Spinach soufflé calorie contentus. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal10.2%5.9%979 g
proteins7.89 g76 g10.4%6%963 g
fats12.95 g56 g23.1%13.4%432 g
carbohydrates5.2 g219 g2.4%1.4%4212 g
Tractus digestorius alimentorum fibra0.7 g20 g3.5%2%2857 g
Aqua70.73 g2273 g3.1%1.8%3214 g
Ash2.52 g~
Vitamins
Vitaminum A, REXXXVIII ÎĽg,XXXVIII ÎĽg,27.1%15.8%369 g
Retinol0.12 mg~
Beta CaroteneXXXVIII ÎĽg,~
Beta Carotene1.493 mg5 mg29.9%17.4%335 g
beta CryptoxanthinXXXVIII ÎĽg,~
+ Lutein ZeaxanthinXXXVIII ÎĽg,~
Vitaminum B1, thiamine0.082 mg1.5 mg5.5%3.2%1829 g
Vitaminum B2, riboflavin0.263 mg1.8 mg14.6%8.5%684 g
Vitaminum b4, choline61 mg500 mg12.2%7.1%820 g
Vitaminum B5, pantothenic0.438 mg5 mg8.8%5.1%1142 g
Vitaminum B6, Pyridoxinum0.098 mg2 mg4.9%2.8%2041 g
Vitaminum B9, folateXXXVIII ÎĽg,XXXVIII ÎĽg,19.3%11.2%519 g
Vitaminum B12, cobalaminXXXVIII ÎĽg,XXXVIII ÎĽg,13.3%7.7%750 g
Vitaminum C, ascorbicis7.3 mg90 mg8.1%4.7%1233 g
Vitaminum D, calciferolXXXVIII ÎĽg,XXXVIII ÎĽg,8%4.7%1250 g
Vitaminum D3, cholecalciferolXXXVIII ÎĽg,~
Vitaminum E alpha Tocopherol, TE0.93 mg15 mg6.2%3.6%1613 g
beta tocopherol0.01 mg~
alpha Tocopherol0.16 mg~
Vitaminum K, phylloquinoneXXXVIII ÎĽg,XXXVIII ÎĽg,105.4%61.3%95 g
Vitaminum P peccati,0.479 mg20 mg2.4%1.4%4175 g
Prolina29.9 mg~
macronutrients
Kalium, K231 mg2500 mg9.2%5.3%1082 g
Calcium, CA165 mg1000 mg16.5%9.6%606 g
Calcium, Mg30 mg400 mg7.5%4.4%1333 g
Sodium, O566 mg1300 mg43.5%25.3%230 g
Sulphuris S78.9 mg1000 mg7.9%4.6%1267 g
Phosphorum dictam impegit, P139 mg800 mg17.4%10.1%576 g
vestigium elementa
Ferrum, FE1.19 mg18 mg6.6%3.8%1513 g
Manganese, M0.269 mg2 mg13.5%7.8%743 g
Cuprum, CuXXXVIII ÎĽg,XXXVIII ÎĽg,5.9%3.4%1695 g
Selenium, Spyder, OXXXVIII ÎĽg,XXXVIII ÎĽg,20.2%11.7%495 g
Fluor, FXXXVIII ÎĽg,XXXVIII ÎĽg,0.1%0.1%85106 g
Cadmiae, Zn0.85 mg12 mg7.1%4.1%1412 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)1.85 gmax Đł 100
galactose0.04 g~
Strictum (dextrose)0.08 g~
lactose1.51 g~
Maltosa0.03 g~
sucrose0.06 g~
fructose0.05 g~
Essentialis amino acida
arginine *0.366 g~
valine0.505 g~
histidine *0.229 g~
isoleucine0.45 g~
leucine0.708 g~
lysine0.558 g~
methionine0.207 g~
threonine0.308 g~
tryptophan0.108 g~
phenylalanine0.406 g~
Replaceable amino acida
alanine0.323 g~
acidum aspartic0.627 g~
Hordeum vulgare0.216 g~
glutamic acidum1.556 g~
Hordeum vulgare0.646 g~
serine0.467 g~
tyrosine0.35 g~
cysteine0.095 g~
sterols
Cura118 mgCCC mg forma max
Fatty acid
transgender0.188 gmax Đł 1.9
Monounsaturated trans torcularia0.171 g~
Saturatioribus pingue acida
Saturatioribus pingue acida6.091 gmax Đł 18.7
IV: 4 Pinguis0.314 g~
6-0 nylon0.189 g~
VIII: 8 Squalane0.116 g~
X: 10 Capric0.227 g~
XII: 12 Lauric0.224 g~
XIV: 14 MirĂ­stico0.858 g~
XV: 15 Pentadecanoic0.001 g~
XVI: 16 Palmitic2.89 g~
XVII: 17 Margarine0.035 g~
XVIII: 18 stearin1.225 g~
XX: 20 Arachinic0.01 g~
XXII: 22 Begenic0.002 g~
XXIV: 24 Lignoceric0.001 g~
Monounsaturated pingue acida3.021 gmin Đł 16.818%10.5%
XIV, I Myristoleic0.001 g~
XVI: I Palmitoleic0.215 g~
XVIII: Olein I (IX-Omega)2.793 g~
XX: Gadoleic I (IX-Omega)0.011 g~
XXII: Erucova I (IX-Omega)0.001 g~
Polyunsaturated pingue acida0.61 gut ex 11.2 20.65.4%3.1%
XVIII: II Linoleic0.467 g~
XVIII: III linolenic0.111 g~
XX: IV AraquidĂłnico0.025 g~
XX: eicosapentaenoic V (EPA), omega-III0.001 g~
3 omega fatty acida,0.119 gut ex 0.9 3.713.2%7.7%
XXII: docosahexaenoic VI (DHA) Omega-III0.007 g~
6 omega fatty acida,0.492 gut ex 4.7 16.810.5%6.1%
 

