Viridi cepe calorie contentus de seminibus (including holera et iuvenes bulbi). Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal1.9%5.9%5263 g
proteins1.83 g76 g2.4%7.5%4153 g
fats0.19 g56 g0.3%0.9%29474 g
carbohydrates4.74 g219 g2.2%6.9%4620 g
Tractus digestorius alimentorum fibra2.6 g20 g13%40.6%769 g
Aqua89.83 g2273 g4%12.5%2530 g
Ash0.81 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,5.6%17.5%1800 g
Beta Carotene0.598 mg5 mg12%37.5%836 g
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine0.055 mg1.5 mg3.7%11.6%2727 g
Vitaminum B2, riboflavin0.08 mg1.8 mg4.4%13.8%2250 g
Vitaminum b4, choline5.7 mg500 mg1.1%3.4%8772 g
Vitaminum B5, pantothenic0.075 mg5 mg1.5%4.7%6667 g
Vitaminum B6, Pyridoxinum0.061 mg2 mg3.1%9.7%3279 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,16%50%625 g
Vitaminum C, ascorbicis18.8 mg90 mg20.9%65.3%479 g
Vitaminum E alpha Tocopherol, TE0.55 mg15 mg3.7%11.6%2727 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,172.5%539.1%58 g
Vitaminum P peccati,0.525 mg20 mg2.6%8.1%3810 g
macronutrients
Kalium, K276 mg2500 mg11%34.4%906 g
Calcium, CA72 mg1000 mg7.2%22.5%1389 g
Calcium, Mg20 mg400 mg5%15.6%2000 g
Sodium, O16 mg1300 mg1.2%3.8%8125 g
Sulphuris S18.3 mg1000 mg1.8%5.6%5464 g
Phosphorum dictam impegit, P37 mg800 mg4.6%14.4%2162 g
vestigium elementa
Ferrum, FE1.48 mg18 mg8.2%25.6%1216 g
Manganese, M0.16 mg2 mg8%25%1250 g
Cuprum, CuXXXVIII μg,XXXVIII μg,8.3%25.9%1205 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,1.1%3.4%9167 g
Cadmiae, Zn0.39 mg12 mg3.3%10.3%3077 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)2.33 gmax г 100
Essentialis amino acida
arginine *0.132 g~
valine0.081 g~
histidine *0.032 g~
isoleucine0.077 g~
leucine0.109 g~
lysine0.091 g~
methionine0.02 g~
threonine0.072 g~
tryptophan0.02 g~
phenylalanine0.059 g~
Replaceable amino acida
alanine0.082 g~
acidum aspartic0.169 g~
Hordeum vulgare0.091 g~
glutamic acidum0.378 g~
Hordeum vulgare0.121 g~
serine0.082 g~
tyrosine0.053 g~
Saturatioribus pingue acida
Saturatioribus pingue acida0.032 gmax г 18.7
XIV: 14 Mirístico0.001 g~
XVI: 16 Palmitic0.028 g~
XVIII: 18 stearin0.003 g~
Monounsaturated pingue acida0.027 gmin г 16.80.2%0.6%
XVIII: Olein I (IX-Omega)0.027 g~
Polyunsaturated pingue acida0.074 gut ex 11.2 20.60.7%2.2%
XVIII: II Linoleic0.07 g~
XVIII: III linolenic0.004 g~
3 omega fatty acida,0.004 gut ex 0.9 3.70.4%1.3%
6 omega fatty acida,0.07 gut ex 4.7 16.81.5%4.7%
 

De industria enim valorem CXI kcal.

  • VI magnum = gr (25 kcal)
  • calicem, concisi LV = g (100 kcal)
  • Factus tbsp XV g = (6 kcal)
  • medium (4-1 / IV 'diu) LXV g = (8 kcal)
  • small (III «longo) V = g (3 kcal)
Viridi cepe ex seminibus (including holera et iuvenibus bulbi) sicut dives in vitamins et mineralibus, beta-carotene - XII%, Vitaminum B12 - XVI% Vitaminum C - 9%, Vitaminum K - 16%, sac - XI%
  • B-carotene et provitamin A enim habet antioxidant proprietates. VI mcg of beta-carotene est equivalent ad I mcg Vitaminum A.
  • Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine ​​campestribus quoque et in periculo cardiovascular morbus.
  • Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
  • Vitaminum K regulat sanguinem clotting. Defectum Vitaminum K ducit ad augmentum in sanguine clotting tempus, summisso ab prothrombin contentus in sanguinem.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
Tags: calorie contentus 32 kcal, chemica compositio, nutritionis valor, vitamins, mineralia, utilia cepae viridis ex seminibus (including viridis et bulbi iuvenes), calories, nutrimenta, utilia proprietates cepae virides ex seminibus (including vireta et bulbi iuvenes)

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