Nutritionis valorem et chemical compositionem.
Et mensam de contentis in eodem ostendit nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins et mineralibus) in C of P. edulis una.
| Magnesium | Numerus | ** Norm | G per C% de normalis | C% de normalis kcal | % C ad normam |
| calorie | 315 kcal | 1684 kcal | 18.7% | 5.9% | 535 g |
| proteins | 23.43 g | 76 g | 30.8% | 9.8% | 324 g |
| fats | 23.88 g | 56 g | 42.6% | 13.5% | 235 g |
| Aqua | 50.44 g | 2273 g | 2.2% | 0.7% | 4506 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitaminum B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.5% | 1250 g |
| Vitaminum B2, Riboflavinum | 0.36 mg | 1.8 mg | 20% | 6.3% | 500 g |
| Vitaminum b4, choline | 95 mg | 500 mg | 19% | 6% | 526 g |
| Vitaminum B5, Pantothenic | 0.5 mg | 5 mg | 10% | 3.2% | 1000 g |
| Vitaminum B6, Pyridoxinum | 0.11 mg | 2 mg | 5.5% | 1.7% | 1818 |
| Vitaminum B9, folate | 1 μg, | 400 mcg | 0.3% | 0.1% | 40000 g |
| Vitaminum B12, cobalamin | 2.53 μg, | 3 mg | 84.3% | 26.8% | 119 g |
| Vitaminum D, calciferol | 0.1 μg, | 10 μg, | 1% | 0.3% | 10000 g |
| Vitaminum D3, cholecalciferol | 0.1 μg, | ~ | |||
| Vitaminum E, Alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Vitaminum K, phylloquinone, | 4.9 μg, | 120 mcg | 4.1% | 1.3% | 2449 g |
| Vitaminum P | 7.93 mg | 20 mg | 39.7% | 12.6% | 252 g |
| Prolina | 12.5 mg | ~ | |||
| macronutrients | |||||
| Kalium, K | 159 mg | 2500 mg | 6.4% | 2% | 1572 |
| Calcium, CA | 23 mg | 1000 mg | 2.3% | 0.7% | 4348 g |
| Calcium, Mg | 19 mg | 400 mg | 4.8% | 1.5% | 2105 |
| Sodium, O | 49 mg | 1300 mg | 3.8% | 1.2% | 2653 g |
| Sulphuris S | 234.3 mg | 1000 mg | 23.4% | 7.4% | 427 g |
| Phosphorum dictam impegit, P | 208 mg | 800 mg | 26% | 8.3% | 385 g |
| vestigium elementa | |||||
| Ferrum, FE | 2.05 mg | 18 mg | 11.4% | 3.6% | 878 g |
| Manganese, M | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 g |
| Cuprum, Cu | 109 mcg | 1000 mcg | 10.9% | 3.5% | 917 g |
| Selenium, Spyder, O | 2 mg | 55 mcg | 3.6% | 1.1% | 2750 g |
| Cadmiae, Zn | 2.65 mg | 12 mg | 22.1% | 7% | 453 g |
| Essentiale amino acida | |||||
| arginine * | 1.392 g | ~ | |||
| valine | 1.264 g | ~ | |||
| histidine * | V g de | ~ | |||
| isoleucine | 1.13 g | ~ | |||
| leucine | 1.822 g | ~ | |||
| lysine | 2.069 g | ~ | |||
| methionine | 0.601 g | ~ | |||
| threonine | 1.003 g | ~ | |||
| tryptophan | 0.274 g | ~ | |||
| phenylalanine | 0.954 g | ~ | |||
| acidum amino | |||||
| alanine | 1.409 g | ~ | |||
| acidum aspartic | 2.062 g | ~ | |||
| Hordeum vulgare | 1.144 g | ~ | |||
| glutamic acidum | 3.4 g | ~ | |||
| Hordeum vulgare | 0.983 g | ~ | |||
| Fungi | 0.871 g | ~ | |||
| Prolactin | 0.787 g | ~ | |||
| cysteine | 0.28 g | ~ | |||
| Sterols (sterols) | |||||
| Cura | 112 mg | CCC mg forma max | |||
| Saturatioribus pingue acida | |||||
| Nasadenie pingue acida | 11.96 g | 18.7 g max | |||
| X: 10 Capric | 0.07 g | ~ | |||
| XII: 12 Lauric | 0.1 g | ~ | |||
| XIV: 14 Mirístico | 0.98 g | ~ | |||
| XVI: 16 Palmitic | 5.25 g | ~ | |||
| XVIII: 18 Stearic | 4.65 g | ~ | |||
