Bok-calorie contentus Table (Table-Pak, Chinese brassica) Coxit autem sine salis. Chemical compositionem et nutritional valorem.

Nutritionis valorem et chemical compositionem.

Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
MagnesiumQuantity** Norm% C g ad normam% C kcal ad normamC% normalis
caloric valoremCCL kcalCCL kcal0.7%5.8%14033 g
proteins1.56 g76 g2.1%17.5%4872 g
fats0.16 g56 g0.3%2.5%35000 g
carbohydrates0.78 g219 g0.4%3.3%28077 g
Tractus digestorius alimentorum fibra1 g20 g5%41.7%2000 g
Aqua95.55 g2273 g4.2%35%2379 g
Ash0.95 g~
Vitamins
Vitaminum A, REXXXVIII μg,XXXVIII μg,23.6%196.7%425 g
Beta CaroteneXXXVIII μg,~
Beta Carotene2.549 mg5 mg51%425%196 g
+ Lutein ZeaxanthinXXXVIII μg,~
Vitaminum B1, thiamine0.032 mg1.5 mg2.1%17.5%4688 g
Vitaminum B2, riboflavin0.063 mg1.8 mg3.5%29.2%2857 g
Vitaminum b4, choline12.1 mg500 mg2.4%20%4132 g
Vitaminum B5, pantothenic0.079 mg5 mg1.6%13.3%6329 g
Vitaminum B6, Pyridoxinum0.166 mg2 mg8.3%69.2%1205 g
Vitaminum B9, folateXXXVIII μg,XXXVIII μg,10.3%85.8%976 g
Vitaminum C, ascorbicis26 mg90 mg28.9%240.8%346 g
Vitaminum E alpha Tocopherol, TE0.09 mg15 mg0.6%5%16667 g
Vitaminum K, phylloquinoneXXXVIII μg,XXXVIII μg,28.3%235.8%353 g
Vitaminum P peccati,0.428 mg20 mg2.1%17.5%4673 g
Prolina0.2 mg~
macronutrients
Kalium, K371 mg2500 mg14.8%123.3%674 g
Calcium, CA93 mg1000 mg9.3%77.5%1075 g
Calcium, Mg11 mg400 mg2.8%23.3%3636 g
Sodium, O34 mg1300 mg2.6%21.7%3824 g
Sulphuris S15.6 mg1000 mg1.6%13.3%6410 g
Phosphorum dictam impegit, P29 mg800 mg3.6%30%2759 g
vestigium elementa
Ferrum, FE1.04 mg18 mg5.8%48.3%1731 g
Manganese, M0.144 mg2 mg7.2%60%1389 g
Cuprum, CuXXXVIII μg,XXXVIII μg,1.9%15.8%5263 g
Selenium, Spyder, OXXXVIII μg,XXXVIII μg,0.7%5.8%13750 g
Cadmiae, Zn0.17 mg12 mg1.4%11.7%7059 g
digestibilia carbohydrates
Et mono- disaccharides (sugars)0.83 gmax г 100
Essentialis amino acida
arginine *0.087 g~
valine0.069 g~
histidine *0.027 g~
isoleucine0.089 g~
leucine0.091 g~
lysine0.093 g~
methionine0.009 g~
threonine0.051 g~
tryptophan0.015 g~
phenylalanine0.046 g~
Replaceable amino acida
alanine0.09 g~
acidum aspartic0.112 g~
Hordeum vulgare0.045 g~
glutamic acidum0.374 g~
Hordeum vulgare0.032 g~
serine0.05 g~
tyrosine0.03 g~
cysteine0.017 g~
Saturatioribus pingue acida
Saturatioribus pingue acida0.021 gmax г 18.7
XII: 12 Lauric0.001 g~
XIV: 14 Mirístico0.001 g~
XVI: 16 Palmitic0.017 g~
XVIII: 18 stearin0.001 g~
Monounsaturated pingue acida0.012 gmin г 16.80.1%0.8%
XVIII: Olein I (IX-Omega)0.011 g~
Polyunsaturated pingue acida0.077 gut ex 11.2 20.60.7%5.8%
XVIII: II Linoleic0.031 g~
XVIII: III linolenic0.041 g~
3 omega fatty acida,0.041 gut ex 0.9 3.74.6%38.3%
6 omega fatty acida,0.031 gut ex 4.7 16.80.7%5.8%
 

De industria enim valorem CXI kcal.

  • calicem, aluminis CVIII = g (170 kcal)
Example Table-(Table-Pak, Chinese brassica) Coxit autem sine salis sicut dives in vitamins et mineralibus, vitamins A - 23,6%, beta-carotene - LI% Vitaminum C - 51%, Vitaminum K - 28,9%, sac - 28,3%
  • Vitaminum A reus est normalis progressionem, generatiua munus, salutis cutis et oculi comparamus, et parentur facit.
  • B-carotene et provitamin A enim habet antioxidant proprietates. VI mcg of beta-carotene est equivalent ad I mcg Vitaminum A.
  • Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
  • Vitaminum K regulat sanguinem clotting. Defectum Vitaminum K ducit ad augmentum in sanguine clotting tempus, summisso ab prothrombin contentus in sanguinem.
  • potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
Tags: calorie contentus XII kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quod utile Bok-Table (Pak, Table, Chinese brassica) Coxit autem sine salis, calories, nutrimentum, utile proprietatibus Bock, Table (Pak, Table, Chinese brassica ) coxit autem sine salis

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