Fabam, nigrum turturem matura semina,

Nutritionis valorem et chemical compositionem.

Et sequenti mensam enumerat quae in nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins quod minutor) in P. 100 oleris partem.
MagnesiumnumerusLex**G per C% de normalisKcal per C% de normalis% C ad normam
calorie339 kcal1684 kcal20.1%5.9%497 g
proteins21.25 g76 g28%8.3%358 g
fats0.9 g56 g1.6%0.5%6222 g
carbohydrates47.75 g219 g21.8%6.4%459 g
Puritate alimentorum fibra15.5 g20 g77.5%22.9%129 g
Aqua11 g2273 g0.5%0.1%20664 g
Ash3.6 g~
Vitamins
Vitaminum B1, thiamine0.9 mg1.5 mg60%17.7%167 g
Vitaminum B2, Riboflavinum0.193 mg1.8 mg10.7%3.2%933 g
Vitaminum B5, Pantothenic0.899 mg5 mg18%5.3%556 g
Vitaminum B6, Pyridoxinum0.286 mg2 mg14.3%4.2%699 g
Vitaminum B9, folate444 mcg400 mcg111%32.7%90 g
Vitaminum E alpha Tocopherol, TE0.21 mg15 mg1.4%0.4%7143 g
Vitaminum K, phylloquinone5.6 μg,120 mcg4.7%1.4%2143 g
Vitaminum P, ne1.955 mg20 mg9.8%2.9%1023 g
macronutrients
Kalium, K1500 mg2500 mg60%17.7%167 g
Calcium, CA160 mg1000 mg16%4.7%625 g
Calcium, Mg160 mg400 mg40%11.8%250 g
Sodium, O9 mg1300 mg0.7%0.2%14444 g
Sulphuris S212.5 mg1000 mg21.3%6.3%471 g
Phosphorum dictam impegit, P440 mg800 mg55%16.2%182 g
mineralium
Ferrum, FE8.7 mg18 mg48.3%14.2%207 g
Manganese, M1 mg2 mg50%14.7%200 g
Cuprum, Cu1000 mcg1000 mcg100%29.5%100 g
Selenium, Spyder, O3.2 μg,55 mcg5.8%1.7%1719 g
Cadmiae, Zn2.2 mg12 mg18.3%5.4%545 g
digestibilia carbohydrates
Mono, et disaccharides (sugars)2.12 g100 g max
Essentiale amino acida
arginine *1.316 g~
valine1.112 g~
histidine *0.592 g~
isoleucine0.938 g~
leucine1.697 g~
lysine1.459 g~
methionine0.32 g~
threonine0.894 g~
tryptophan0.252 g~
phenylalanine1.149 g~
acidum amino
alanine0.891 g~
acidum aspartic2.57 g~
Hordeum vulgare0.83 g~
glutamic acidum3.24 g~
Hordeum vulgare0.901 g~
Fungi1.156 g~
Prolactin0.598 g~
cysteine0.231 g~
Saturatioribus pingue acida
Nasadenie pingue acida0.232 g18.7 g max
XIV: 14 Mirístico0.001 g~
XVI: 16 Palmitic0.218 g~
XVIII: 18 Stearic0.014 g~
Monounsaturated pingue acida0.078 gmin 16.8 g0.5%0.1%
XVIII: Oleic I (IX-Omega)0.078 g~
Polyunsaturated pingue acida0.387 gg de 11.2-20.63.5%1%
XVIII: II Linoleic0.211 g~
XVIII: III linolenic0.176 g~
3 omega fatty acida,0.176 gde g 0.9 ad 3.719.6%5.8%
6 omega fatty acida,0.211 gde g 4.7 ad 16.84.5%1.3%

De industria enim valorem CXI kcal.

