Consequat rebus "Et zucchini brassica iurulenta»:
- brassica 150g
- 50g zucchini
- cepa 30g
- CAROTA 30G
- olei rast. 1h. l
- canned fungos 200g
Nutritionis valorem in catino "Crassura iurulenta cum zucchini" (per P. 100):
Calories: XLVIII kcal.
sciuri obtu: X v.
exuberant torcularia: X v.
carbohydrates: X v.
Numerus servings: 1Ingredientia et calories consequat "Crassura iurulenta cum zucchini".
| Product | modum | Pondus gr | Alba gr | Crassus, g | Angulus, gr | KaL kcal |
| albus brassica | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| zucchini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| cepa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| CAROTA | 30 g | 30 | 0.39 | 0.03 | 2.07 | 9.6 |
| HELIANTHUS olei | I tsp. | 5 | 0 | 5 | 0 | 45 |
| canned fungos | 200 g | 200 | 3.2 | 0.4 | 1.8 | 24 |
| summa | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 1 servientes | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| P. 100 | 100 | 1.5 | 1.2 | 3.5 | 31.2 |