Quomodo parare in catino "Apple pie cum oatmeal»
Pro basi;
Oat terram pilo tunsum in C gr.,
LXX conspersa gr,
Ovum albus 40g,
Kefir I% C g,
Pistoria pulveris II v.
Quia impletio:
Apples CD gr,
Ea quippiam 20G;
Mel, XX g,
Nucis iuglandis XX gr,
100g ovum,
Kefir I% 1g,
Cotagium caseus IX% 9g.
Praeparatio:
Basi ingredientia omnia miscentur. Transferimus est civitas a commistione fermenti uncta forma, aequaliter distribuendo ad sides.Bake et faciens in 175C enim XV minutes.
Ut implere mala praeter misce. Effundam in saturitatem basis rite celebrata, pone super apples, interficiam in crustae, et coques pro alio XXX minutes.
- Membra carnium oat 100g
- 70g conspersa
- III ovum pieces
- mel 20g
- villa I% 9g caseum
- 250g kefir
- nuces 20g
- 20g uvae pallium suum
- apples 400g *
Nutritionis valorem in catino "Apple pie cum oatmeal" (per P. 100):
Calories: XLVIII kcal.
sciuri obtu: X v.
exuberant torcularia: X v.
carbohydrates: X v.
Numerus servings: 10Ingredientia et calories consequat "Apple pie cum oatmeal»
| Product | modum | Pondus gr | Alba gr | Crassus, g | Angulus, gr | KaL kcal |
| oatmeal | 100 g | 100 | 11.9 | 7.2 | 69.3 | 366 |
| tRITICUM DURUM | g 70 | 70 | 6.44 | 0.84 | 52.43 | 239.4 |
| ovo gallinaceo | frustra 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| mel | g 20 | 20 | 0.16 | 0 | 16.3 | 65.8 |
| cotagium caseum IX% (audax) | 50 g | 50 | 8.35 | 4.5 | 1 | 79.5 |
| kefir I% | 250 g | 250 | 8.5 | 5 | 11.75 | 127.5 |
| Nucis | g 20 | 20 | 3.04 | 13.04 | 1.4 | 130.8 |
| contritae passo excipiuntur | g 20 | 20 | 0.58 | 0.12 | 13.2 | 52.8 |
| Apple | 400 g | 400 | 1.6 | 1.6 | 39.2 | 188 |
| summa | 1095 | 61.5 | 50.3 | 205.7 | 1508.9 | |
| 1 servientes | 110 | 6.2 | 5 | 20.6 | 150.9 | |
| P. 100 | 100 | 5.6 | 4.6 | 18.8 | 137.8 |