Calorie contentus de PEPO semina salis frixum. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal34.1%5.9%293 g
proteins29.84 g76 g39.3%6.8%255 g
fats49.05 g56 g87.6%15.3%114 g
carbohydrates8.21 g219 g3.7%0.6%2667 g
Tractus digestorius alimentorum fibra6.5 g20 g32.5%5.7%308 g
Aqua2.03 g2273 g0.1%111970 g
Ash4.37 g~
Vitamins
Beta CaroteneXXXVIII μg,~
Beta Carotene0.005 mg5 mg0.1%100000 g
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine0.07 mg1.5 mg4.7%0.8%2143 g
Vitaminum B2, riboflavin0.15 mg1.8 mg8.3%1.4%1200 g
Vitaminum b4, choline63 mg500 mg12.6%2.2%794 g
Vitaminum B5, pantothenic0.57 mg5 mg11.4%2%877 g
Vitaminum B6, Pyridoxinum0.1 mg2 mg5%0.9%2000 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,14.3%2.5%702 g
Vitaminum C, ascorbicis1.8 mg90 mg2%0.3%5000 g
Vitaminum E alpha Tocopherol, TE0.56 mg15 mg3.7%0.6%2679 g
beta tocopherol0.09 mg~
alpha Tocopherol12.73 mg~
tocopherol0.28 mg~
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,3.8%0.7%2667 g
Vitaminum P peccati,4.43 mg20 mg22.2%3.9%451 g
Prolina1.5 mg~
macronutrients
Kalium, K788 mg2500 mg31.5%5.5%317 g
Calcium, CA52 mg1000 mg5.2%0.9%1923 g
Calcium, Mg550 mg400 mg137.5%24%73 g
Sodium, O256 mg1300 mg19.7%3.4%508 g
Sulphuris S298.4 mg1000 mg29.8%5.2%335 g
Phosphorum dictam impegit, P1174 mg800 mg146.8%25.6%68 g
vestigium elementa
Ferrum, FE8.07 mg18 mg44.8%7.8%223 g
Manganese, M4.49 mg2 mg224.5%39.1%45 g
Cuprum, CuXXXVIII μg,XXXVIII μg,127.5%22.2%78 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,17.1%3%585 g
Cadmiae, Zn7.64 mg12 mg63.7%11.1%157 g
digestibilia carbohydrates
Amulum et dextrins0.74 g~
Et mono- disaccharides (sugars)1.29 gmax г 100
Strictum (dextrose)0.07 g~
sucrose1.14 g~
fructose0.07 g~
Essentialis amino acida
arginine *5.284 g~
valine1.559 g~
histidine *0.77 g~
isoleucine1.265 g~
leucine2.388 g~
lysine1.22 g~
methionine0.595 g~
threonine0.985 g~
tryptophan0.569 g~
phenylalanine1.711 g~
Replaceable amino acida
alanine1.466 g~
acidum aspartic2.922 g~
Hordeum vulgare1.819 g~
glutamic acidum6.108 g~
Hordeum vulgare1.299 g~
serine1.652 g~
tyrosine1.079 g~
cysteine0.327 g~
sterols
Campesterol3 mg~
beta Spermatophyta13 mg~
Fatty acid
transgender0.042 gmax г 1.9
Monounsaturated trans torcularia0.016 g~
Saturatioribus pingue acida
Saturatioribus pingue acida8.544 gmax г 18.7
6-0 nylon0.007 g~
VIII: 8 Squalane0.002 g~
X: 10 Capric0.002 g~
XII: 12 Lauric0.006 g~
XIV: 14 Mirístico0.058 g~
XV: 15 Pentadecanoic0.008 g~
XVI: 16 Palmitic5.191 g~
XVII: 17 Margarine0.038 g~
XVIII: 18 stearin2.913 g~
XX: 20 Arachinic0.216 g~
XXII: 22 Begenic0.06 g~
XXIV: 24 Lignoceric0.043 g~
Monounsaturated pingue acida15.734 gmin г 16.893.7%16.3%
XVI: I Palmitoleic0.044 g~
XVIII: Cis I0.044 g~
XVIII: Olein I (IX-Omega)15.626 g~
XVIII: Cis I15.611 g~
XVIII: I trans0.015 g~
XX: Gadoleic I (IX-Omega)0.053 g~
XXII: Erucova I (IX-Omega)0.001 g~
XVIII: I trans0.001 g~
XXIV: I Nervonic cis (IX-Omega)0.01 g~
Polyunsaturated pingue acida19.856 gut ex 11.2 20.6100%17.4%
XVIII: II Linoleic19.59 g~
XVIII: II trans isomer non determinatae0.026 g~
XVIII: II omega-VI, cis, cis19.559 g~
XVIII: II Conjugated linoleic acidum0.005 g~
XVIII: III linolenic0.111 g~
XVIII: III Omega-III alfa linolenic0.111 g~
XX: Eicosadienoic II, omega-VI, cis, cis0.012 g~
XX: IV Araquidónico0.123 g~
3 omega fatty acida,0.111 gut ex 0.9 3.712.3%2.1%
XXII: Docosatetraene IV, omega-VI0.005 g~
6 omega fatty acida,19.699 gut ex 4.7 16.8117.3%20.4%
 

De industria enim valorem CXI kcal.

  • CLXXXII calicem = g (227 kcal)
  • 28.35 oz = g (162.7 kcal)
Cucurbita semina frixum cum sale sicut dives in vitamins et mineralibus, choline - 12,6%, Vitaminum B5 - 11,4%, Vitaminum B9 - 14,3%, Vitaminum P - 22,2%, sac - 31,5%, magnesium - CXXXVII, V, 137,5%, phosphoro - 146,8%, ferrum - 44,8%, manganese - 224,5%, aeris - 127,5%, selenium - 17,1%, elotae - 63,7%
  • Mixed est pars lecithin, ludit a munus in in iecur synthesis de phospholipids metabolismi, est fons coetus liberi yl, acts ut lipotropic elementum.
  • Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
  • Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine ​​campestribus quoque et in periculo cardiovascular morbus.
  • Vitaminum P participat redox motus industria metabolismi. Defectum Vitaminum attractio fit statu normali distractis cute sjstema gastrointestinal tractus.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
  • magnesium participat industria metabolismi, summam complectitur de proteins, nucleic acida, habet effectum in stabiliendo completum, necesse est ponere homeostasis de calcium, kalium et sodium. Nullam porta patet versus hypomagnesemia magnesii, Si impensius periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum pars munera proteins quod ex variis, comprehendo ipsum. Onerariis participat electrons oxygeni motus efficit et effectionem peroxidation redox cursus. Defectus anemia usibus conducit, et muscularem Mioglobina deficientem LENTITUDO aucta labore myocardiopathy, atrophic GASTRITIS.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
  • Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
  • zincum pars magis enzymes CCC participat synthesis compositione processus carbohydrates, proteins pinguia et nucleic acida ordinationem manifestat aliquot Genes. Defectus anemia usibus conducit secundae VIDH iecur CIRRHOSIS venerem agendo et foetus Malformationes. Recent studiis revelatum est quia facultatem ad altum gustatu de cadmiae conferre ad efformandam ita et impedit corporis effusio aeris anemia.
Tags: DLXXIV calorie contentus kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quae sunt utilitates de PEPO semina, et salis frixum, calories, nutrimentum, cucurbita seminibus utilem proprietatibus, et salis frixum

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