Nutritionis valorem et chemical compositionem.
Et mensam de contentis in eodem ostendit nutrimentum (calories, proteins, torcularia, carbohydrates, vitamins et mineralibus) in C of P. edulis una.
| Magnesium | Numerus | ** Norm | G per C% de normalis | C% de normalis kcal | % C ad normam |
| calorie | 361 kcal | 1684 kcal | 21.4% | 5.9% | 466 g |
| proteins | 22.13 g | 76 g | 29.1% | 8.1% | 343 g |
| fats | 29.59 g | 56 g | 52.8% | 14.6% | 189 g |
| Aqua | 47.06 g | 2273 g | 2.1% | 0.6% | 4830 g |
| Ash | 1.14 g | ~ | |||
| Vitamins | |||||
| Vitaminum B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.7% | 1667 g |
| Vitaminum B2, Riboflavinum | 0.22 mg | 1.8 mg | 12.2% | 3.4% | 818 g |
| Vitaminum b4, choline | 86.4 mg | 500 mg | 17.3% | 4.8% | 579 g |
| Vitaminum B5, Pantothenic | 0.61 mg | 5 mg | 12.2% | 3.4% | 820 g |
| Vitaminum B6, Pyridoxinum | 0.11 mg | 2 mg | 5.5% | 1.5% | 1818 |
| Vitaminum B9, folate | 14 mcg | 400 mcg | 3.5% | 1% | 2857 g |
| Vitaminum B12, cobalamin | 2.54 μg, | 3 mg | 84.7% | 23.5% | 118 g |
| Vitaminum D, calciferol | 0.1 μg, | 10 μg, | 1% | 0.3% | 10000 g |
| Vitaminum D3, cholecalciferol | 0.1 μg, | ~ | |||
| Vitaminum E, Alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
| Vitaminum K, phylloquinone, | 5.3 mcg | 120 mcg | 4.4% | 1.2% | 2264 g |
| Vitaminum P | 7 mg | 20 mg | 35% | 9.7% | 286 g |
| Prolina | 11.3 mg | ~ | |||
| macronutrients | |||||
| Kalium, K | 270 mg | 2500 mg | 10.8% | 3% | 926 g |
| Calcium, CA | 19 mg | 1000 mg | 1.9% | 0.5% | 5263 g |
| Calcium, Mg | 23 mg | 400 mg | 5.8% | 1.6% | 1739 g |
| Sodium, O | 76 mg | 1300 mg | 5.8% | 1.6% | 1711 |
| Sulphuris S | 221.3 mg | 1000 mg | 22.1% | 6.1% | 452 g |
| Phosphorum dictam impegit, P | 178 mg | 800 mg | 22.3% | 6.2% | 449 g |
| vestigium elementa | |||||
| Ferrum, FE | 1.88 mg | 18 mg | 10.4% | 2.9% | 957 g |
| Manganese, M | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Cuprum, Cu | 121 μg, | 1000 mcg | 12.1% | 3.4% | 826 g |
| Selenium, Spyder, O | 23.9 μg, | 55 mcg | 43.5% | 12% | 230 g |
| Cadmiae, Zn | 4 mg | 12 mg | 33.3% | 9.2% | 300 g |
| Essentiale amino acida | |||||
| arginine * | 1.315 g | ~ | |||
| valine | 1.194 g | ~ | |||
| histidine * | 0.701 g | ~ | |||
| isoleucine | 1.068 g | ~ | |||
| leucine | 1.721 g | ~ | |||
| lysine | 1.954 g | ~ | |||
| methionine | 0.568 g | ~ | |||
| threonine | 0.947 g | ~ | |||
| tryptophan | 0.259 g | ~ | |||
| phenylalanine | 0.901 g | ~ | |||
| acidum amino | |||||
| alanine | 1,331 g est | ~ | |||
| acidum aspartic | 1.948 g | ~ | |||
| Hordeum vulgare | 1.081 g | ~ | |||
| glutamic acidum | 3.211 g | ~ | |||
| Hordeum vulgare | 0.928 g | ~ | |||
| Fungi | 0.823 g | ~ | |||
| Prolactin | 0.744 g | ~ | |||
| cysteine | 0.264 g | ~ | |||
| Sterols (sterols) | |||||
| Cura | 99 mg | CCC mg forma max | |||
| Saturatioribus pingue acida | |||||
| Nasadenie pingue acida | 12.7 g | 18.7 g max | |||
| X: 10 Capric | 0.07 g | ~ | |||
| XII: 12 Lauric | 0.12 g | ~ | |||
| XIV: 14 Mirístico | 1.14 g | ~ | |||
| XVI: 16 Palmitic | 6.43 g | ~ | |||
| XVIII: 18 Stearic | 4.02 g | ~ | |||
| Monounsaturated pingue acida | 12.12 g | min 16.8 g | 72.1% | 20% | |
| XVI: I Palmitoleic | 0.86 g | ~ | |||
| XVIII: Oleic I (IX-Omega) | 10.89 g | ~ | |||
| Polyunsaturated pingue acida | 2.37 g | de g 11.2 ad 20.6 | 21.2% | 5.9% | |
| XVIII: II Linoleic | 1.74 g | ~ | |||
| XVIII: III linolenic | 0.52 g | ~ | |||
| XX: IV Araquidónico | 0.11 g | ~ | |||
| 3 omega fatty acida, | 0.52 g | de g 0.9 ad 3.7 | 57.8% | 16% | |
| 6 omega fatty acida, | 1.85 g | de g 4.7 ad 16.8 | 39.4% | 10.9% |
De industria enim valorem CXI kcal.
