Contents
- Rationem lucis Suski devium ex descriptione bunny
- Inceptor egestas Clivo Workout: omnes videos
- 1. Bunny Clivo Workout # I (XXII minutes)
- 2. Bunny Clivo Workout # I (XXII minutes)
- 3. Bunny Clivo Workout # I (XXII minutes)
- 4. Bunny Clivo Workout # IV (XVII minute)
- 5. Bunny Clivo Workout # I (XXII minutes)
- 6. Bunny Clivo Workout # I (XXII minutes)
- 7. Bunny Clivo Workout # I (XXII minutes)
- 8. Bunny Clivo Workout # I (XXII minutes)
- 9. Bunny Clivo Workout # I (XXII minutes)
- 10. Bunny Clivo Workout # I (XXII minutes)
- 11. Bunny Clivo Workout # IV (XVII minute)
- 12. Bunny Clivo Workout # XII (XIX min)
- 13. Bunny Clivo Workout # I (XXII minutes)
- 14. Bunny Clivo Workout # I (XXII minutes)
- 15. Bunny Clivo Workout # I (XXII minutes)
- 16. Bunny Clivo Workout # I (XXII minutes)
- 17. Bunny Clivo Workout # I (XXII minutes)
- 18. Bunny Clivo Workout # I (XXII minutes)
- 19. Bunny Clivo Workout # I (XXII minutes)
- 20. Bunny Clivo Workout # I (XXII minutes)
Et si iustus satus domum eligere simplex progressio workouts incipientes experiri paratus Suski statuto de lumine Inceptor egestas Clivo Workout. IX-Hoc septimana scriptor humilis brevis sane impulsum workout pro tironibus, quæ offerebantur pro libero sit in YouTube channel ZuzkaLight.
Rationem lucis Suski devium ex descriptione bunny
lux Zuzka (Peritus est unus of plurrimi populus in domum suam workouts), Maxime summus intensionem offert impulsum exercitiis. Sed non est effective Suzanny attenuante universa quæ domi vel permittet vos instituendi pro incipientium. Ad Lectiones super Clivo Inceptor est Bunny Workout, vos postulo disciplina nec usus. Et universa consistit, simplex est humilis impulsum classesut auxilium amittere pondus ad esse et tollendum problema areas. Progressio est specimen pro hominibus quoque, qui sunt overweight populo, et ducere SEDENTARIUS vivendi.
Bunny universa Clivo insinuat gradatim crescente complexitate. Vos satus exercitium facilius, sed sicut vos vires corporis, et crescere patientia vestra et classes magis complicated. In IX weeks ad exercitium aliquot tempora, et repetere, hoc est onus, et auxiliatus sum tibi, ut aptet ad Monitor eorum profectum.
In summa, progressio includi XX pro 20-15 minutes brevi workouts. Et de reliquis dierum progressio non involvere, et faciunt quotidie? Sed nolite solliciti Zuzka lumine usus gentle onus, et ne auxiliatus sum pretensiousness. Workouts cotidie valide consequi summus qualis erit praecessi pro mensibus II elit. Propter universa Clivo Bunny, vos mos partum a solidum pro Foundation adhuc res gestae.
Commoda progressio:
- Perfect ad incipientes actionem et alios, qui diu habuisse confractus in idoneitatem.
- Workout brevi (15-25 minutes).
- Et progressivum progressio in multiplicitate (ex more et simplex videos universa).
- Et impulsum sine workout est humilis ferventis.
- Est parata fastis ad II mensibus.
- XX De diversis progressio includit videos.
- Et auxiliatus sum tibi universa para magis intensa disciplina.
Nam classes et additional opus apparatu: 1-2 kg dumbbells, fitball (Nam aliquot videos), Idoneitatem cohortem (Nam post videos sunt in secundo mense). Zuzka suadet paulatim crescere pondus in ut progredi per dumbbells progressio, eo plus a ludum erit auxilium vobis consequi.
Bruno fermentum non patitur ordo autem memoria pertinet ad erudiendum calefiant nec superflua. Post workout, nolite oblivisci: et extendam musculi relaxat post exercitium.
Ante fermentum exercitium:
Post workout porrigens:
Argumentum hoc video in YouTube
Suspendisse rutrum Suski si in lumine suo monitor facile profectum disciplinae. Bruno vobis offert se ad eorum perficientur post sessionem, ad numerum repetitiones or elapso tempore Quantum est ex specifica workout. In eius locum quem facta sunt omnia desideravit values specialem mensam. Hoc quoque patieris probari tibi, ut scilicet eventus traditionem vestram.
- Workout per minimum temporis: # I: # II, # III: # VII, # VIII, # IX, # X: # XI, XII #: # XIII, # XVII, XVIII #: # XIX, XX #
- Exercise ad maximum reps: # IV: # V, # VI, # XIV: # XV, XVI #
Cras adipiscing constant praecessi of vestri workouts ne TORPOR in se et assidue proficere. Praeterea, illud facit contendunt suum maximum, quae manifesto, plus confert celeri factum metam. Sed vos can iustus sequi video, sine in propter additional. Vide etiam: a inceptor Suski complexu per lumen superiorum et professores prima.
