Nutritionis valorem et chemical compositionem.
Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
| Magnesium | Quantity | ** Norm | % C g ad normam | % C kcal ad normam | C% normalis |
| caloric valorem | CCL kcal | CCL kcal | 8.8% | 5.9% | 1130 g |
| proteins | 6.36 g | 76 g | 8.4% | 5.6% | 1195 g |
| fats | 0.5 g | 56 g | 0.9% | 0.6% | 11200 g |
| carbohydrates | 30.96 g | 219 g | 14.1% | 9.5% | 707 g |
| Tractus digestorius alimentorum fibra | 2.1 g | 20 g | 10.5% | 7% | 952 g |
| Aqua | 58.58 g | 2273 g | 2.6% | 1.7% | 3880 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Beta Carotene | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| + Lutein Zeaxanthin | XXXVIII μg, | ~ | |||
| Vitaminum B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8.9% | 750 g |
| Vitaminum B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 4.1% | 1636 g |
| Vitaminum b4, choline | 23.2 mg | 500 mg | 4.6% | 3.1% | 2155 g |
| Vitaminum B5, pantothenic | 0.596 mg | 5 mg | 11.9% | 8% | 839 g |
| Vitaminum B6, Pyridoxinum | 1.235 mg | 2 mg | 61.8% | 41.5% | 162 g |
| Vitaminum B9, folate | XXXVIII μg, | XXXVIII μg, | 0.8% | 0.5% | 13333 g |
| Vitaminum C, ascorbicis | 31.2 mg | 90 mg | 34.7% | 23.3% | 288 g |
| Vitaminum E alpha Tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 g |
| Vitaminum K, phylloquinone | XXXVIII μg, | XXXVIII μg, | 1.4% | 0.9% | 7059 g |
| Vitaminum P peccati, | 0.7 mg | 20 mg | 3.5% | 2.3% | 2857 g |
| macronutrients | |||||
| Kalium, K | 401 mg | 2500 mg | 16% | 10.7% | 623 g |
| Calcium, CA | 181 mg | 1000 mg | 18.1% | 12.1% | 552 g |
| Calcium, Mg | 25 mg | 400 mg | 6.3% | 4.2% | 1600 g |
| Sodium, O | 17 mg | 1300 mg | 1.3% | 0.9% | 7647 g |
| Sulphuris S | 63.6 mg | 1000 mg | 6.4% | 4.3% | 1572 g |
| Phosphorum dictam impegit, P | 153 mg | 800 mg | 19.1% | 12.8% | 523 g |
| vestigium elementa | |||||
| Ferrum, FE | 1.7 mg | 18 mg | 9.4% | 6.3% | 1059 g |
| Manganese, M | 1.672 mg | 2 mg | 83.6% | 56.1% | 120 g |
| Cuprum, Cu | XXXVIII μg, | XXXVIII μg, | 29.9% | 20.1% | 334 g |
| Selenium, Spyder, O | XXXVIII μg, | XXXVIII μg, | 25.8% | 17.3% | 387 g |
| Cadmiae, Zn | 1.16 mg | 12 mg | 9.7% | 6.5% | 1034 g |
| digestibilia carbohydrates | |||||
| Et mono- disaccharides (sugars) | 1 g | max г 100 | |||
| Essentialis amino acida | |||||
| arginine * | 0.634 g | ~ | |||
| valine | 0.291 g | ~ | |||
| histidine * | 0.113 g | ~ | |||
| isoleucine | 0.217 g | ~ | |||
| leucine | 0.308 g | ~ | |||
| lysine | 0.273 g | ~ | |||
| methionine | 0.076 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.066 g | ~ | |||
| phenylalanine | 0.183 g | ~ | |||
| Replaceable amino acida | |||||
| alanine | 0.132 g | ~ | |||
| acidum aspartic | 0.489 g | ~ | |||
| Hordeum vulgare | 0.2 g | ~ | |||
| glutamic acidum | 0.805 g | ~ | |||
| Hordeum vulgare | 0.1 g | ~ | |||
| serine | 0.19 g | ~ | |||
| tyrosine | 0.081 g | ~ | |||
| cysteine | 0.065 g | ~ | |||
| Saturatioribus pingue acida | |||||
| Saturatioribus pingue acida | 0.089 g | max г 18.7 | |||
| X: 10 Capric | 0.002 g | ~ | |||
| XVI: 16 Palmitic | 0.087 g | ~ | |||
| Monounsaturated pingue acida | 0.011 g | min г 16.8 | 0.1% | 0.1% | |
| XVIII: Olein I (IX-Omega) | 0.011 g | ~ | |||
| Polyunsaturated pingue acida | 0.249 g | ut ex 11.2 20.6 | 2.2% | 1.5% | |
| XVIII: II Linoleic | 0.229 g | ~ | |||
| XVIII: III linolenic | 0.02 g | ~ | |||
| 3 omega fatty acida, | 0.02 g | ut ex 0.9 3.7 | 2.2% | 1.5% | |
| 6 omega fatty acida, | 0.229 g | ut ex 4.7 16.8 | 4.9% | 3.3% |
De industria enim valorem CXI kcal.
- CLXXXII calicem = g (136 kcal)
- 2.8 tsp = g (4.2 kcal)
- adglutinata = 3 g (4.5 kcal)
- 3 caryophyllis = 9 g (13.4 kcal)
Allium, rudis dives in Vitaminum et mineralium ut: Vitaminum B1 - 13,3%, Vitaminum B5 - 11,9%, Vitaminum B6 - 61,8%, Vitaminum C - 34,7%, kalium - 16%, calcium - 18,1 %, phosphorus - 19,1%, manganesus - 83,6%, aeris - 29,9%, selenium - 25,8%
- Vitaminum B1 pars maxima diligentia humorum carbohydrate enzymes quae praeparant corpus dignissim vim substantiae, ut ramosis humorum torquibus amino acida. Nullam porta patet versus gravi perturbationes de hoc Vitaminum nervosi, digestivorum et cardiovascular ratio.
- Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
- Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
- Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
- potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
- Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in nervosi, habet participationem musculus contractionem. Inducit defectum calcium demineralization spina, coxarum os extrema auget periculo Osteoporosis.
- Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat acidum-basi statera, est pars phospholipids, nucleotides et nucleic acida, est necessarium ad mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
- Manganese Et os formationem participat nota TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; nucleotides, et ad synthesim doctrinae pretium turpis eu ipsum. Insufficiens et consummatio is slowdown in comitante silva, perturbationes in generatiua ratio, an fragilitas auctus os TEXTUS, et lipidorum metabolismi carbohydratorum perturbationes.
- Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
- Selenium - an antioxidant defensionem necessaria ad corporis humani systema, immunomodulatory habet effectus, particeps pertinet moderari actiones thyroid Hormones. -Beck morbo defectus vestrum in Kashin (OSTEOARTHRITIS articulis apud plures deformitates, cuius extrema pars spina), Keshan morbus (endemicae myocardiopathy) hereditaria thrombastenia.
Tags: calorie content 149 kcal, compositio chemica, valor nutritionis, vitamins, mineralium, quomodo allium utile est, crudum, calories, nutrimentum, utile proprietates Allium, rudis