Nutritionis valorem et chemical compositionem.
Quod ostendit in mensa contentus de nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) per P. 100 EDULIS pars.
| Magnesium | Quantity | ** Norm | % C g ad normam | % C kcal ad normam | C% normalis |
| caloric valorem | CCL kcal | CCL kcal | 9.5% | 5.9% | 1053 g |
| proteins | 2 g | 76 g | 2.6% | 1.6% | 3800 g |
| fats | 14.66 g | 56 g | 26.2% | 16.4% | 382 g |
| carbohydrates | 1.83 g | 219 g | 0.8% | 0.5% | 11967 g |
| Tractus digestorius alimentorum fibra | 6.7 g | 20 g | 33.5% | 20.9% | 299 g |
| Aqua | 73.23 g | 2273 g | 3.2% | 2% | 3104 g |
| Ash | 1.58 g | ~ | |||
| Vitamins | |||||
| Vitaminum A, RE | XXXVIII μg, | XXXVIII μg, | 0.8% | 0.5% | 12857 g |
| Beta Carotene | XXXVIII μg, | ~ | |||
| Beta Carotene | 0.062 mg | 5 mg | 1.2% | 0.8% | 8065 g |
| beta Cryptoxanthin | XXXVIII μg, | ~ | |||
| + Lutein Zeaxanthin | XXXVIII μg, | ~ | |||
| Vitaminum B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 2.8% | 2239 g |
| Vitaminum B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 4.5% | 1385 g |
| Vitaminum b4, choline | 14.2 mg | 500 mg | 2.8% | 1.8% | 3521 g |
| Vitaminum B5, pantothenic | 1.389 mg | 5 mg | 27.8% | 17.4% | 360 g |
| Vitaminum B6, Pyridoxinum | 0.257 mg | 2 mg | 12.9% | 8.1% | 778 g |
| Vitaminum B9, folate | XXXVIII μg, | XXXVIII μg, | 20.3% | 12.7% | 494 g |
| Vitaminum C, ascorbicis | 10 mg | 90 mg | 11.1% | 6.9% | 900 g |
| Vitaminum E alpha Tocopherol, TE | 2.07 mg | 15 mg | 13.8% | 8.6% | 725 g |
| beta tocopherol | 0.05 mg | ~ | |||
| alpha Tocopherol | 0.33 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Vitaminum K, phylloquinone | XXXVIII μg, | XXXVIII μg, | 17.5% | 10.9% | 571 g |
| Vitaminum P peccati, | 1.738 mg | 20 mg | 8.7% | 5.4% | 1151 g |
| Prolina | 0.7 mg | ~ | |||
| macronutrients | |||||
| Kalium, K | 485 mg | 2500 mg | 19.4% | 12.1% | 515 g |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g |
| Calcium, Mg | 29 mg | 400 mg | 7.3% | 4.6% | 1379 g |
| Sodium, O | 7 mg | 1300 mg | 0.5% | 0.3% | 18571 g |
| Sulphuris S | 20 mg | 1000 mg | 2% | 1.3% | 5000 g |
| Phosphorum dictam impegit, P | 52 mg | 800 mg | 6.5% | 4.1% | 1538 g |
| vestigium elementa | |||||
| Ferrum, FE | 0.55 mg | 18 mg | 3.1% | 1.9% | 3273 g |
| Manganese, M | 0.142 mg | 2 mg | 7.1% | 4.4% | 1408 g |
| Cuprum, Cu | XXXVIII μg, | XXXVIII μg, | 19% | 11.9% | 526 g |
| Selenium, Spyder, O | XXXVIII μg, | XXXVIII μg, | 0.7% | 0.4% | 13750 g |
| Fluor, F | XXXVIII μg, | XXXVIII μg, | 0.2% | 0.1% | 57143 g |
| Cadmiae, Zn | 0.64 mg | 12 mg | 5.3% | 3.3% | 1875 g |
| digestibilia carbohydrates | |||||
| Amulum et dextrins | 0.11 g | ~ | |||
| Et mono- disaccharides (sugars) | 0.66 g | max г 100 | |||
| galactose | 0.1 g | ~ | |||
| Strictum (dextrose) | 0.37 g | ~ | |||
| sucrose | 0.06 g | ~ | |||
| fructose | 0.12 g | ~ | |||
| Essentialis amino acida | |||||
| arginine * | 0.088 g | ~ | |||
| valine | 0.107 g | ~ | |||
| histidine * | 0.049 g | ~ | |||
| isoleucine | 0.084 g | ~ | |||
| leucine | 0.143 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.038 g | ~ | |||
| threonine | 0.073 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.097 g | ~ | |||
| Replaceable amino acida | |||||
| alanine | 0.109 g | ~ | |||
| acidum aspartic | 0.236 g | ~ | |||
| Hordeum vulgare | 0.104 g | ~ | |||
| glutamic acidum | 0.287 g | ~ | |||
| Hordeum vulgare | 0.098 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosine | 0.049 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| sterols | |||||
| Campesterol | 5 mg | ~ | |||
| Stigmasterol | 2 mg | ~ | |||
| beta Spermatophyta | 76 mg | ~ | |||
| Saturatioribus pingue acida | |||||
| Saturatioribus pingue acida | 2.126 g | max г 18.7 | |||
| VIII: 8 Squalane | 0.001 g | ~ | |||
| XVI: 16 Palmitic | 2.075 g | ~ | |||