  • CXXII calicem = g (184 kcal)
Fabam, nigrum turturem matura semina, dives in vitamins et mineralibus ut Vitaminum B1 - LX% Vitaminum B60 - XVIII%, Vitaminum B5 - 18%, Vitaminum B6 -% CXI, sac - LX% calcium - XVI% magnesium - XL%, phosphoro - LV %, ferrum - 14,3%, manganese - L%, aeris - C%, elotae - 9%
  • Vitaminum B1 clavis et industria metabolismi carbohydratorum enzymes est pars, quantum ad corporis plastic, et in suis Revolutionibus componit industria torquem amino acida-ramosis, tum in metabolismi. Haec inducit defectum Vitaminum perturbationes gravi de nervosi, digestivorum et cardiovascular ratio.
  • Vitaminum B5 includit interdum, adipem, carbohydrate humorum, eu humorum, plurium compositionem Hormones haemoglobin, amino acidis sugars in effusio promoveat ventre adrenal cortex munus sustinet. Vitia cutis potest defectus et mucosae membranae pantothenic acidum.
  • Vitaminum B6 est involved in maintaining immune responsio, modus praeceptum quod sit excitatio in Central nervosi, in transformatio in amino acida: tryptophan metabolismi, lipids et nucleic acida confert ad normalis formatio rubrum sanguinem cellulis, in sustentationem a normalis campester homocysteine ​​in sanguinem. Comitatus est insufficiens attractio Vitaminum B6 a damnum appetitus, valetudine temptaverat in cute, progressionem sunt inventae, et anemia.
  • Vitaminum B9 coenzyme quasi involvit in in metabolismi de nucleic acida et amino. Folate minus firmae vestrum in synthesim doctrinae dapibus et nucleic acida, unde fit inhibitionis cellam divisio et incrementum praecipue in ieiunium-tela prolif: medullae ossium, intestinis epithelii oris et cetera folate in graviditate est insufficiens attractio unum de causas prematurity , deminutae nutritionis, malformationes congenitales, et pueri developmental perturbationes. Association inter fortes ostensum est quod campester of folate, homocysteine ​​et periculo cardiovascular morbus.
  • kalium est pelagus intracellular candum quod ordinacioni tam participat aqua et electrolytici statera acidum, est involved in faciendi nervus impulsionibus, ordinandus sanguinem pressura.
  • Calcium Est enim principalis pars nostrae ossa acts ut a ordinator in systematis nervosi est eadem omnium salvandorum in musculus contractionem. Inducit defectum calcium demineralization columnae vertebralis et pelvis extrema auget periculo Osteoporosis.
  • magnesium impendit in pastorali industria metabolismi et interdum synthesis, nucleic acida, stabiliens habet ad effectum completum, est necessaria ad servandum sensum homeostasis de calcium, kalium et sodium. Magnesii defectus hypomagnesemia leads est, cum auget periculo developing hypertension, cor morbo.
  • Aconitum napellus physiologicis assecutum esse involved pluribus causis, inter quas industria metabolismi, regulat in statera Acidum alkaline, est pars phospholipids, nucleotides et nucleic acida necessaria mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
  • Ferrum alia munera non includitur cum proteins, inter ipsum. Involved vehicularibus maritimisque electrons, oxygeni, concedit fluxus et motus, et activation de redox peroxidation. Inducit anemia insufficiens attractio, ex atonia myoglobinaemia muscularem inedias cardiomyopathy, inveterata atrophic GASTRITIS.
  • Manganese et nota esse personas institutioni et os TEXTUS est pars enzymes involvit in in metabolismi de amino acida, carbohydrates, catecholamines; requiritur ad summam complectitur de cholesterol et nucleotides. Satis est consummatio comitante incrementum retardatio, de generationis ratio perturbationes, os fragilitate, auctus, et lipidorum metabolismi carbohydratorum perturbationes.
  • Copper partem ferream enzymes involvit in operatione humorum redox provocat servo carbohydrates effusio. Involved in processus of oxygeni ad corpus transuit corporis humani. : Defectus ostendit firmae in cardiovascular system formatio et Osseus DYSPLASIA progressus est nota TEXTUS.
  • zincum non includitur in magis quam CCC enzymes involvit in processus componentis et naufragii de carbohydrates, proteins, torcularia, nucleic acida pluribus et in his moderandis expressio genes. Insufficiens attractio inducit anemia secundae VIDH iecur CIRRHOSIS venerem agendo, coram Malformationes foetus. Recens studiis ostenderunt habebat in altum gustatu de cadmiae aeris et conteram in effusio et sic conferunt ad development of anemia.

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    Tags: CCCXXXIX eu kcal, chemical compositionem, nutritionis valorem, vitamins, mineralibus, quam utile Fabe nigrum turturem matura semina, calories, nutrimentum, expediunt proprietatibus fabam, nigrum turturem matura semina,

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