Calorie contentus tomatoes (fraga) cum salis cocti. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal1.1%6.1%9356 g
proteins0.95 g76 g1.3%7.2%8000 g
fats0.11 g56 g0.2%1.1%50909 g
carbohydrates3.31 g219 g1.5%8.3%6616 g
Tractus digestorius alimentorum fibra0.7 g20 g3.5%19.4%2857 g
Aqua94.34 g2273 g4.2%23.3%2409 g
Ash0.6 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,2.7%15%3750 g
Beta Carotene0.293 mg5 mg5.9%32.8%1706 g
lycopeneXXXVIII μg,~
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine0.036 mg1.5 mg2.4%13.3%4167 g
Vitaminum B2, riboflavin0.022 mg1.8 mg1.2%6.7%8182 g
Vitaminum B5, pantothenic0.129 mg5 mg2.6%14.4%3876 g
Vitaminum B6, Pyridoxinum0.079 mg2 mg4%22.2%2532 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,3.3%18.3%3077 g
Vitaminum C, ascorbicis22.8 mg90 mg25.3%140.6%395 g
Vitaminum E alpha Tocopherol, TE0.56 mg15 mg3.7%20.6%2679 g
beta tocopherol0.01 mg~
alpha Tocopherol0.21 mg~
tocopherol0.01 mg~
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,2.3%12.8%4286 g
Vitaminum P peccati,0.532 mg20 mg2.7%15%3759 g
macronutrients
Kalium, K218 mg2500 mg8.7%48.3%1147 g
Calcium, CA11 mg1000 mg1.1%6.1%9091 g
Calcium, Mg9 mg400 mg2.3%12.8%4444 g
Sodium, O247 mg1300 mg19%105.6%526 g
Sulphuris S9.5 mg1000 mg1%5.6%10526 g
Phosphorum dictam impegit, P28 mg800 mg3.5%19.4%2857 g
vestigium elementa
Ferrum, FE0.68 mg18 mg3.8%21.1%2647 g
Manganese, M0.105 mg2 mg5.3%29.4%1905 g
Cuprum, CuXXXVIII μg,XXXVIII μg,7.5%41.7%1333 g
Cadmiae, Zn0.14 mg12 mg1.2%6.7%8571 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)2.49 gmax г 100
Strictum (dextrose)1.18 g~
fructose1.31 g~
Essentialis amino acida
arginine *0.026 g~
valine0.027 g~
histidine *0.016 g~
isoleucine0.026 g~
leucine0.039 g~
lysine0.039 g~
methionine0.009 g~
threonine0.027 g~
tryptophan0.008 g~
phenylalanine0.028 g~
Replaceable amino acida
alanine0.03 g~
acidum aspartic0.148 g~
Hordeum vulgare0.026 g~
glutamic acidum0.393 g~
Hordeum vulgare0.02 g~
serine0.028 g~
tyrosine0.018 g~
cysteine0.014 g~
sterols
phytosterols9 mg~
Saturatioribus pingue acida
Saturatioribus pingue acida0.015 gmax г 18.7
XVI: 16 Palmitic0.011 g~
XVIII: 18 stearin0.004 g~
Monounsaturated pingue acida0.016 gmin г 16.80.1%0.6%
XVI: I Palmitoleic0.001 g~
XVIII: Olein I (IX-Omega)0.016 g~
Polyunsaturated pingue acida0.044 gut ex 11.2 20.60.4%2.2%
XVIII: II Linoleic0.042 g~
XVIII: III linolenic0.002 g~
3 omega fatty acida,0.002 gut ex 0.9 3.70.2%1.1%
6 omega fatty acida,0.042 gut ex 4.7 16.80.9%5%
 

De industria enim valorem CXI kcal.

  • CLXXXII calicem = g (240 kcal)
  • 0,5 calicem LXIX = g (120 kcal)
  • LXXXIX NLEA serving = g (121 kcal)
Fraga (fraga) cum salis cocti sicut dives in vitamins et mineralibus, vitamins C - 25,3%
  • Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
Tags: XVIII calorie contentus kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quod utile tomatoes (fraga) cum sal coquitur, calories, nutrimentum, utile proprietatibus tomatoes (fraga) cum salis cocti

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