Quomodo parare scutellam "Buckwheat casserole"
Preheat clibano ad CLXXX gradus.
Pulchre secant cepam, caseum craticulam subtiliter cribrant.
In profundo vase decoctum buckei pone, adicito ovum crudum, cepam concisam. Misce omnia simul et salem adiice. Adde crates caseum et commisce.
Buckwheat massam pone in scutella coctili (formam claua operiente) vel in catino vitreo igniti (hoc in casu, claua non opus est).
Coquamus pro XV minuta. bene incidi in partes thunni perfecti, commodius est tecum sumere. Delectamentum est et calidum et frigidum.
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- CL g Buckwheat
- Pars I ovum
- V g cepa
- CCL g de caseo
Nutritionis valor catini "Buckwheat casserole" (per P. 100):
Calories: XLVIII kcal.
sciuri obtu: X v.
exuberant torcularia: X v.
carbohydrates: X v.
Numerus servings: 2Ingredientia et calories consequat "Buckwheat casserole"
| Product | modum | Pondus gr | Alba gr | Crassus, g | Angulus, gr | KaL kcal |
| Cleomella (kernel)) | 50 g | 50 | 6.3 | 1.65 | 31.05 | 156.5 |
| ovo gallinaceo | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| cepa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| russian caseus | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| summa | 165 | 20.9 | 16.5 | 34.7 | 365.9 | |
| 1 servientes | 83 | 10.5 | 8.3 | 17.3 | 182.9 | |
| P. 100 | 100 | 12.7 | 10 | 21 | 221.7 |