- III oz = LXXXV g (3 kcal)
- et pars coctum aequiparatis, exclusis feces (s I cede a rudis cibum, cum stercus) CCLXIX = g (1 kcal)
agnus, costa, igne aperto assatus dives in tali vitaminum et mineralium ut: Vitaminum B2 – 12,2%, choline – 17,3%, Vitaminum B5 – 12,2%, Vitaminum B12 et 84.7%, Vitaminum PP – 35%, phosphorus et 22.3%, aeris – selenium - 12.1 %, zinci - 43,5 %
- Vitaminum B2 oxidatio-reductionem participat et promovet motus colorum 'receptivum ab visual analyser in tenebris, et congrua congruis referendo. Insufficiens attractio Vitaminum B2 provenit cum aliqua conditione contra est scriptor cute, mucosae membranae, contra lumen, et crepusculum vision.
- choline est pars lecithin, ludit a munus in in iecur synthesis de phospholipids metabolismi, est fons coetus liberi yl, acts ut lipotropic elementum.
- Vitaminum B5 est involved in dapibus, adipem, carbohydrate metabolism, pretium turpis eu metabolismi, summam complectitur de hormones, hemoglobin, amino acida ac Favet effusio de intestinorum tractu per sugars et adrenal cortex munus sustinet. Vitia cutis potest defectus et mucosae membranae pantothenic acidum.
- Vitaminum B12 ludit magna munus in in metabolismi de conversionem et amino acida. Vitaminum B12 et Vitaminum folate cognoscendae sunt in involved in hematopoiesis. A Vitaminum B12 defectus vel impossibilitatis secundarium ducit ad development of folate defectus anemia leukopenia et thrombocytopenia.
- Vitaminum P participat redox motus industria metabolismi. Sufficiens attractio vitamins comitatur turba normalis cutis conditione gastrointestinal tractu et nervosi.
- Aconitum napellus physiologica ex parte accipit pluribus causis, inter quas industria metabolismi, regulat in-alkaline acidum statera, pars phospholipids, nucleotides, et nucleic acida, necesse mineralization in ossa et dentes meos. Inducit minus anorexia, anemia rickets.
- Copper redox operatio enzymes involvit in in metabolismi est pars ferro atque incitat proteins quod carbohydrates, fibris absorbet in oxygeni-ea, dum involvere. Malformationes congenitales cardiovascular systema, et ostendit defectum pertinens ad ossa, nota TEXTUS DYSPLASIA progressus est.
- Selenium - et essentiale elementum corporis humani systema scriptor antioxidant defensionem habet immunomodulatory effectus, est involved in dispositionem actiones thyroid Hormones. Kashin leads est defectus morbo-le Bek (OSTEOARTHRITIS ad plures iuncturam deformitas, spina asperata, cuius extrema), Kesan (endemicae cardiomyopathy) hereditaria thrombasthenia.
- zincum et pars super CCC summam enzymes involvit defectum carbohydrates, proteins pinguia nucleic acida et plurium vocum moderatione Genes. Defectus anemia attractio inducit secundae VIDH iecur CIRRHOSIS venerem agendo praesentia Malformationes foetus. Research annis declaravit se in altum gustatu de cadmiae non impedit corporis effusio aeris et sic contribuere anemia est scriptor development.
label: calories 361 kcal, chemica compositio, valor nutritionis, vitamina, mineralia utilia quam Agnus, costa, ignis apertus assatus, calories, nutrimenta, proprietates utiles agni, costa, igne aperto assati.