Calorie contentus sinapis folium rediit crudus,. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal1.2%6%8420 g
proteins2.49 g76 g3.3%16.5%3052 g
fats0.27 g56 g0.5%2.5%20741 g
carbohydrates0.11 g219 g0.1%0.5%199091 g
Tractus digestorius alimentorum fibra3.3 g20 g16.5%82.5%606 g
Aqua93.21 g2273 g4.1%20.5%2439 g
Ash0.63 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,28.7%143.5%349 g
Vitaminum B1, thiamine0.048 mg1.5 mg3.2%16%3125 g
Vitaminum B2, riboflavin0.061 mg1.8 mg3.4%17%2951 g
Vitaminum B5, pantothenic0.019 mg5 mg0.4%2%26316 g
Vitaminum B6, Pyridoxinum0.131 mg2 mg6.6%33%1527 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,34.5%172.5%290 g
Vitaminum C, ascorbicis25.3 mg90 mg28.1%140.5%356 g
Vitaminum P peccati,0.314 mg20 mg1.6%8%6369 g
macronutrients
Kalium, K170 mg2500 mg6.8%34%1471 g
Calcium, CA116 mg1000 mg11.6%58%862 g
Calcium, Mg15 mg400 mg3.8%19%2667 g
Sodium, O29 mg1300 mg2.2%11%4483 g
Sulphuris S24.9 mg1000 mg2.5%12.5%4016 g
Phosphorum dictam impegit, P30 mg800 mg3.8%19%2667 g
vestigium elementa
Ferrum, FE1.29 mg18 mg7.2%36%1395 g
Manganese, M0.339 mg2 mg17%85%590 g
Cuprum, CuXXXVIII μg,XXXVIII μg,6.7%33.5%1493 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,1.3%6.5%7857 g
Cadmiae, Zn0.23 mg12 mg1.9%9.5%5217 g
Essentialis amino acida
arginine *0.181 g~
valine0.097 g~
histidine *0.045 g~
isoleucine0.091 g~
leucine0.076 g~
lysine0.113 g~
methionine0.023 g~
threonine0.066 g~
tryptophan0.027 g~
phenylalanine0.066 g~
Replaceable amino acida
tyrosine0.132 g~
cysteine0.037 g~
Saturatioribus pingue acida
Saturatioribus pingue acida0.014 gmax г 18.7
XVI: 16 Palmitic0.006 g~
XVIII: 18 stearin0.002 g~
Monounsaturated pingue acida0.124 gmin г 16.80.7%3.5%
XVI: I Palmitoleic0.001 g~
XVIII: Olein I (IX-Omega)0.02 g~
XX: Gadoleic I (IX-Omega)0.026 g~
XXII: Erucova I (IX-Omega)0.077 g~
Polyunsaturated pingue acida0.051 gut ex 11.2 20.60.5%2.5%
XVIII: II Linoleic0.027 g~
XVIII: III linolenic0.024 g~
3 omega fatty acida,0.024 gut ex 0.9 3.72.7%13.5%
6 omega fatty acida,0.027 gut ex 4.7 16.80.6%3%
 

De industria enim valorem CXI kcal.

  • calicem, concisi LV = g (146 kcal)
  • sarcina (X oz) CCLXXXIV = g (10 kcal)
Sinapis folium, congelatum, crudum sicut dives in vitamins et mineralibus, vitamins A - 28,7%, Vitaminum B9 - 34,5%, Vitamin C - 28,1% calcium - 11,6%, manganese - XVII%
  • Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
  • Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine ​​campestribus quoque et in periculo cardiovascular morbus.
  • Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
  • Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in nervosi, habet participationem musculus contractionem. Inducit defectum calcium demineralization spina, coxarum os extrema auget periculo Osteoporosis.
  • Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
Tags: calorie contentum 20 kcal, compositio chemica, valor nutritionis, vitamins, mineralis, quid utile est Folium sinapi, congelatum, crudum, calories, nutrimentum, utiles proprietates Folium sinapi, congelatum, crudum.

Leave a Reply