Inceptor egestas Clivo Workout: omnes videos
1. Bunny Clivo Workout # I (XXII minutes)
Apparatus: dumbbells.
- & Crurum blandeque coruscant (x Ballerina incurvato genu usque XX reps, Ballerina retro genu ad XX x levare crus, crus levare Back ante pollicem ICTUS x 20 x)
- Armis, umeris et retro (x ponderati Bunny Clivo XX, X iusti XX Row, Subjicite super Row x20)
- Abs (x SUCCINGO incurvato genu fultum eum: Sede a XX, Taurus cauda est Fundo crura utrimque x reciproca generavit XX, XX × bicycle, Tabula XX vertice FRANGO x)
Argumentum hoc video in YouTube
2. Bunny Clivo Workout # I (XXII minutes)
Equipment: dumbbells, sellam.
- & Crurum blandeque coruscant (x partem flectere RECUMBO ad XX, ad XX x 20/20 | x Deadlift tollere calcaneum stabilis Lunge Deadlift, Pars ictu XX alterna x)
- Foris arma umeris (x litare lateralibus suscitavit X x diameter XX ferrum genibus versu X 10/20 pectore torcular X XX)
- Abs (x20 missum in & e x20 genu flexo genu hold x in singulis crus XX comites, ferit assere uno Cubitus x20)
Argumentum hoc video in YouTube
3. Bunny Clivo Workout # I (XXII minutes)
Apparatus: dumbbells, fitball.
- Jus × XX RECUMBO
- Ante & Back calve raises 10/10
- Pontem XX ×
- Clam X 20/20
- Bicep feminae cinno crispat pila x XX Helvetica
- Helvetii movere pila diameter BD 10/10
- X XV Tricep Tractus
- Raises pono BD × V 10/10
- Superman elevatum XX alt.
- X coxae transire pila super XX Helvetica
- Transire pila X x
- Bird canis x coxae genu suscitavit ad XX alt
Argumentum hoc video in YouTube
4. Bunny Clivo Workout # IV (XVII minute)
Apparatus: dumbbells.
- Ponderati ictu clune vitulum suscitavit 10/10
- Unum crus ad pontem windshield wiper 10/10
- XX × missum vestibulum
- Dis in unum crus acclinis x10 alt
- X 10 Gloria
Argumentum hoc video in YouTube
5. Bunny Clivo Workout # I (XXII minutes)
Apparatus: dumbbells.
- Jus calce RECUMBO erexit X 10/10
- Latus ad latus sedent habentes x XII
- X10 caput attollere DB Deadlift
- X in X asseris
- X10 ponte foramen genu tuck
Argumentum hoc video in YouTube
6. Bunny Clivo Workout # I (XXII minutes)
Apparatus: dumbbells.
- Sessilesque & retorquebit caput torcular x XII alt.
- Deinceps / tergo comminus ictu cum DB Crispum x 5/5
- Incumbens veniis me calcaneum allevat (x5) ad utrumque enim genu in dis sets x VI
- Tabulae parte crus genu allevat x 10/10
- Humero vitae (x5) / blandeque coruscant vitae (x5) x V occidere
Argumentum hoc video in YouTube
7. Bunny Clivo Workout # I (XXII minutes)
Equipment: non necessitas.
- Pontem XX ×
- Swimming x X (pectore levare, ubi singula crura allevat)
- In XX et X de ponte
- Tenebitur planta illius tollit crucem tarso XX / XX
- Uno crure genu alterna apud pontem XX x LATESCO
- Taurus cauda crus XX × levo
- Inde FRANGO X 20/20
- Positis ad impetum trabis nequisse dis x in X
Argumentum hoc video in YouTube
8. Bunny Clivo Workout # I (XXII minutes)
Apparatus: dumbbells.
- X levare crus RECUMBO XX
- Gradus in parte genu genu usque ad gradus x 10/10
- Allevat interiorem femur x XX / XX
- Clam testa extensiones x crus XX / XX
- Tabula XX x genu tucks
Argumentum hoc video in YouTube
9. Bunny Clivo Workout # I (XXII minutes)
Apparatus: dumbbells.
- ICTUS in fronte genu x 10/10
- Mortuus vitae / attollere frontem / sessilesque torcular x X &
- X + X crus XX × oro supplex brevi allevat stabilem ICTUS (repeat in aliis crus)
- Ad pontem XX × V-itus Dumbbell
- Ponderati supra caput criss-crucem x XX crunches
Argumentum hoc video in YouTube
10. Bunny Clivo Workout # I (XXII minutes)
Apparatus: dumbbells, fitball.
- Deadlift ad caput pila RECUMBO cum X XV
- Versus BD × XV
- Dis ups X XV
- Gloria x XV c stercore
- X XV pectore torcular
- XV x coxae ponderati raises
- Criss Cross ponderati FRANGO x XVI
Argumentum hoc video in YouTube
11. Bunny Clivo Workout # IV (XVII minute)
Apparatu: fitball.
