene0.037 g~
XVIII: Olein I (IX-Omega)27.914 g~
XVIII: Cis I27.893 g~
XVIII: I trans0.021 g~
XX: Gadoleic I (IX-Omega)0.375 g~
XXII: Erucova I (IX-Omega)0.027 g~
XVIII: Cis I0.027 g~
XXIV: I Nervonic cis (IX-Omega)0.006 g~
Polyunsaturated pingue acida14.612 gut ex 11.2 20.6100%16.5%
XVIII: II Linoleic14.495 g~
XVIII: II trans isomer non determinatae0.032 g~
XVIII: II omega-VI, cis, cis14.455 g~
XVIII: II Conjugated linoleic acidum0.008 g~
XVIII: III linolenic0.082 g~
XVIII: III Omega-III alfa linolenic0.082 g~
XVIII; IV Styoride Omega-III0.001 g~
XX: Eicosadienoic II, omega-VI, cis, cis0.013 g~
XX: IV Araquidónico0.01 g~
XX: eicosapentaenoic V (EPA), omega-III0.005 g~
3 omega fatty acida,0.088 gut ex 0.9 3.79.8%1.6%
XXII: Docosatetraene IV, omega-VI0.005 g~
6 omega fatty acida,14.483 gut ex 4.7 16.8100%16.5%
 

De industria enim valorem CXI kcal.

  • CLXXXII calicem = g (142 kcal)
  • tbsp = 8.9 g (XX kcal)
  • 28.35 oz = g (172.1 kcal)
Nuces cum arachidis in oleo frixae sine sale dives in vitamins et mineralibus, ut: Vitaminum B1 - L%, Vitaminum B12,6 - 5%, Vitaminum B22,8 - XIX% Vitaminum B6 - 17,6%, Vitaminum E - 9%, Vitaminum P - XLVIII%, potassium - 20,8% calcium - 52,1%, magnesium - 38,5%, phosphoro - 25,3%, ferrum - 11,7%, manganese - CXL%, aeris - XXXIV%, selenium - 57,3 %, elotae - 57%
  • Vitaminum B1 pars maxima diligentia humorum carbohydrate enzymes quae praeparant corpus dignissim vim substantiae, ut ramosis humorum torquibus amino acida. Nullam porta patet versus gravi perturbationes de hoc Vitaminum nervosi, digestivorum et cardiovascular ratio.
  • Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
  • Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine ​​est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
  • Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine ​​campestribus quoque et in periculo cardiovascular morbus.
  • Vitaminum E habet antioxidant proprietates habeat, necesse est aestimetur modus, quo gonads, cor musculus, est de cellam membranis universae stabilitorque est. Cum autem defectus Vitaminum E, et neurological perturbationes erythrocytes hemolysis est ad usum.
  • Vitaminum P participat redox motus industria metabolismi. Defectum Vitaminum attractio fit statu normali distractis cute sjstema gastrointestinal tractus.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in nervosi, habet participationem musculus contractionem. Inducit defectum calcium demineralization spina, coxarum os extrema auget periculo Osteoporosis.
  • magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
  • zincum pars magis enzymes CCC participat synthesis compositione processus carbohydrates, proteins pinguia et nucleic acida ordinationem manifestat aliquot Genes. Defectus anemia usibus conducit secundae VIDH iecur CIRRHOSIS venerem agendo et foetus Malformationes. Recent studiis revelatum est quia facultatem ad altum gustatu de cadmiae conferre ad efformandam ita et impedit corporis effusio aeris anemia.
Tags: calorie content 607 kcal, chemica compositio, nutritionis valor, vitamins, mineralia, utilia nucibus, mixtura cum arachidis, frixa in oleo sine sale, calories, nutrimenta, proprietates utiles Nuces, mixtio cum arachidis, oleo frixum sine sale.

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