Calorie cibum festinanter paratum, brassicam sem. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal9.1%5.9%1101 g
proteins0.95 g76 g1.3%0.8%8000 g
fats9.91 g56 g17.7%11.6%565 g
carbohydrates12.99 g219 g5.9%3.9%1686 g
Tractus digestorius alimentorum fibra1.9 g20 g9.5%6.2%1053 g
Aqua73.42 g2273 g3.2%2.1%3096 g
Ash0.84 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,3.1%2%3214 g
Retinol0.028 mg~
Vitaminum B1, thiamine0.026 mg1.5 mg1.7%1.1%5769 g
Vitaminum B2, riboflavin0.02 mg1.8 mg1.1%0.7%9000 g
Vitaminum B5, pantothenic0.246 mg5 mg4.9%3.2%2033 g
Vitaminum B6, Pyridoxinum0.112 mg2 mg5.6%3.7%1786 g
Vitaminum B12, cobalaminXXXVIII μg,XXXVIII μg,0.3%0.2%30000 g
Vitaminum C, ascorbicis14.6 mg90 mg16.2%10.6%616 g
Vitaminum E alpha Tocopherol, TE0.54 mg15 mg3.6%2.4%2778 g
beta tocopherol0.04 mg~
alpha Tocopherol4.79 mg~
tocopherol1.64 mg~
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,59.1%38.6%169 g
Vitaminum P peccati,0.206 mg20 mg1%0.7%9709 g
macronutrients
Kalium, K129 mg2500 mg5.2%3.4%1938 g
Calcium, CA30 mg1000 mg3%2%3333 g
Calcium, Mg8 mg400 mg2%1.3%5000 g
Sodium, O203 mg1300 mg15.6%10.2%640 g
Sulphuris S9.5 mg1000 mg1%0.7%10526 g
Phosphorum dictam impegit, P20 mg800 mg2.5%1.6%4000 g
vestigium elementa
Ferrum, FE0.22 mg18 mg1.2%0.8%8182 g
Manganese, M0.102 mg2 mg5.1%3.3%1961 g
Cuprum, CuXXXVIII μg,XXXVIII μg,1.5%1%6667 g
Cadmiae, Zn0.14 mg12 mg1.2%0.8%8571 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)12.19 gmax г 100
galactose0.09 g~
Strictum (dextrose)1.69 g~
sucrose8.96 g~
fructose1.44 g~
sterols
Cura4 mgCCC mg forma max
Fatty acid
transgender0.037 gmax г 1.9
Monounsaturated trans torcularia0.008 g~
Saturatioribus pingue acida
Saturatioribus pingue acida1.599 gmax г 18.7
IV: 4 Pinguis0.002 g~
6-0 nylon0.005 g~
VIII: 8 Squalane0.004 g~
X: 10 Capric0.007 g~
XII: 12 Lauric0.001 g~
XIV: 14 Mirístico0.005 g~
XV: 15 Pentadecanoic0.002 g~
XVI: 16 Palmitic1.037 g~
XVII: 17 Margarine0.016 g~
XVIII: 18 stearin0.438 g~
XX: 20 Arachinic0.032 g~
XXII: 22 Begenic0.034 g~
XXIV: 24 Lignoceric0.016 g~
Monounsaturated pingue acida2.671 gmin г 16.815.9%10.4%
XVI: I Palmitoleic0.018 g~
XVIII: Cis I0.018 g~
XVII: I Heptadecene0.008 g~
XVIII: Olein I (IX-Omega)2.232 g~
XVIII: Cis I2.227 g~
XVIII: I trans0.005 g~
XX: Gadoleic I (IX-Omega)0.4 g~
XXII: Erucova I (IX-Omega)0.008 g~
XVIII: Cis I0.006 g~
XVIII: I trans0.003 g~
XXIV: I Nervonic cis (IX-Omega)0.004 g~
Polyunsaturated pingue acida5.348 gut ex 11.2 20.647.8%31.2%
XVIII: II Linoleic5.021 g~
XVIII: II trans isomer non determinatae0.029 g~
XVIII: II omega-VI, cis, cis4.979 g~
XVIII: II Conjugated linoleic acidum0.013 g~
XVIII: III linolenic0.302 g~
XVIII: III Omega-III alfa linolenic0.279 g~
XVIII: III Omega-VI, Gamma linolenic0.024 g~
XVIII; IV Styoride Omega-III0.003 g~
XX: Eicosadienoic II, omega-VI, cis, cis0.002 g~
XX: III Eicosatriene0.007 g~
XX: III Omega-VI0.006 g~
XX: IV Araquidónico0.004 g~
XX: eicosapentaenoic V (EPA), omega-III0.006 g~
3 omega fatty acida,0.289 gut ex 0.9 3.732.1%21%
XXII: Docosatetraene IV, omega-VI0.001 g~
XXII: docosahexaenoic VI (DHA) Omega-III0.001 g~
6 omega fatty acida,5.016 gut ex 4.7 16.8100%65.4%
 

De industria enim valorem CXI kcal.

  • 0,75 calicem LXIX = g (99 kcal)
Cibum, brassica ACETARIA sicut dives in vitamins et mineralibus, vitamins C - 16,2%, Vitaminum K - 59,1%
  • Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
  • Vitaminum K regulat sanguinem clotting. Defectum Vitaminum K ducit ad augmentum in sanguine clotting tempus, summisso ab prothrombin contentus in sanguinem.
Tags: calorie contentus 153 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, quomodo cibus jejunus utilis est, brassica sem, calories, nutrimentum, utilia proprietatibus jejunii cibum, brassica sem

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