- Squats circulus est cum d pila X Helvetica
- Stans pollicem circulum contingit d 10/10
- Back × X Tractus
- X 10 ventilabis ups
- Helvetica Ball x coxae transire per X alt.
- Helvetica pila neruos incidere X x Crispum
Argumentum hoc video in YouTube
12. Bunny Clivo Workout # XII (XIX min)
Apparatus: dumbbells, fitball.
- V - gradus Crispum et sessilesque / X x Deadlift
- XX x coxae genu suscitavit ad humero torcular
- Incumbens veniis tergum calcitrant 20/20 (glutes)
- Iuncta porticui exercitium pila in X 10
- Ventilabis ups exercitium pila in X 10 ambulare
Argumentum hoc video in YouTube
13. Bunny Clivo Workout # I (XXII minutes)
Apparatus: dumbbells, fitball.
- Ponderati ictu clune X X crus levare alt.
- Jus ad caput iniecta saxisque congestis Crispum cum RECUMBO movere lateraliter X 10
- Gloria levare crus ad ventilabis exercitium pila in X 10
- Suscitavit pectore torcular in coxae ut exercitium pila X 10
- X pollicem tactus X crus levare
Argumentum hoc video in YouTube
14. Bunny Clivo Workout # I (XXII minutes)
Equipment: non necessitas.
- X levare crus RECUMBO XX
- XX × XX + summo in coxae raises
- Tabulae parte levare crus genu nititur 10/10
- Incumbens veniis dis ups X 10
- Et extensio princeps crus impetum trabis nequisse x10 / X
Argumentum hoc video in YouTube
15. Bunny Clivo Workout # I (XXII minutes)
Apparatus: dumbbells.
- Latus ad latus, RECUMBO movere x X alterna abiectum posito pede nixus
- X 10 ictu plagam alternos ordines proclinati
- LATESCO ventilabis genu impetum trabis nequisse x in X alterna pedes
- X 10 aerata triremi et e converso,
- Rocky sit ups X 10
Argumentum hoc video in YouTube
16. Bunny Clivo Workout # I (XXII minutes)
Apparatu, idoneitatem rubber cohortem.
- Latus ad latus gradus in potentia cohortis X XII
- V X X gradus urna usque ad tabulam
- Pono in crure movet potentiam cohortis 20/20
- Forficem XX × vestibulum
- Other XX × attollere musculus abductor pollicis ad torcular
Argumentum hoc video in YouTube
17. Bunny Clivo Workout # I (XXII minutes)
Apparatu, idoneitatem elastica cohortis, dumbbells.
- XX ictu plagam Deadlift x alt.
- Potestas cum clam cohortis X 20/20
- Dis in unum crus acclinis x 10/10
- Interius femur allevat, per potestatem I. 20/20
Argumentum hoc video in YouTube
18. Bunny Clivo Workout # I (XXII minutes)
Equipment: cohortis exercitium, dumbbells, fitball.
- Mortuus est vitae tollere calcaneum X XV
- ICTUS stabilis 15/15
- Jus × XX RECUMBO
- Fulcitur, Ordines x coxae tabula XX alt. - daturam
- Hip-sursum exercitatio ad movere V pila Dummbell x XX - crewed est
- Criss Cross ponderati FRANGO exercitium pila X super XX alt.
- Transire pila X x
- Calcaneum raises Incumbens veniis, per potestatem cohortis X 15/15
- Clams, per potestatem x I. 20/20 (levare genu)
- Lata Legged coxae suscitabit per virtutem cohortis sedentes usque ad ponderati x XX
Argumentum hoc video in YouTube
19. Bunny Clivo Workout # I (XXII minutes)
Apparatu, idoneitatem elastica cohortis, dumbbells.
- Allevat leg (x3) triremi usque ad partem (x3) X 10 ponetque manus virtute
- X XV RECUMBO vicissim,
- Deinceps / ictu retrorsum X / X
- Sessilesque et torcular x XV
- Ventilabis sursum / III genu tucks puncto X x alt. crura
- Clam lateri fragorem 10/10
- Levate ad ponderati Classical x XV insidiaberis calcaneo tactus
Argumentum hoc video in YouTube
20. Bunny Clivo Workout # I (XXII minutes)
Apparatus: dumbbells.
- ICTUS clune ad RECUMBO × XX alt
- ICTUS parte incurvatus Row XX × alt
- Librans RECUMBO ad caput Press × XX alt.
- OBMOLIOR X × oro supplex Mortis
- Missum cavae (x3) Crura Sursum x XX Crossed
Argumentum hoc video in YouTube
If vos es a inceptorProponendas, suadetur ut attendere ad rationes sequentes:
- Inceptor est verum: an VIII-paro of week workouts pro tironibus
- YOUv2 Leandro de Carvalho: magnæ progressio pro incipientium!
- XIV de Cardio workouts a low labefactum FitnessBlender pro tironibus
Paratus damnum progressio incipientium