| Monounsaturated pingue acida | 9.2 g | min 16.8 g | 54.8% | 17.4% | |
| XVI: I Palmitoleic | 0.43 g | ~ | |||
| XVIII: Oleic I (IX-Omega) | 8.59 g | ~ | |||
| XX: Gadolinia I (IX-Omega) | 0.03 g | ~ | |||
| Polyunsaturated pingue acida | 1.09 g | de g 11.2 ad 20.6 | 9.7% | 3.1% | |
| XVIII: II Linoleic | 0.63 g | ~ | |||
| XVIII: III linolenic | 0.43 g | ~ | |||
| XX: IV Araquidónico | 0.02 g | ~ | |||
| 3 omega fatty acida, | 0.43 g | de g 0.9 ad 3.7 | 47.8% | 15.2% | |
| 6 omega fatty acida, | 0.65 g | de g 4.7 ad 16.8 | 13.8% | 4.4% |
De industria enim valorem CXI kcal.
- III oz = LXXXV g (3 kcal)
- dolor aequiparatis, exclusis stercus (I cede a rudis dolor, cum stercus, appendens CLX g) CXXXIII = g (1 kcal)
Agnus, sirloin, Nova Zelandia, congelata, separabilis macer et pinguis, igne aperto assatus dives in talibus vitaminum et mineralium ut: Vitaminum B2 — 20%, cholinum 19%, Vitaminum B12 - 84,3%, Vitaminum PP - 39,7%, phosphorus 26%, ferrum – 11,4%, zinci – 22,1 ,XNUMX%
- Vitaminum B2 oxidatio-reductionem participat et promovet motus colorum 'receptivum ab visual analyser in tenebris, et congrua congruis referendo. Insufficiens attractio Vitaminum B2 provenit cum aliqua conditione contra est scriptor cute, mucosae membranae, contra lumen, et crepusculum vision.
- choline est pars lecithin, ludit a munus in in iecur synthesis de phospholipids metabolismi, est fons coetus liberi yl, acts ut lipotropic elementum.
- Vitaminum B12 ludit magna munus in in metabolismi de conversionem et amino acida. Vitaminum B12 et Vitaminum folate cognoscendae sunt in involved in hematopoiesis. A Vitaminum B12 defectus vel impossibilitatis secundarium ducit ad development of folate defectus anemia leukopenia et thrombocytopenia.
- Vitaminum P participat redox motus industria metabolismi. Sufficiens attractio vitamins comitatur turba normalis cutis conditione gastrointestinal tractu et nervosi.
- Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat in-alkaline acidum statera, pars phospholipids, nucleotides, et nucleic acida, necesse mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
- Ferrum alia munera non includitur cum proteins, inter ipsum. Involved vehicularibus maritimisque electrons, et activation de oxygeni motus praebet et curriculum redox peroxidation. Defectus anemia usibus conducit, et muscularem myoglobinuria LENTITUDO inedias cardiomyopathy, atrophic GASTRITIS.
- zincum et pars super CCC summam enzymes involvit defectum carbohydrates, proteins pinguia nucleic acida et plurium vocum moderatione Genes. Defectus anemia attractio inducit secundae VIDH iecur CIRRHOSIS venerem agendo praesentia Malformationes foetus. Research annis declaravit se in altum gustatu de cadmiae non impedit corporis effusio aeris et sic contribuere anemia est scriptor development.
Tags: calorie contentum 315 kcal, chemica compositio, valoris nutritionis, vitamins, mineralium utilior quam Agnus, sirloin, Nova Zelandia, congelata, separabilis macer et pinguis, in igne aperto assatus, calories, nutrimenta, proprietates utiles agni, sirloin, Novae Zelandiae congelata, separabilis, macra et pinguis, igne aperto assata