De industria enim valorem CXI kcal.

  • CLXXXII calicem = g (136 kcal)
  • DCCCVIII consequat cedat = G (MDCCCXVIII kcal)
Canite pediculum sicut dives in vitamins et mineralibus, vitamins A - 27,1%, beta-carotene - 29,9%, Vitaminum B2 - 14,6%, choline - 12,2%, Vitaminum B9 - 19,3%, Vitaminum B12 - 13,3%, Vitaminum K - 105,4% calcium - 16,5%, phosphoro - 17,4%, manganese - 13,5%, selenium - 20,2%
  • Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
  • B-carotene et provitamin A enim habet antioxidant proprietates. VI mcg of beta-carotene est equivalent ad I mcg Vitaminum A.
  • Vitaminum B2 participat redox aperiunt responsiones illas, sensibilitatem auget color in tenebris, et visual analyser congrua congruis referendo. Insufficiens attractio Vitaminum B2 provenit cum aliqua conditione contra est quod in cute, mucosae membranae, et crepusculum lucis minus firmae visionem.
  • Mixed est pars lecithin, ludit a munus in in iecur synthesis de phospholipids metabolismi, est fons coetus liberi yl, acts ut lipotropic elementum.
  • Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine ​​campestribus quoque et in periculo cardiovascular morbus.
  • Vitaminum B12 ludit magna munus in in metabolismi de conversionem et amino acida. Et Vitaminum B12 et Vitaminum folate cognoscendae sunt infandae cupiditatis involvunt per sanguinem formation. Nullam porta patet versus ad development of Vitaminum B12 defectus vel impossibilitatis secundarium folate, ut anemia, leukopenia, thrombocytopenia.
  • Vitaminum K regulat sanguinem clotting. Defectum Vitaminum K ducit ad augmentum in sanguine clotting tempus, summisso ab prothrombin contentus in sanguinem.
  • Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in nervosi, habet participationem musculus contractionem. Inducit defectum calcium demineralization spina, coxarum os extrema auget periculo Osteoporosis.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
Tags: CLXXII calorie contentus kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, modo utile est souffle spinach, calories, nutrimentum, spinach utile proprietatibus souffle

Leave a Reply