| XVIII: 18 stearin | 0.049 g | ~ | |||
| Monounsaturated pingue acida | 9.799 g | min г 16.8 | 58.3% | 36.4% | |
| XVI: I Palmitoleic | 0.698 g | ~ | |||
| XVII: I Heptadecene | 0.01 g | ~ | |||
| XVIII: Olein I (IX-Omega) | 9.066 g | ~ | |||
| XX: Gadoleic I (IX-Omega) | 0.025 g | ~ | |||
| Polyunsaturated pingue acida | 1.816 g | ut ex 11.2 20.6 | 16.2% | 10.1% | |
| XVIII: II Linoleic | 1.674 g | ~ | |||
| XVIII: III linolenic | 0.125 g | ~ | |||
| XVIII: III Omega-III alfa linolenic | 0.111 g | ~ | |||
| XVIII: III Omega-VI, Gamma linolenic | 0.015 g | ~ | |||
| XX: III Eicosatriene | 0.016 g | ~ | |||
| 3 omega fatty acida, | 0.111 g | ut ex 0.9 3.7 | 12.3% | 7.7% | |
| 6 omega fatty acida, | 1.705 g | ut ex 4.7 16.8 | 36.3% | 22.7% |
De industria enim valorem CXI kcal.
- calicem, divisa = CXX g (LXXVIII kcal)
- calicem, cubes CLVI = g (150 kcal)
- calicem, pureed CCXXX = g (CCLXXVI kcal)
- NS ad Florida = CCI гр et California (201 кКал)
avocado sicut dives in vitamins et mineralibus, vitamins B5 - 27,8%, Vitaminum B6 - 12,9%, Vitaminum B9 - 20,3%, Vitamin C - 11,1%, Vitaminum E - 13,8%, Vitaminum K - 17,5%, sac - 19,4%, aeris - XIX%
- Vitaminum B5 participat interdum adipem metabolismi carbohydratorum, eu humorum, plurium compositionem Hormones haemoglobin promovent et effusio amino acidis sugars in intestinum tuetur adrenal cortex munus. Nullam pantothenic acidum potest laedas ducunt ad cutis et mucosae membranae.
- Vitaminum B6 participat sustentacionem immune responsio, inhibitionis et excitationem processus in centralis nervosi, in conversionem et amino acida in in metabolismi de tryptophan, lipids et nucleic acida, confert ad normalis formation of erythrocytes, sustentationem ad normalis campester homocysteine est in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 minor est in appetitus, est contra eius status eiusque iustorum cutis, ex in progressionem homocysteinemia, anemia.
- Vitaminum B6 Coenzyme ad participant in humorum nucleic acidis amino acida. Folate defectum ducit ad summam complectitur de nucleic acida et dapibus vitiata, quod praecessi in inhibitionis de cell divisio et incrementum praecipue cursim multiplicandi per tela, medullae ossium, intestinis epithelii oris et cetera desunt folate consummatio per unum natum est, de prematurity causas, deminutae nutritionis, et developmental perturbationes malformationes congenitales pueri. A fortis ostensum est consociatio inter Proline homocysteine campestribus quoque et in periculo cardiovascular morbus.
- Vitaminum C, quemadmodum redox participat, feugiat operationem promovent effusio ferri. Defectus leads spectabit solvere poteris et cruentis gingivis, Nosebleeds et fragilitatem sanguis vasorum capillarium debitum ad augeri permeability.
- Vitaminum E habet antioxidant proprietates habeat, necesse est aestimetur modus, quo gonads, cor musculus, est de cellam membranis universae stabilitorque est. Cum autem defectus Vitaminum E, et neurological perturbationes erythrocytes hemolysis est ad usum.
- Vitaminum K regulat sanguinem clotting. Defectum Vitaminum K ducit ad augmentum in sanguine clotting tempus, summisso ab prothrombin contentus in sanguinem.
- potassium quae praecipue Cocci ion concurrit ordinandus aquam acido electrolyticae temperamentum participat processus lateralis motus moderatione adgreditur.
- Copper enzymes actio requiritur ad partem ferream redox humorum provocat servo carbohydrates effusio. Participat ea, pertinet ad corpus transuit corporis humani oxygeni. : Defectus perturbationes manifestatur in formatione cardiovascular systema, et ossa, nota TEXTUS Domini DYSPLASIA progressus est.
Tags: CLX calorie contentus kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quam sint utiles Avocados, calories, nutrimentum, utile proprietatibus Avocados